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GraphikDezynBoi
"I want to lose about 30 pounds of fat and gain lean muscle mass."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -36.0 lb (-16.4 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -15.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 30, 2009 194.0 lb (88.2 kg) -36.0 lb (-16.4 kg) -15.7 %
Oct 18, 2007 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 20, 2007 230.0 lb (104.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -4.0" (-10.2 cm)
Current: 37.0" (94.0 cm) Percent Change: -9.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 30, 2009 37.0" (94.0 cm) -4.0" (-10.2 cm) -9.8 %
Aug 20, 2007 41.0" (104.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 18, 2007 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Aug 20, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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