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Me and my little fireman Posing for the camera
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Membership Info
Member Since: Nov 11, 2007
BodyBlog Started: Nov 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 2,379
Forum Posts: 22
BodyBlog Entries: 56
Comments to Others: 79
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 2:57pm
Last Forum Post: Dec 21, 2009 2:51pm
Last Photo Upload: Feb 14, 2008 1:29am
Last Profile Update: Dec 21, 2009 2:46pm
Last Blog Post: Dec 14, 2009 9:27pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 58
Stalking (?) : 1
Inspiring (?) : 0

Grant-D

Overall Goal:  First goal is to loose the 20lbs of baby weight from my daughter (end of Feb baby)

Fit Status:  Body post baby! Need to return to pre-baby weight/size, and then refocus for better fitness!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Chrissy
Sex:
Female
Age:
31
Location:
Washington, United States
Occupation:
what don't I do?
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
Worked out for over ten years, became a great habit that hasn't been broken, TTL!
Why I Love It:
Love the power and strength surges I get when in the middle of a routine.
How I Stay Motivated:
Remembering the enpowering feeling, and the high after a cardio session.
BB Accomplishments:
consistentcy- and was able to return to the 'pre-pregnancy' weight
Forum Signature:
"If you want to be somebody else, change your mind" Sister Hazel
Last Updated: Feb 14, 2008 1:42am

What Grant-D Is Up To:
Dec 14, 2009
Grant-D created a new blog entry, "what y'all do when your stuck indoors?"
Nov 20, 2009
Grant-D created a new blog entry, "it uphill!"
Nov 17, 2009
Grant-D changed Weight from 168 lbs. to 165 lbs., a 3 lb. loss in 13 days
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 14, 2008 Mar 27, 2009
After the work has begun, but more is needed! Lovely side view
5lbs down and room for improvement
This is the beginning- 1 month since delivering baby girl, 20lbs from pre-pregnancy weight.
Last Updated: Mar 27, 2009 7:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 12:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2009 12:51pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
First goal is to loose the 20lbs of baby weight from my daughter (end of Feb baby)
Goal (Long):
Return to pre-pregnancy weight/size, and then begin work to increase strength and endurance that I've lost last year.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Aug 21, 2008 6:43pm

Members That Inspire Grant-D:
Grant-D does not have inspirational members yet.

BodyAnswers
Grant-D has answered 13 of 67 total questions.
View all 13 of Grant-D's BodyAnswers »

How many days per week do you do cardio?
4
- Updated Dec 19, 2007 9:54pm

What is your favorite cardiovascular exercise? Why?
Elipical is the easiest and most convienent. I want to jog more, but the treadmill is darn boring- rather do it on the pavement.
- Updated Dec 19, 2007 9:54pm

What is your cardio exercise plan?
I have a goal to do 5 days a week of cardio, sometimes it works, sometimes not. I try to complete 2 45/60 minute sessions for endurance each week. And 2 interval cardio sessions as well.
- Updated Dec 19, 2007 9:54pm

View all 13 of Grant-D's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 21, 2008 6:43pm

Videos of Grant-D
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2008 6:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2008 6:43pm

Latest BodyBlog Entry (56 Posts Total)
Category: Training on Dec 14, 2009 9:27pm

Weather is yucky outside, and I have to stay home! Need to create a good plan for the winter.  I have been slacking because I can blame the elements, but really its me...  I have 8,10,15,20 lb dumbbells and a resistance band.  Think i will go search bodybuilding for good ideas, cause my...

