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Membership Info
Member Since: Nov 11, 2007
BodyBlog Started: Nov 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 1,406
Forum Posts: 19
BodyBlog Entries: 42
Comments to Others: 78
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 8, 2008 6:32pm
Last Forum Post: Jun 25, 2008 11:39pm
Last Photo Upload: Feb 14, 2008 12:29am
Last Profile Update: Jun 25, 2008 11:05pm
Last Blog Post: Jun 29, 2008 1:51pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 39
Stalking (?) : 0
Grant-D

"Shed the extra padding and expose the tone and muscle that is really under there!"

Personal Info And Background:
Real Name: ChrisK
Sex: Female
Age: 29
Location: Washington, United States
Occupation: what don't I do?
Personal Website:
Gym: women's fully equiped gym
Gym Location:
When I Started: Sep, 2004
How I Started: Worked out for over ten years, became a great habit that hasn't been broken, TTL!
Why I Love It: Love the power and strength surges I get when in the middle of a routine.
How I Stay Motivated: Remembering the enpowering feeling, and the high after a cardio session.
BB Accomplishments: consistentcy- and was able to return to the 'pre-pregnancy' weight
Forum Signature: "If you want to be somebody else, change your mind"
Sister Hazel
Last Updated: Feb 14, 2008 12:42am

Progress Pictures
Nov 11, 2007 Feb 11, 2008
Just started BB Side view legs
A good far away body shot, taken by my 3 year old! Ignore the date on the bottom- my camera's broke n I can't figure out how to change it!  My calves scare me, they get huge really fast.
Last Updated: Feb 13, 2008 5:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 25, 2008 11:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2008 11:05pm

Goals:
Main Goal: Lose Fat
Goal (Short): Shed the extra padding and expose the tone and muscle that is really under there!
Goal (Long): Been exercising for years. Love to strength train and all that fab cardio. It just isn't obvious to the casual observer! So that's want I want to do, lose 10-15lbs of fat. I want to admire my shoulders without the dumbbell in my hands!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: Jan 20, 2008 6:06pm

BodyAnswers
Grant-D has answered 13 of 56 total questions.
View all 13 of Grant-D's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Dec 19, 2007 9:54pm

What is your favorite cardiovascular exercise? Why?
Elipical is the easiest and most convienent. I want to jog more, but the treadmill is darn boring- rather do it on the pavement.
- Updated Dec 19, 2007 9:54pm

What is your cardio exercise plan?
I have a goal to do 5 days a week of cardio, sometimes it works, sometimes not. I try to complete 2 45/60 minute sessions for endurance each week. And 2 interval cardio sessions as well.
- Updated Dec 19, 2007 9:54pm

View all 13 of Grant-D's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 20, 2008 6:06pm

Videos of Grant-D
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2008 6:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 20, 2008 6:06pm

Latest BodyBlog Entry (42 Posts Total)
Category: Training on Jun 29, 2008 1:51pm

I feel really good about myself today!  I had a great week, and followed through on all my workouts!  Even when life's unexpected incidents came up, I still fit in the workout.  Today is the first day in 7 days I have not worked out.  It's Sunday and I am never really consistent on Sundays-...


Current Supplements:
NOT READY NONE
NOT READY NONE

Started: Nov 11, 2007
Reason: Not comfortable going this way yet. Ingesting forgien substances into the body is a bit scary...
Last Updated: Jan 20, 2008 5:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 8, 2008 6:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • writing
  • reading
  • hill hiking
Magazines:
  • fitness rx
  • self
Healthy Foods:
  • green salads
  • yogurt
  • grilled lemon chicken
Cheat Foods:
  • M&Ms
  • Pizza
  • DQ desserts!
Last Updated: Mar 19, 2008 4:42pm

