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Overall Goal
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Lose Fat
I want to weight 170 lbs with a muscular body.
Dropping from 220 lbs. Current 188 lbs
goal physique
Athlete
Progress & Goals
BEFORE
Jun 6, 2009
CURRENT
Oct 27, 2012
148.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Apr 13, 2013
CURRENT BODY FAT
18
%
Jan 13, 2013
PROGRESS HISTORY
Lbs.
2012-06-06,2012-06-07,2012-06-09,2012-06-18,2012-06-30,2012-07-07,2012-07-08,2012-07-21,2012-07-28,2012-08-12,2012-08-18,2012-08-26,2012-09-17,2012-09-23,2012-09-29,2012-10-13,2012-10-15,2012-11-10,2012-12-21,2013-01-03,2013-01-05,2013-01-13,2013-02-02,2013-02-09,2013-04-13
188,188,187,185,183,182,180,178,177,179,178,176,175,174,173,171,171,174,174,172,174,170,173,174,181
Jun 06, 2013
160 Lbs.
%
2012-06-30,2012-09-17,2012-09-29,2012-10-13,2012-10-15,2012-12-21,2013-01-03,2013-01-06,2013-01-13
18,15,10,9,11,18,18,20,18
Jun 06, 2013
10 %
Lbs.
2012-06-06,2012-06-07,2012-06-09,2012-06-18,2012-06-30,2012-07-07,2012-07-08,2012-07-21,2012-07-28,2012-08-12,2012-08-18,2012-08-26,2012-09-17,2012-09-23,2012-09-29,2012-10-13,2012-10-15,2012-11-10,2012-12-21,2013-01-03,2013-01-05,2013-01-13,2013-02-02,2013-02-09,2013-04-13
154.2,154.2,153.3,151.7,150.1,149.2,147.6,146,145.1,146.8,146,144.3,148.8,147.9,155.7,155.6,152.2,154.9,142.7,141,139.2,139.4,141.9,142.7,148.4
Programs
My Workout Philosophy View My Full Workout Program
Granrey has not added any program information.
My Nutrition Program View My Full Nutrition Program
Granrey has not added any program information.
My Supplement Program View My Full Supplement Program
Granrey has not added any program information.
My Motivation Program View My Full Motivation Program
Granrey has not added any program information.
Visitor Comments
MsDmeanor
That depends on what distance of triathlon you're doing. I did a sprint length one and the swim was 750m, which for me translated into 35 minutes of swimming. There's also half ironman & ironman distances and I think another one lol I haven't delved that deep into it yet.
Jul 6, 2012 10:00pm
MsDmeanor
Thanks! It was a pretty intense experience but so awesome lol
Good luck on yours when you get there :)
Jul 3, 2012 12:16pm
Granrey is now friends with Delphene.