Current Supplements:
NOT READY NONE
NOT READY NONE

Started: Nov 11, 2007
Reason: Not comfortable going this way yet. Ingesting forgien substances into the body is a bit scary...
Last Updated: Jan 20, 2008 6:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 21, 2009 2:51pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • writing
  • reading
  • hill hiking
Magazines:
  • fitness rx
  • self
Healthy Foods:
  • green salads
  • yogurt
  • grilled lemon chicken
Cheat Foods:
  • M&Ms
  • Pizza
  • DQ desserts!
Last Updated: Dec 15, 2009 5:02pm

Friends (59)









Last Updated: Dec 21, 2009 2:46pm

Visitor Comments (90)
[ Leave Grant-D a Comment ]
Getting assistance from my wife Captain Ahab [ View Profile ]
Dec 21, 2009 3:16pm
The foundation of any success body transformation program is built on nutrition and eating frequent small, hi protein, lo carb, lo fat meals. Then comes weightlifting and finally cardio. Follow that formula and the results will be worth the effort. Give me a shout if I can assist. Remember: "I'm not telling you it is going to be easy, but I am telling you it's going to be worth it."
Me all pink ;) inkjunkie [ View Profile ]
Dec 21, 2009 3:00pm
Good luck to you as well! And that is quite alright :)
bostonrunner999 [ View Profile ]
Dec 21, 2009 12:28pm
hello thats great ,this msg just got me motivated to go workout, way to rough it out. hav a great X-Mas and a happy new year
bostonrunner999 [ View Profile ]
Dec 17, 2009 10:25am
thks for the add and goodluck with your running keep in touch sweet lady
NurseMean [ View Profile ]
Dec 16, 2009 3:49pm
Hey girl! Thanks so much! What a beautiful baby! How have you been?
Pre contest photo shoot KVNJames [ View Profile ]
Jul 27, 2009 2:45pm
Hope you had a great weekend!!
best day i had in 07, unforgettable stephenmayo [ View Profile ]
Jul 2, 2009 1:35am
Beautiful smile, beautiful family, and love the quote you got on being yourself or change your mind! You'll shed that weight as uick as a match burns, you got tha energy! steve, hope to hear from ya!
u2mom [ View Profile ]
May 6, 2009 1:21pm
Sorry that you are feeling sick. I hate when that happens and it throws off your routine. I was going to go to the gym last night, but instead, a tornado decided to go over my house and knock the power out for 5 hours!
stevenorton [ View Profile ]
May 5, 2009 10:30pm
Hey U! Just checking in to see how u are doing. How is ur training going?
u2mom [ View Profile ]
Apr 26, 2009 3:05pm
Hey girlie. Just checking in on you. How have you been?
stevenorton [ View Profile ]
Apr 2, 2009 6:03pm
That's awesome. Did ya workout?
stevenorton [ View Profile ]
Mar 31, 2009 6:23pm
Another normal day!! What did ya work on today?
stevenorton [ View Profile ]
Mar 31, 2009 5:50pm
Thanks for the add. How is ur day going?
melesia19 [ View Profile ]
Mar 23, 2009 6:36pm
Thank you so much, i'm really believe me, i'm getting a bit slowly but surely. Well good luck.
billaweed [ View Profile ]
Mar 19, 2009 9:11pm
Tri-Cities are abuot 3 hours fro Chehalis, which is on the other side of the pass. I'm Heading to Ellensberg this weekend to visit a buddy thats going to college. Gonna try to get him into the gym.:)
smartbody [ View Profile ]
Dec 24, 2008 11:18pm
Happy Holidays!!!!
artsy Keemo99 [ View Profile ]
Jul 14, 2008 9:51am
hey you! it's been a while. how you been?
fitmamaof2 [ View Profile ]
Jul 9, 2008 7:54am
Thank you! I have been working my butt off for quite some time now. Just a couple weeks left, it begins on the 28th. VERY excited!!
fitmamaof2 [ View Profile ]
Jul 2, 2008 10:04am
Hey! Good to hear from you! Thanks for checking in. Hope things are going well for you!
fitmamaof2 [ View Profile ]
Jun 27, 2008 10:12am
Its so good to hear from you!!! Thanks for stopping by to say hi. Been busy and training hard lately. Gotta a mountain to climb. Hows it going for you?
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