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Overall Goal
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other
To pursue health, fitness and flexibility through the practice of Aikido and the application of training programs based on traditional martial arts principles.
Progress & Goals
BEFORE
Sep 8, 2005
CURRENT
Jan 4, 2009
146.1 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
162.3
Lbs.
Feb 17, 2008
CURRENT BODY FAT
10
%
Nov 29, 2007
PROGRESS HISTORY
Lbs.
2005-01-11,2005-04-24,2005-11-23,2006-01-24,2006-11-17,2007-03-18,2007-11-29,2008-02-15,2008-02-17
202.4,176,158.4,156.2,169.4,167.9,163,161.7,162.4
%
2005-01-11,2005-04-24,2005-11-23,2006-01-24,2006-11-17,2007-03-18,2007-11-29
32,20,9,8,13,12,10
Lbs.
2005-01-11,2005-04-24,2005-11-23,2006-01-24,2006-11-17,2007-03-18,2007-11-29,2008-02-15,2008-02-17
137.6,140.8,144.1,143.7,147.4,147.7,146.7,145.5,146.1
Programs
My Workout Philosophy View My Full Workout Program
Aikido Warrior has not added any program information.
My Nutrition Program View My Full Nutrition Program
Aikido Warrior has not added any program information.
My Supplement Program View My Full Supplement Program
Aikido Warrior has not added any program information.
My Motivation Program View My Full Motivation Program
Aikido Warrior has not added any program information.
Visitor Comments
Leave a Comment
guest
Great Goal. I wish you well and i will be sending your way all the positive vibration to achieve it.
You will definitely look good doing that Kata in a bran new Hakama.
Drop us a line to tell us about how it feels at "http://aikidoseishin.blogspot.com/" when you make it to shodan. we would love to share your experience
Nov 18, 2011 1:26pm