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GrapplinFool
"I want to gain large amounts of muscle and get super defined."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: -9.0 lb (-4.1 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Jul 18, 2007 Nov 25, 2009 Jul 31, 2007 Goal Has Expired  
  159.0 lb (72.3 kg) 150.0 lb (68.2 kg) 145.0 lb (65.9 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Feb 4, 2008 150.0 lb (68.2 kg) -2.0 lb (-0.9 kg) -1.3 %
Nov 25, 2007 152.0 lb (69.1 kg) -3.0 lb (-1.4 kg) -1.9 %
Aug 23, 2007 155.0 lb (70.5 kg) -4.0 lb (-1.8 kg) -2.5 %
Jul 18, 2007 159.0 lb (72.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 4, 2008 12.0 % 2.0 % 20.0 %
Nov 25, 2007 10.0 % -2.0 % -16.7 %
Aug 23, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 4, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 4, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 25, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 23, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 18, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 45.0 lb (20.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 26.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 4, 2008 215.0 lb (97.7 kg) 45.0 lb (20.5 kg) 26.5 %
Nov 25, 2007 170.0 lb (77.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 50.0 lb (22.7 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 4, 2008 270.0 lb (122.7 kg) 50.0 lb (22.7 kg) 22.7 %
Nov 25, 2007 220.0 lb (100.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 4, 2008 150.0 lb (68.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 4, 2008 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 4, 2008 135.0 lb (61.4 kg)


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