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What is your favorite cardiovascular exercise? Why?
Elipical is the easiest and most convienent. I want to jog more, but the treadmill is darn boring- rather do it on the pavement.
- Updated Dec 19, 2007 9:54pm
What is your cardio exercise plan?
I have a goal to do 5 days a week of cardio, sometimes it works, sometimes not. I try to complete 2 45/60 minute sessions for endurance each week. And 2 interval cardio sessions as well.
But that's a good thing! I have a massively steep hill near my house, a really long hill (walking up takes 10min), and many little ones. My goal is to do a 2 mile jog up that really steep incline. This morning I had a great jog/walk. I can complete about a mile without walking, but...
Beautiful smile, beautiful family, and love the quote you got on being yourself or change your mind! You'll shed that weight as uick as a match burns, you got tha energy!
steve, hope to hear from ya!
Sorry that you are feeling sick. I hate when that happens and it throws off your routine. I was going to go to the gym last night, but instead, a tornado decided to go over my house and knock the power out for 5 hours!
Tri-Cities are abuot 3 hours fro Chehalis, which is on the other side of the pass. I'm Heading to Ellensberg this weekend to visit a buddy thats going to college. Gonna try to get him into the gym.:)
Its so good to hear from you!!! Thanks for stopping by to say hi. Been busy and training hard lately. Gotta a mountain to climb. Hows it going for you?