Friends (39)
jsriederer
 

KVNJames
Pre contest photo shoot
 

lorianne
 

chevysmb305
 

JJanet
 

Keemo99
rear double
 

smartbody
 

dcjosh77
 

bigbiff
 

Last Updated: Jun 2, 2008 4:48pm

Visitor Comments (74)
[ Leave Grant-D a Comment ]
rear double Keemo99 [ View Profile ]
Jul 14, 2008 8:51am
hey you! it's been a while. how you been?
fitmamaof2 [ View Profile ]
Jul 9, 2008 6:54am
Thank you! I have been working my butt off for quite some time now. Just a couple weeks left, it begins on the 28th. VERY excited!!
fitmamaof2 [ View Profile ]
Jul 2, 2008 9:04am
Hey! Good to hear from you! Thanks for checking in. Hope things are going well for you!
fitmamaof2 [ View Profile ]
Jun 27, 2008 9:12am
Its so good to hear from you!!! Thanks for stopping by to say hi. Been busy and training hard lately. Gotta a mountain to climb. Hows it going for you?
NurseMean [ View Profile ]
Jun 25, 2008 11:42pm
thanks sweetie! Who does like to work? Unless its working out! I must go to bed, goodnight hun
NurseMean [ View Profile ]
Jun 23, 2008 9:12pm
I'm sorry about ur mom. Hope all is well. I'm alright, looking for a new job and its actually pretty hard and frusterating ya know? Glad all is well
NurseMean [ View Profile ]
Jun 23, 2008 9:10pm
I'm sorry about ur mom. Hope all is well. I'm alright, looking for a new job and its actually pretty hard and frusterating ya know? Glad all is well
NurseMean [ View Profile ]
Jun 19, 2008 10:27pm
Hey sweetie how are you?
rear double Keemo99 [ View Profile ]
Jun 9, 2008 2:23pm
Nice... My day is complete now. I've motivated someone! Yay! (^_^) Remember, girls workout, WOMEN TRAIN! lol :)
amysuds [ View Profile ]
Jun 9, 2008 1:46pm
Thankyou! My favorite hamsting exercise are leg curls..they really tighten them up!
Hoodie\CLBeanieNick XNick EdgeX [ View Profile ]
Jun 8, 2008 9:28am
Thanks for the kind words! Keep doing what you're doing, you look great!! Nick
JJanet [ View Profile ]
Jun 4, 2008 6:00am
Awwwwwww, THANKS, girl! :) I looooooove polka dots. :P Can you tell?! Hehehehehe!!
rear double Keemo99 [ View Profile ]
Jun 3, 2008 10:25pm
yeap... sometimes people here kiss each other's ass too much they forget that kicking it instead can be more meaningful. LOL! (^_^)
dannyp45 [ View Profile ]
Jun 3, 2008 10:06pm
thx 4 tha comment and you motivational words. i will kepp ushing and soon i'll be as ripped as you
Torso thgirlnxtdr [ View Profile ]
Jun 3, 2008 8:50pm
Thank you so much for such a nice compliment. I DO want to improve and am trying hard. I just need to be smarter about it - more educated and knowledgeable. I took a mix of Tylenol and Advil and I am definitely feeling better. Thank you :)
rear double Keemo99 [ View Profile ]
Jun 2, 2008 9:54pm
Just keeping it real. I know you have what it takes... you just have to bring it out and work it. (^_^)
attmandu [ View Profile ]
Jun 2, 2008 7:54pm
Eat, eat, eat and when you think you're full... eat again!
My Most Muscular Pose(1)-100kgs Pure-Breed [ View Profile ]
Mar 15, 2008 3:33pm
Thanks! You too! Keep pumpin champ!
gixxerchick [ View Profile ]
Mar 14, 2008 5:25pm
exlnt work! don't get scared about ur calves - mine do the same and most guys are envious! Live it up and show them off!
My Most Muscular Pose(1)-100kgs Pure-Breed [ View Profile ]
Mar 11, 2008 12:26pm
Good luck with your goals! Keep pumpin champ!
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