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Overall Goal
///
Improve For A Sport
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
116.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Dec 13, 2012
CURRENT BODY FAT
15
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2012-12-13
137
Aug 08, 2013
140 Lbs.
%
2012-12-13
15
Aug 08, 2013
12 %
Lbs.
2012-12-13
116.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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Granoth updated his body fat to 15%.