Member Since: Jul 18, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 22
Overall: 3,821
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 83 Forum Rep (? ) :
Last Visit: Jun 5, 2009 1:43pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 17, 2008 3:09pmLast Blog Post : Dec 8, 2008 1:38pm
GrapplinFool
Overall Goal: I want to gain large amounts of muscle and get super defined.
Fit Status:
GrapplinFool has not entered a Fit Status.
Ask GrapplinFool for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Albert Adrian Lira
Sex: Male
Age: 19
Location: Palm Desert, California, United States
Occupation: Brand Rep for Hollister Co.
Personal Website:
Gym: Home
Gym Location: Palm Desert
When I Started:
How I Started: I started workn out frosh year for football
Why I Love It: The pump is lik nothing u can experiance anywhere else
How I Stay Motivated: Getting positive feedback from friends and self motivation. I stay motivated by seeing that short chubby kid in the mirror.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain large amounts of muscle and get super defined.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
GrapplinFool does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 25, 2008
Reason: I need more protein in my diet so i can build HUGE mass
EAS Creatine
Started: Feb 25, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 5, 2009 1:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
REPS!
Muscle and Fitness
Fitness Rx for Men
[ Leave GrapplinFool a Comment
Drewlander [ View Profile ] Dec 28, 2008 9:04pm
thanks for the add man. peace brah.
chad12121 [ View Profile ] Dec 23, 2008 2:45pm
Still training man? why type of grappling you doin no-gi bjj??
JessicaLauren [ View Profile ] Dec 12, 2008 5:43am
no problem and thank you :)
thegreatestasc [ View Profile ] Dec 9, 2008 11:36pm
na when i started i always did chest and biceps lol so they had a head start from the rest of my body
jinkweon [ View Profile ] Dec 4, 2008 8:32am
thanks for the add
thegreatestasc [ View Profile ] Dec 4, 2008 12:45am
fasho thanks... keep up the work
JPhillips17 [ View Profile ] Dec 3, 2008 6:09am
thanks for the add man!
Alvaritus [ View Profile ] Dec 2, 2008 10:16am
Thanks for accepting! You are on the right way to reach your goals! How is going your training?
Raidersfan30 [ View Profile ] Dec 1, 2008 8:07pm
nice bro..im a freshman but made the varsity squad.. have a dual against a dude who took fifth in state last year so it should be intresting
Raidersfan30 [ View Profile ] Dec 1, 2008 8:02pm
nice bro have u had a tourny or dual yet?
pedito13 [ View Profile ] Nov 30, 2008 1:17pm
thanks for the comment
depratercm [ View Profile ] Nov 23, 2008 6:36pm
Too many to talk about, LOL! If everything could be handed to you on a silver plater, then there would be no problem. Trail and Error is going to happen, read up on what work for some, just remember that everyone is different.
depratercm [ View Profile ] Nov 21, 2008 1:40am
I know how it is, sometimes you just gotta either learn by trial and error OR start doing a lot of reading. BB.com has a lot of geat articles to read here online.
depratercm [ View Profile ] Nov 19, 2008 2:22pm
Yeah, cutting can do a lot fo damage to your progress, really gotta read up on what to eat and take to maintain gains.
depratercm [ View Profile ] Nov 18, 2008 7:16am
How's your training going? see your losing weight ... same here, keep up the hardwork!
caz1001 [ View Profile ] Oct 17, 2008 11:59am
How did u meet ur friend from scotland. Its nice here, but it rains a lot when its not summer
Tylerwheat [ View Profile ] Oct 14, 2008 9:42pm
thanks for the add man, good luck with your goals!
caz1001 [ View Profile ] Oct 14, 2008 4:32pm
Sounds like u know ur goals. Im from scotland. wethers erratic so can b tough on cardio days... but thats just an excuse
str8Ripped [ View Profile ] Oct 14, 2008 4:31am
thanks for the add man and good luck with them goals!!
jcbn.ent [ View Profile ] Sep 24, 2008 9:49pm
Good luck on your goals man
