Bodybuilding.com Information Motivation Supplementation
in:
Granrey
18%
bf
181 Lbs.
wt
5'10"
ht
BodySpace Member
Granrey
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Reputation:

Member Since: Oct 17, 2006

Last Visit: Apr 6, 2013

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INSPIRED BY

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real name
Alex
age
gender
Male
location
gym
occupation
Technologist
Overall Goal
///
Lose Fat
I want to weight 170 lbs with a muscular body. Dropping from 220 lbs. Current 188 lbs
goal physique
Athlete

Progress & Goals

BEFORE
Jun 6, 2009
CURRENT
Oct 27, 2012

148.4 Lbs.

LEAN BODY MASS

32.6 Lbs.

BODY FAT

CURRENT WEIGHT
181
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
Jan 13, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-06-06,2012-06-07,2012-06-09,2012-06-18,2012-06-30,2012-07-07,2012-07-08,2012-07-21,2012-07-28,2012-08-12,2012-08-18,2012-08-26,2012-09-17,2012-09-23,2012-09-29,2012-10-13,2012-10-15,2012-11-10,2012-12-21,2013-01-03,2013-01-05,2013-01-13,2013-02-02,2013-02-09,2013-04-13
188,188,187,185,183,182,180,178,177,179,178,176,175,174,173,171,171,174,174,172,174,170,173,174,181
Jun 06, 2013
160 Lbs.
%
2012-06-30,2012-09-17,2012-09-29,2012-10-13,2012-10-15,2012-12-21,2013-01-03,2013-01-06,2013-01-13
18,15,10,9,11,18,18,20,18
Jun 06, 2013
10 %
Lbs.
2012-06-06,2012-06-07,2012-06-09,2012-06-18,2012-06-30,2012-07-07,2012-07-08,2012-07-21,2012-07-28,2012-08-12,2012-08-18,2012-08-26,2012-09-17,2012-09-23,2012-09-29,2012-10-13,2012-10-15,2012-11-10,2012-12-21,2013-01-03,2013-01-05,2013-01-13,2013-02-02,2013-02-09,2013-04-13
154.2,154.2,153.3,151.7,150.1,149.2,147.6,146,145.1,146.8,146,144.3,148.8,147.9,155.7,155.6,152.2,154.9,142.7,141,139.2,139.4,141.9,142.7,148.4

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Granrey has not added any program information.

My Nutrition Program View My Full Nutrition Program

Granrey has not added any program information.

My Supplement Program View My Full Supplement Program

Granrey has not added any program information.

My Motivation Program View My Full Motivation Program

Granrey has not added any program information.

What Granrey Is Up To

Granrey is now friends with Delphene.

May 20, 2013

Granrey is now friends with Milujute.

Apr 27, 2013

Granrey is now friends with bettybombshell and Thebesticanbe.

Apr 17, 2013

Granrey updated his weight from 174 Lbs. to 181 Lbs., a 7 Lb. gain in 63 days.

Apr 13, 2013 |
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Granrey is now friends with Rozlyn27.

Apr 6, 2013

Granrey is now friends with Isla83.

Mar 3, 2013

Granrey is now friends with diaMoNdz.

Feb 25, 2013

Granrey is now friends with latebloomingmom.

Feb 17, 2013

Granrey is now friends with driven1.

Feb 11, 2013

Granrey updated his weight from 173 Lbs. to 174 Lbs., a 1 Lb. gain in 7 days.

Feb 9, 2013 |
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Granrey is now friends with bluecherry31 and TanisT.

Feb 4, 2013

Granrey updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 20 days.

Feb 2, 2013 |
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Granrey is now friends with Fables87 and kuindersma.

Jan 15, 2013

Granrey added 2 new photos to his photo gallery.

Jan 14, 2013

Granrey updated his body fat from 20% to 18%, a loss of 2% in 7 days.

Jan 14, 2013 |
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About Me

About Me:
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Visitor Comments

iyamamaschke
iyamamaschke How is the training going? Hope you are doing well!! Jan 15, 2013 9:42am
MsDmeanor
MsDmeanor Thanks! You too :) Jul 19, 2012 10:26pm
MsDmeanor
MsDmeanor That depends on what distance of triathlon you're doing. I did a sprint length one and the swim was 750m, which for me translated into 35 minutes of swimming. There's also half ironman & ironman distances and I think another one lol I haven't delved that deep into it yet. Jul 6, 2012 10:00pm
MsDmeanor
MsDmeanor Thanks! It was a pretty intense experience but so awesome lol Good luck on yours when you get there :) Jul 3, 2012 12:16pm
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