Last Visit: Aug 12, 2009 12:00am Last Forum Post: Apr 9, 2008 9:23pm Last Photo Upload: Mar 7, 2009 7:48pm Last Profile Update: Jan 10, 2008 10:43pm Last Blog Post: Jul 1, 2008 6:01pm
Overall Goal: Gain balance, speed, flexibility, and strength for martial arts training.
Fit Status:
GrampaMoses has not entered a Fit Status.
Ask GrampaMoses for an update.
Motivation Level: 5/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1999
How I Started:
After football practice in highschool. My workout changed to isometric only in college.
Why I Love It:
It helps keep me alert, awake, and happy when I stick with my workout routine.
How I Stay Motivated:
If I go longer than 4 weeks without working out, I get heart murmurs. It acts as a reminder to me that I need to take care of this body.
BB Accomplishments:
I first got a six pack sophomore year in highschool. I did my first one handed handstand in college.
Forum Signature:
Last Updated: Jan 10, 2008 9:35pm
What GrampaMoses Is Up To:
Mar 7, 2009
GrampaMoses updated Motivation Level to 5/10 and said: "Focusing on work and finances at the moment, will set more time to working out in the summer." - 8:39 pm - Comment
Abs and obliques are a bit stronger and more defined. Noticeable improvement in back muscles too, but I don't have older pictures to compare the new one to.
Gain balance, speed, flexibility, and strength for martial arts training.
Goal (Long):
My specific goals are to improve my digestion, endurance, both cardiovascular and muscular, and strengthen my grip.
Some day, before I die, I'd like to be able to do a one finger handstand. So far I can do a one handed handstand for over 10 seconds and can do fingertip pushups with all knuckles bent, none of them locked out.
http://www.youtube.com/watch?v=tqTc7 jnwrZ8&feature=related
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jan 10, 2008 10:43pm
Members That Inspire GrampaMoses:
GrampaMoses does not have inspirational members yet.
When I was a kid, my uncle struggled with alcohol, was overweight, and had dangerously high cholesterol. By doctors orders, he began to change his diet. Now since I was young, and not living with him, I don't know what happened during this time, but I can only imagine the struggle to...
Workout consists of 3 different sections, stretching, workout, and katas. Katas are the lists of attacks and form for my martial arts workout, that info will not be shared here.
Stretching:
Hips - With hands on hips, push hips left and then right, while keeping feet in place.
Arms...
Profile pic certainly showing strength and balance and that lean BUT tightly muscled body more than ready for your sport. Very good informative blog BTW. Andre
