Last Visit: Aug 12, 2009 12:00am Last Forum Post: Apr 9, 2008 9:23pm Last Photo Upload: Mar 7, 2009 7:48pm Last Profile Update: Jan 10, 2008 10:43pm Last Blog Post: Jul 1, 2008 6:01pm
Abs and obliques are a bit stronger and more defined. Noticeable improvement in back muscles too, but I don't have older pictures to compare the new one to.
Gain balance, speed, flexibility, and strength for martial arts training.
Goal (Long):
My specific goals are to improve my digestion, endurance, both cardiovascular and muscular, and strengthen my grip.
Some day, before I die, I'd like to be able to do a one finger handstand. So far I can do a one handed handstand for over 10 seconds and can do fingertip pushups with all knuckles bent, none of them locked out.
http://www.youtube.com/watch?v=tqTc7 jnwrZ8&feature=related
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jan 10, 2008 10:43pm
Members That Inspire GrampaMoses:
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When I was a kid, my uncle struggled with alcohol, was overweight, and had dangerously high cholesterol. By doctors orders, he began to change his diet. Now since I was young, and not living with him, I don't know what happened during this time, but I can only imagine the struggle to...
Workout consists of 3 different sections, stretching, workout, and katas. Katas are the lists of attacks and form for my martial arts workout, that info will not be shared here.
Stretching:
Hips - With hands on hips, push hips left and then right, while keeping feet in place.
Arms...
Profile pic certainly showing strength and balance and that lean BUT tightly muscled body more than ready for your sport. Very good informative blog BTW. Andre
