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Membership Info

Member Since: Nov 11, 2007
BodyBlog Started: Nov 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 18
Overall: 1,406

Forum Posts: 19
BodyBlog Entries: 42
Comments to Others: 78
BodyPoints (?) : 0

Forum Rep (?) : Grant-D 10

Activity

Last Visit: Jul 8, 2008 6:32pm
Last Forum Post: Jun 25, 2008 11:39pm
Last Photo Upload: Feb 14, 2008 12:29am
Last Profile Update: Jun 25, 2008 11:05pm
Last Blog Post: Jun 29, 2008 1:51pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 39

Stalking (?) : 0


Grant-D "Shed the extra padding and expose the tone and muscle that is really under there!"

Personal Info And Background:
Real Name:	ChrisK
Sex:	Female
Age:	29
Location:	Washington, United States
Occupation:	what don't I do?
Personal Website:
Gym:	women's fully equiped gym
Gym Location:
When I Started:	Sep, 2004
How I Started:	Worked out for over ten years, became a great habit that hasn't been broken, TTL!
Why I Love It:	Love the power and strength surges I get when in the middle of a routine.
How I Stay Motivated:	Remembering the enpowering feeling, and the high after a cardio session.
BB Accomplishments:	consistentcy- and was able to return to the 'pre-pregnancy' weight
Forum Signature:	"If you want to be somebody else, change your mind" Sister Hazel
Last Updated: Feb 14, 2008 12:42am

Progress Pictures
Nov 11, 2007	Feb 11, 2008

A good far away body shot, taken by my 3 year old! Ignore the date on the bottom- my camera's broke n I can't figure out how to change it!	My calves scare me, they get huge really fast.
View All 6 Progress Pictures »
Last Updated: Feb 13, 2008 5:41pm

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	32" (81.28 cm)
Weight:	147 lb (66.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	25.0 %	Calves:
Chest:	33" (83.82 cm)	Forearms:
Arms:	11.5" (29.21 cm)	Shoulders:
Hips:	38" (96.52 cm)	Neck:
Last Updated: Jun 25, 2008 11:05pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	93 lb (42.3 kg)	Bicep Curl:	25 lb (11.4 kg)
Squat:	102 lb (46.4 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 25, 2008 11:05pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	Shed the extra padding and expose the tone and muscle that is really under there!
Goal (Long):	Been exercising for years. Love to strength train and all that fab cardio. It just isn't obvious to the casual observer! So that's want I want to do, lose 10-15lbs of fat. I want to admire my shoulders without the dumbbell in my hands!
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Jan 20, 2008 6:06pm

BodyAnswers

Grant-D has answered 13 of 56 total questions.
View all 13 of Grant-D's BodyAnswers »

How many days per week do you do cardio?

- Updated Dec 19, 2007 9:54pm

What is your favorite cardiovascular exercise? Why?

Elipical is the easiest and most convienent. I want to jog more, but the treadmill is darn boring- rather do it on the pavement.

- Updated Dec 19, 2007 9:54pm

What is your cardio exercise plan?

I have a goal to do 5 days a week of cardio, sometimes it works, sometimes not. I try to complete 2 45/60 minute sessions for endurance each week. And 2 interval cardio sessions as well.

- Updated Dec 19, 2007 9:54pm

View all 13 of Grant-D's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 20, 2008 6:06pm

Videos of Grant-D
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2008 6:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 20, 2008 6:06pm

Latest BodyBlog Entry (42 Posts Total)
Solid week Category: Training on Jun 29, 2008 1:51pm I feel really good about myself today! I had a great week, and followed through on all my workouts! Even when life's unexpected incidents came up, I still fit in the workout. Today is the first day in 7 days I have not worked out. It's Sunday and I am never really consistent on Sundays-... Read More » View Grant-d's BodyBlog

Current Supplements:
	NOT READY NONE Started: Nov 11, 2007 Reason: Not comfortable going this way yet. Ingesting forgien substances into the body is a bit scary... read more »
Last Updated: Jan 20, 2008 5:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.08
Last Activity:	Jul 8, 2008 6:32pm
Recent Threads: What are you quirky food combos? posted in Nutrition and Dieting -last reply: 87 days ago What keeps you going? posted in Training -last reply: 184 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	4 Ways To Breathe Life Into Your Dying Workout. by Marcus Smith 7 Guaranteed Ways For Women To Get Motivation To Last A Lifetime! by BiologyBabe
Bodyparts:	Shoulders [ exercises ]
Hobbies:	writing reading hill hiking
Magazines:	fitness rx self
Healthy Foods:	green salads yogurt grilled lemon chicken View All 4 Healthy Foods »
Cheat Foods:	M&Ms Pizza DQ desserts!
Last Updated: Mar 19, 2008 4:42pm

