Bodybuilding.com Information Motivation Supplementation
in:
GrandmaSue
10%
bf
117 Lbs.
wt
5'1"
ht
BodySpace Member
GrandmaSue
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Reputation:

Member Since: Jan 12, 2012

Last Visit: May 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Sue
age
48
gender
Female
location
West Bend, WI, US
gym
Planet Fitness
occupation
Safety Director
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Overall Goal
///
Compete
looking to get into a amature competition. Have a ways to go but dedicated. Want to get into best shape I can.

Progress & Goals

BEFORE
Aug 13, 2012
CURRENT
Feb 26, 2013
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105.3 Lbs.

LEAN BODY MASS

11.7 Lbs.

BODY FAT

CURRENT WEIGHT
117
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-12,2012-03-11,2012-07-02,2012-08-06,2012-09-09,2012-09-11,2012-12-04,2012-12-05,2012-12-07,2013-01-02,2013-01-16,2013-02-01,2013-02-15,2013-02-26,2013-03-12,2013-03-27,2013-04-08,2013-04-29,2013-05-09
130.5,128,123.5,122,122,122,120,120,120,120,121,120,120,120,119.5,119,119,118,117
Nov 06, 2012
110 Lbs.
%
2012-03-12,2012-08-06,2012-09-09,2012-09-11,2012-12-04,2012-12-05,2012-12-07,2013-01-02,2013-01-16,2013-02-15,2013-02-26,2013-05-09
20,18,15,15,12,15,12,12,12,11,11,10
Nov 06, 2012
8 %
Lbs.
2012-01-12,2012-03-11,2012-07-02,2012-08-06,2012-09-09,2012-09-11,2012-12-04,2012-12-05,2012-12-07,2013-01-02,2013-01-16,2013-02-01,2013-02-15,2013-02-26,2013-03-12,2013-03-27,2013-04-08,2013-04-29,2013-05-09
104.4,102.4,98.8,100,103.7,103.7,105.6,102,105.6,105.6,106.5,105.6,106.8,106.8,106.4,105.9,105.9,105,105.3
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LATEST MEASUREMENTS

  • Waist
    30" a gain of 1" in 181 days
    Sep 9, 2012
  • Arms
    12.5" a gain of 0.5" in 181 days
    Sep 9, 2012
  • Chest
    35" a loss of 0.5" in 181 days
    Sep 9, 2012
  • Thighs
    20" a loss of 2" in 181 days
    Sep 9, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

GrandmaSue has not added any program information.

My Nutrition Program View My Full Nutrition Program

GrandmaSue has not added any program information.

My Supplement Program View My Full Supplement Program

GrandmaSue has not added any program information.

My Motivation Program View My Full Motivation Program

GrandmaSue has not added any program information.

What GrandmaSue Is Up To

GrandmaSue chest/back day with cardio/ This coming Sat. I have 3 months to go b4 competition.

May 9, 2013 |
crutch60, skm65 and 1 other like this.
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GrandmaSue updated her body fat from 11% to 10%, a loss of 1% in 72 days.

10%
May 9, 2013 |
nursenate1, skm65 and 1 other like this.
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GrandmaSue updated her weight from 118 Lbs. to 117 Lbs., a 1 Lb. loss in 10 days.

117 Lbs.
May 9, 2013 |
nursenate1 and skm65 like this.
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GrandmaSue Thurs-leg day again today and man were they shaking after I was done, Great workout. Have to do abs tonight

May 2, 2013 |
skm65 and MarkTuckerUSMC like this.
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GrandmaSue Wed-bis & tris-cardio-abs- good workout. I have to get my updated photos up-sorry will get them posted

May 1, 2013 |
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GrandmaSue is now friends with gilbertrob1.

May 1, 2013

GrandmaSue Tue-worked shoulders this morning and 35 min cardio

Apr 30, 2013 |
nursenate1 and skm65 like this.
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GrandmaSue updated her weight from 119 Lbs. to 118 Lbs., a 1 Lb. loss in 21 days.

