| [ Leave GrapplinFool a Comment ] |
 |
PulgasStrongMan [ View Profile ]
Sep 4, 2008 2:10pm
Sorry to hear about the accident ... hope it was not anything major. Keep at it bro.
|
 |
TXBULL [ View Profile ]
Sep 2, 2008 10:54am
can u handle someone over 200lbs man?
|
|
PulgasStrongMan [ View Profile ]
Jul 18, 2008 5:37am
Things are going good dude... working on putting more muscle on. How things with you? Keep'in at it?
|
 |
CharleyPonce [ View Profile ]
Jun 6, 2008 7:17am
You have a good MySpace but I think maybe I could
whip u in wrestling. Lol
|
 |
depratercm [ View Profile ]
Mar 18, 2008 12:02pm
I'm heading to VA in aug to work for NATO, so not going back to Iraq!
|
 |
chicana_peach [ View Profile ]
Mar 18, 2008 7:33am
I have been training since last February. Now i'm training for my first figure comp in May.
|
|
chicana_peach [ View Profile ]
Mar 17, 2008 9:25pm
Thank you :)
|
|
depratercm [ View Profile ]
Mar 17, 2008 11:39am
Check out my lastest blog ... letting myself slip a little ... Passed my Army PT test, but need to get back to droppin weight!
|
|
depratercm [ View Profile ]
Feb 19, 2008 10:09am
I got a cool new picture of my son in my photo gallery. Did some photoshopping, let me know what you think, LOL
|
|
depratercm [ View Profile ]
Feb 9, 2008 7:29am
Still gotta a little pain, not as bad as it use to be, got a elbow wrap for it and I ice it after working out. Getting better, Thanks. How's your training going?
|
|
depratercm [ View Profile ]
Feb 5, 2008 7:03am
Benching has gone down, still having problems with my elbows? I weight train with only 135 lbs, but a bunch of sets.
|
|
chicana_peach [ View Profile ]
Feb 4, 2008 10:24pm
Stats are looking great!
|
|
depratercm [ View Profile ]
Jan 25, 2008 7:40am
I should be home for awhile, I get a new duty station in AUG over in VA. So I shouldn't be going anywhere near Iraq!
|
|
PulgasStrongMan [ View Profile ]
Jan 22, 2008 5:57am
Hey Grapplin ... things going great here. Looks like I am going to get put up here @ bodybuilding.com as a "transformation of the month" in the near future. I've got the weight off, now putting muscle back in its place is the project. Glad to hear your abs are getting where you want them. You ought to post some pics of that kind of stuff. Continue to be relentless bro ...
|
|
PulgasStrongMan [ View Profile ]
Jan 20, 2008 5:46am
Grapplin ... what has been going on? Workouts and diet still clipping along?
|
|
depratercm [ View Profile ]
Jan 10, 2008 11:47am
Hey Just droppin a quick note to let ya know that I'm finally home from Iraq!!!! Time to throw up some new stats for the new year!!!
|
|
depratercm [ View Profile ]
Dec 24, 2007 11:19am
Hope your have a great holiday and gonna have a happy new year! Don't have too much fun, LOL!!!!! 2008 is a whole new year for goals!
|
|
depratercm [ View Profile ]
Nov 26, 2007 3:11am
Had a pretty good thanksgiving I guess, for being in Iraq. They Chow Hall fixed up a regular thanksgivin' lunch and dinner. So we didn't miss out on the food, LOL!!! I'm wokring all that off now, LOL!!
|
|
depratercm [ View Profile ]
Nov 22, 2007 8:41am
Happy Thanksgiving from Iraq.
|
|
depratercm [ View Profile ]
Nov 19, 2007 1:55am
I was reading up on one of the articles on BB.com about doing 12 sets of each excercise. You do about 5-8 reps per set. I do about three exercise per muscle group. Might have to split up my days, cause I spending almost two hours in the gym, time I won't have when I get back to the states.
|
|
