Discounts & Deals - Sign Up!
real name
Chrissy
age
34
gender
Female
location
Kennewick, WA, US
gym
occupation
what don't I do?
Overall Goal
///
Live Healthier
Enjoy my jeans to there full extent!
Progress & Goals
BEFORE
Aug 24, 2011
CURRENT
114.8 Lbs.
LEAN BODY MASS
38.2 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Sep 3, 2010
CURRENT BODY FAT
25
%
Nov 11, 2007
PROGRESS HISTORY
Lbs.
2007-11-11,2007-11-28,2007-12-12,2008-01-09,2008-03-27,2008-06-25,2009-03-11,2009-03-19,2009-03-24,2009-04-18,2009-06-22,2009-11-04,2009-11-17,2010-01-06,2010-08-06,2010-09-03
146,148,144,143,148,147,165,163,164,169,174,168,165,165,157,153
%
2007-11-11
25
Lbs.
2007-11-11,2007-11-28,2007-12-12,2008-01-09,2008-03-27,2008-06-25,2009-03-11,2009-03-19,2009-03-24,2009-04-18,2009-06-22,2009-11-04,2009-11-17,2010-01-06,2010-08-06,2010-09-03
109.5,111,108,107.2,111,110.2,123.8,122.2,123,126.8,130.5,126,123.8,123.8,117.8,114.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday & Thursday- upperbody 3 sets 10-12 reps
single arm row - 20lb
chest press - 15lb dumbbells
arnold shoulder press - 10lb dumbbells
bicep curls- 12lb dumbbells
skull crushers - 10lb dumbbells
knee push-ups single arm on medicine ball
Tuesday & Friday- lower body 3 sets 10-20 reps
squat with medicine ball toss
deadlifts - 10lb dumbbells
lunge with ab twist 8lb medicine ball
single leg extensions
curtsy squat
rotating Pilate and ball ab exercises
Cardio 5 days/week
after strength training- recumbant bike, 40min
jogging when weather permits
single arm row - 20lb
chest press - 15lb dumbbells
arnold shoulder press - 10lb dumbbells
bicep curls- 12lb dumbbells
skull crushers - 10lb dumbbells
knee push-ups single arm on medicine ball
Tuesday & Friday- lower body 3 sets 10-20 reps
squat with medicine ball toss
deadlifts - 10lb dumbbells
lunge with ab twist 8lb medicine ball
single leg extensions
curtsy squat
rotating Pilate and ball ab exercises
Cardio 5 days/week
after strength training- recumbant bike, 40min
jogging when weather permits
My Nutrition Program View My Full Nutrition Program
Grant-D has not added any program information.
My Supplement Program View My Full Supplement Program
Grant-D has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Remembering the enpowering feeling, and the high after a cardio session.
Visitor Comments
Leave a Comment
AncientWarrior
Thank you for adding me and the nice compliment! As far as the definition of ancient...google the word and you'll see my photo!! :) Keep working hard Missy you look great!
Sep 11, 2011 11:09pm
dalife95616
Thank you Chrissy, for the kind words. All the best with everything on your end too!
Sep 11, 2011 12:10pm
mdog71
Not a problem :) Always keep pushing. I am definitely not a runner but I'm finding that the more I stretch and increase my flexibility the easier it is becoming.
Sep 11, 2011 11:20am