Member Since: Nov 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 2,278
Forum Posts: 20 BodyBlog Entries: 50 Comments to Others: 73 Forum Rep (? ) :
Last Visit: Nov 4, 2009 7:21pmLast Forum Post : Jul 13, 2009 1:21amLast Photo Upload : Feb 14, 2008 1:29amLast Profile Update: Nov 4, 2009 7:18pmLast Blog Post : Jun 29, 2009 11:52am
Grant-D
Overall Goal: First goal is to loose the 20lbs of baby weight from my daughter (end of Feb baby)
Fit Status:
Body post baby! Need to return to pre-baby weight/size, and then refocus for better fitness!
Real Name: Chrissy
Sex: Female
Age: 30
Location: Washington, United States
Occupation: what don't I do?
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2004
How I Started: Worked out for over ten years, became a great habit that hasn't been broken, TTL!
Why I Love It: Love the power and strength surges I get when in the middle of a routine.
How I Stay Motivated: Remembering the enpowering feeling, and the high after a cardio session.
BB Accomplishments: consistentcy- and was able to return to the 'pre-pregnancy' weight
Forum Signature: "If you want to be somebody else, change your mind"
Sister Hazel
Nov 4, 2009
Grant-D changed Weight from 174 lbs. to 168 lbs. , a 6 lb. loss in 135 days - 7:18 pm - Comment
Jun 29, 2009
Grant-D created a new blog entry, "ARRRGGG!" - 11:53 am - Comment
Jun 22, 2009
Grant-D changed Weight from 169 lbs. to 174 lbs. , a 5 lb. gain in 65 days - 5:01 pm - Comment
Apr 18, 2009
Grant-D created a new blog entry, "Gaining!" - 1:48 pm - Comment
Grant-D changed Weight from 164 lbs. to 169 lbs. , a 5 lb. gain in 25 days - 1:40 pm - Comment
Mar 31, 2009
Grant-D created a new blog entry, "Can't stop Eating!" - 6:02 pm - Comment
See Last 17 Feed Items
Jan 14, 2008
Mar 27, 2009
5lbs down and room for improvement
This is the beginning- 1 month since delivering baby girl, 20lbs from pre-pregnancy weight.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): First goal is to loose the 20lbs of baby weight from my daughter (end of Feb baby)
Goal (Long): Return to pre-pregnancy weight/size, and then begin work to increase strength and endurance that I've lost last year.
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 20%
Upcoming Contest:
Grant-D does not have inspirational members yet.
Grant-D has answered 13 of 67 total questions.
View all 13 of Grant-D's BodyAnswers »
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
Elipical is the easiest and most convienent. I want to jog more, but the treadmill is darn boring- rather do it on the pavement.
What is your cardio exercise plan?
I have a goal to do 5 days a week of cardio, sometimes it works, sometimes not. I try to complete 2 45/60 minute sessions for endurance each week. And 2 interval cardio sessions as well.
View all 13 of Grant-D's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 29, 2009 11:52am
I know that I am not doing EVERYTHING that I could. I have an attitude about eating too clean- the wrong attitude obviously. But I have cut back on the junk with 1 treat a day and getting some fruit and veggies at lunch and dinner. I've been working out at least 5 days a week with 2 days...
NOT READY NONE
Started: Nov 11, 2007
Reason: Not comfortable going this way yet. Ingesting forgien substances into the body is a bit scary...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 14, 2009 2:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
writing
reading
hill hiking
Magazines:
Healthy Foods:
green salads
yogurt
grilled lemon chicken
Cheat Foods:
[ Leave Grant-D a Comment
KVNJames [ View Profile ] Jul 27, 2009 2:45pm
Hope you had a great weekend!!
stephenmayo [ View Profile ] Jul 2, 2009 1:35am
Beautiful smile, beautiful family, and love the quote you got on being yourself or change your mind! You'll shed that weight as uick as a match burns, you got tha energy!
steve, hope to hear from ya!
u2mom [ View Profile ] May 6, 2009 1:21pm
Sorry that you are feeling sick. I hate when that happens and it throws off your routine. I was going to go to the gym last night, but instead, a tornado decided to go over my house and knock the power out for 5 hours!
stevenorton [ View Profile ] May 5, 2009 10:30pm
Hey U! Just checking in to see how u are doing. How is ur training going?
u2mom [ View Profile ] Apr 26, 2009 3:05pm
Hey girlie. Just checking in on you. How have you been?
stevenorton [ View Profile ] Apr 2, 2009 6:03pm
That's awesome. Did ya workout?
stevenorton [ View Profile ] Mar 31, 2009 6:23pm
Another normal day!! What did ya work on today?
stevenorton [ View Profile ] Mar 31, 2009 5:50pm
Thanks for the add. How is ur day going?
melesia19 [ View Profile ] Mar 23, 2009 6:36pm
Thank you so much, i'm really believe me, i'm getting a bit slowly but surely. Well good luck.
billaweed [ View Profile ] Mar 19, 2009 9:11pm
Tri-Cities are abuot 3 hours fro Chehalis, which is on the other side of the pass. I'm Heading to Ellensberg this weekend to visit a buddy thats going to college. Gonna try to get him into the gym.:)
smartbody [ View Profile ] Dec 24, 2008 11:18pm
Happy Holidays!!!!
Keemo99 [ View Profile ] Jul 14, 2008 9:51am
hey you! it's been a while. how you been?
fitmamaof2 [ View Profile ] Jul 9, 2008 7:54am
Thank you! I have been working my butt off for quite some time now. Just a couple weeks left, it begins on the 28th. VERY excited!!
fitmamaof2 [ View Profile ] Jul 2, 2008 10:04am
Hey! Good to hear from you! Thanks for checking in. Hope things are going well for you!
fitmamaof2 [ View Profile ] Jun 27, 2008 10:12am
Its so good to hear from you!!! Thanks for stopping by to say hi. Been busy and training hard lately. Gotta a mountain to climb. Hows it going for you?
NurseMean [ View Profile ] Jun 26, 2008 12:42am
thanks sweetie! Who does like to work? Unless its working out! I must go to bed, goodnight hun
NurseMean [ View Profile ] Jun 23, 2008 10:12pm
I'm sorry about ur mom. Hope all is well. I'm alright, looking for a new job and its actually pretty hard and frusterating ya know? Glad all is well
NurseMean [ View Profile ] Jun 23, 2008 10:10pm
I'm sorry about ur mom. Hope all is well. I'm alright, looking for a new job and its actually pretty hard and frusterating ya know? Glad all is well
NurseMean [ View Profile ] Jun 19, 2008 11:27pm
Hey sweetie how are you?
Keemo99 [ View Profile ] Jun 9, 2008 3:23pm
Nice... My day is complete now. I've motivated someone! Yay! (^_^) Remember, girls workout, WOMEN TRAIN! lol :)