118 Lbs.
Apr 29, 2013 |
skm65, crutch60 and 1 other like this.
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GrandmaSue Mon-today was leg day. My legs feel like jello-leg lunges w/50lbs 200 of them./leg/curls/squats/butt busters/dead lifts/jump squats/and more

Apr 29, 2013 |
skm65 and NoBell like this.
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GrandmaSue Fri-chest/back and cardio today. Good workout

Apr 26, 2013 |
crutch60, skm65 and 1 other like this.
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GrandmaSue Thur-hit legs again today-still sore from Monday

Apr 25, 2013 |
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GrandmaSue WED-worked the shoulders today and did cardio.

Apr 24, 2013 |
skm65 and BigHenC like this.
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GrandmaSue worked bis & tris/cardio/ will post new pics tonight or tomorrow-16 weeks to go.

Apr 23, 2013 |
crutch60, horsethf and 1 other like this.
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GrandmaSue Mon-worked glutes and hams this morning/back tonight for abs and cardio-ordered posing suits last night-1st competition in Aug

Apr 22, 2013 |
skm65 and crutch60 like this.
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GrandmaSue Fri- worked chest/back/cardio. Women came up to me and asked questions and said I motivate her and I look great-What a GREAT feeling!

Apr 19, 2013 |
skm65 likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
crutch60
crutch60 You can do it and sure will shine :-) Apr 22, 2013 4:21pm
MarkTuckerUSMC
MarkTuckerUSMC That is awesome Sue. I'm rooting for you! Mar 5, 2013 6:29pm
MarkTuckerUSMC
MarkTuckerUSMC Thanks Sue. Looks like you are hitting it hard these days. Mar 5, 2013 10:27am
MarkTuckerUSMC
MarkTuckerUSMC Looking Great!! Feb 27, 2013 6:48am
timetomove
timetomove hey things are great!1 You look awesome!!! Nice tummy!!!! whats your secret? Feb 26, 2013 7:36pm
NikFranco
NikFranco Hey the hard work is paying off for sure. Stay confident. You have nothing to be ashamed of Feb 26, 2013 7:22pm
littlebigman78
littlebigman78 thats definately not the body of a grandma! more like from a woman around here 20'ies! really great job on beating the age! keep up the good work! Feb 4, 2013 1:39am
timetomove
timetomove hey long time how are things??? Jan 31, 2013 8:52pm
FitTerritory
FitTerritory Thanks!! Jan 21, 2013 3:40pm
Micahvelli87
Micahvelli87 yep always!!!and im pretty sure u will be more than ready by august...and im confident u will come out on top jus keep it up!! Jan 2, 2013 9:09am
Micahvelli87
Micahvelli87 Looking Dam Good for 47!!! Jan 2, 2013 8:58am
Yelnatsceltics
Yelnatsceltics Thanks for adding me as a friend! Happy New Year! <>< Jan 1, 2013 8:03pm
crutch60
crutch60 Good luck on goal sure gonna succeed congrads on what done so far :-) Dec 29, 2012 8:06am
MarkTuckerUSMC
MarkTuckerUSMC Progress photos are great! Dec 8, 2012 6:30am
MarkTuckerUSMC
MarkTuckerUSMC Thank you Sue. I haven&#039;t heard much from you. Looks like your are trimming the weight and making great progress yourself. Dec 6, 2012 10:01pm
ParlayMD
ParlayMD Great work on your legs...you're going to be walking like Herman from the Munsters...LOL... Dec 5, 2012 10:09am
guest
guest Members Please be advised Realsteel aka coldice aka bad65dad has been banned from our website due to the numerous complaints of harrassment from 38 site members please report any problems you may occur with this member by contacting customer service 24hrs 7days a week . System Forum Admin team of Bodybuilding.com Sep 15, 2012 2:22pm
Cintron
Cintron well I would finish what ever program you are doing. What kind of workouts are you doing now? Private message me ok. Sep 13, 2012 10:21am
Cintron
Cintron lol. I was looking at your pictures you have a lot of good upper body muscle you need to try tp preserve it as much as possible while leaning out and I see that you need to work on hamstring development in your legs. Since you want to bodybuild. Sep 13, 2012 8:53am
Cintron
Cintron well I can't swim and I hate to run and forget about bike riding. You have to remember I had cochlear ear implant surgery I can't have it on when I train so I am in total silence. Sep 13, 2012 5:37am

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