Friends (39)

jsriederer	KVNJames	lorianne
chevysmb305	JJanet	Keemo99
smartbody	dcjosh77	bigbiff

Show All Friends (39) »

Last Updated: Jun 2, 2008 4:48pm

Visitor Comments (74)
[ Leave Grant-D a Comment ]
	Keemo99 [ View Profile ] Jul 14, 2008 8:51am hey you! it's been a while. how you been?
	fitmamaof2 [ View Profile ] Jul 9, 2008 6:54am Thank you! I have been working my butt off for quite some time now. Just a couple weeks left, it begins on the 28th. VERY excited!!
	fitmamaof2 [ View Profile ] Jul 2, 2008 9:04am Hey! Good to hear from you! Thanks for checking in. Hope things are going well for you!
	fitmamaof2 [ View Profile ] Jun 27, 2008 9:12am Its so good to hear from you!!! Thanks for stopping by to say hi. Been busy and training hard lately. Gotta a mountain to climb. Hows it going for you?
	NurseMean [ View Profile ] Jun 25, 2008 11:42pm thanks sweetie! Who does like to work? Unless its working out! I must go to bed, goodnight hun
	NurseMean [ View Profile ] Jun 23, 2008 9:12pm I'm sorry about ur mom. Hope all is well. I'm alright, looking for a new job and its actually pretty hard and frusterating ya know? Glad all is well
	NurseMean [ View Profile ] Jun 23, 2008 9:10pm I'm sorry about ur mom. Hope all is well. I'm alright, looking for a new job and its actually pretty hard and frusterating ya know? Glad all is well
	NurseMean [ View Profile ] Jun 19, 2008 10:27pm Hey sweetie how are you?
	Keemo99 [ View Profile ] Jun 9, 2008 2:23pm Nice... My day is complete now. I've motivated someone! Yay! (^_^) Remember, girls workout, WOMEN TRAIN! lol :)
	amysuds [ View Profile ] Jun 9, 2008 1:46pm Thankyou! My favorite hamsting exercise are leg curls..they really tighten them up!
$Hoodie\CLBeanieNick$	XNick EdgeX [ View Profile ] Jun 8, 2008 9:28am Thanks for the kind words! Keep doing what you're doing, you look great!! Nick
	JJanet [ View Profile ] Jun 4, 2008 6:00am Awwwwwww, THANKS, girl! :) I looooooove polka dots. :P Can you tell?! Hehehehehe!!
	Keemo99 [ View Profile ] Jun 3, 2008 10:25pm yeap... sometimes people here kiss each other's ass too much they forget that kicking it instead can be more meaningful. LOL! (^_^)
	dannyp45 [ View Profile ] Jun 3, 2008 10:06pm thx 4 tha comment and you motivational words. i will kepp ushing and soon i'll be as ripped as you
	thgirlnxtdr [ View Profile ] Jun 3, 2008 8:50pm Thank you so much for such a nice compliment. I DO want to improve and am trying hard. I just need to be smarter about it - more educated and knowledgeable. I took a mix of Tylenol and Advil and I am definitely feeling better. Thank you :)
	Keemo99 [ View Profile ] Jun 2, 2008 9:54pm Just keeping it real. I know you have what it takes... you just have to bring it out and work it. (^_^)
	attmandu [ View Profile ] Jun 2, 2008 7:54pm Eat, eat, eat and when you think you're full... eat again!
	Pure-Breed [ View Profile ] Mar 15, 2008 3:33pm Thanks! You too! Keep pumpin champ!
	gixxerchick [ View Profile ] Mar 14, 2008 5:25pm exlnt work! don't get scared about ur calves - mine do the same and most guys are envious! Live it up and show them off!
	Pure-Breed [ View Profile ] Mar 11, 2008 12:26pm Good luck with your goals! Keep pumpin champ!
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