Nov 27, 2009 5:26am

Hey Albert! Keep training hard! You're at a great age, so take advantage of it. :)

Dec 28, 2008 9:04pm

thanks for the add man. peace brah.

Dec 23, 2008 2:45pm

Still training man? why type of grappling you doin no-gi bjj??

Dec 12, 2008 5:43am

no problem and thank you :)

Dec 9, 2008 11:36pm

na when i started i always did chest and biceps lol so they had a head start from the rest of my body

Dec 4, 2008 8:32am

thanks for the add

Dec 4, 2008 12:45am

fasho thanks... keep up the work

Dec 3, 2008 6:09am

thanks for the add man!

Dec 2, 2008 10:16am

Thanks for accepting! You are on the right way to reach your goals! How is going your training?

Dec 1, 2008 8:07pm

nice bro..im a freshman but made the varsity squad.. have a dual against a dude who took fifth in state last year so it should be intresting

Dec 1, 2008 8:02pm

nice bro have u had a tourny or dual yet?

Nov 30, 2008 1:17pm

thanks for the comment

Nov 23, 2008 6:36pm

Too many to talk about, LOL! If everything could be handed to you on a silver plater, then there would be no problem. Trail and Error is going to happen, read up on what work for some, just remember that everyone is different.

Nov 21, 2008 1:40am

I know how it is, sometimes you just gotta either learn by trial and error OR start doing a lot of reading. BB.com has a lot of geat articles to read here online.

Nov 19, 2008 2:22pm

Yeah, cutting can do a lot fo damage to your progress, really gotta read up on what to eat and take to maintain gains.

Nov 18, 2008 7:16am

How's your training going? see your losing weight ... same here, keep up the hardwork!

Oct 17, 2008 11:59am

How did u meet ur friend from scotland. Its nice here, but it rains a lot when its not summer

Oct 14, 2008 9:42pm

thanks for the add man, good luck with your goals!

Oct 14, 2008 4:32pm

Sounds like u know ur goals. Im from scotland. wethers erratic so can b tough on cardio days... but thats just an excuse

Oct 14, 2008 4:31am

thanks for the add man and good luck with them goals!!