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Membership Info
Member Since: Jan 10, 2008
BodyBlog Started: Jan 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 184
Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Aug 28, 2008 7:47pm
Last Forum Post: Apr 9, 2008 9:23pm
Last Photo Upload: Jan 13, 2008 1:58pm
Last Profile Update: Jan 10, 2008 10:43pm
Last Blog Post: Jul 1, 2008 6:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
GrampaMoses

"Gain balance, speed, flexibility, and strength for martial arts training."

Personal Info And Background:
Real Name:
Sex: Male
Age: 24
Location: Illinois, United States
Occupation:
Personal Website:
Gym: Anywhere with enough open room
Gym Location:
When I Started: Nov, 1999
How I Started: After football practice in highschool. My workout changed to isometric only in college.
Why I Love It: It helps keep me alert, awake, and happy when I stick with my workout routine.
How I Stay Motivated: If I go longer than 4 weeks without working out, I get heart murmurs. It acts as a reminder to me that I need to take care of this body.
BB Accomplishments: I first got a six pack sophomore year in highschool. I did my first one handed handstand in college.
Forum Signature:
Last Updated: Jan 10, 2008 9:35pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jan 10, 2008 8:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 10, 2008 8:26pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Gain balance, speed, flexibility, and strength for martial arts training.
Goal (Long): My specific goals are to improve my digestion, endurance, both cardiovascular and muscular, and strengthen my grip. Some day, before I die, I'd like to be able to do a one finger handstand. So far I can do a one handed handstand for over 10 seconds and can do fingertip pushups with all knuckles bent, none of them locked out. http://www.youtube.com/watch?v=tqTc7 jnwrZ8&feature=related
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Jan 10, 2008 10:43pm

BodyAnswers
GrampaMoses has answered 4 of 56 total questions.
View all 4 of GrampaMoses's BodyAnswers »

What celebrity body would you most like to have? Why?
Bruce Lee. The one inch punch.
- Updated Jan 11, 2008 4:51pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Proper breathing is extremely important when working out. But there's no reason someone can't just blow air.
- Updated Jan 11, 2008 4:42pm

Do you socialize while at the gym?
No
- Updated Jan 11, 2008 4:42pm

View all 4 of GrampaMoses's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 10, 2008 10:43pm

Videos of GrampaMoses
This Member has not entered any Videos yet.
Last Updated: Jan 10, 2008 10:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 10, 2008 10:43pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 1, 2008 6:01pm

When I was a kid, my uncle struggled with alcohol, was overweight, and had dangerously high cholesterol.  By doctors orders, he began to change his diet.  Now since I was young, and not living with him, I don't know what happened during this time, but I can only imagine the struggle to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 10, 2008 10:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 7, 2008 11:39pm
Recent Threads:


Workout Program:
Workout consists of 3 different sections, stretching, workout, and katas. Katas are the lists of attacks and form for my martial arts workout, that info will not be shared here.

Stretching:
Hips - With hands on hips, push hips left and then right, while keeping feet in place.
Arms...
Last Updated: Jan 10, 2008 8:59pm

Favorites
Bodyparts:
Healthy Foods:
  • rice
  • potatoes
  • oats
Workout Music:
  • Muse
  • Dragonforce
  • Concerto Moon
Last Updated: Jan 10, 2008 8:29pm

Friends (1)
cacti
 

Last Updated: Jan 10, 2008 8:29pm

Visitor Comments (1)
[ Leave GrampaMoses a Comment ]
Upload your profile picture! andreb [ View Profile ]
Jan 16, 2008 8:01am
Profile pic certainly showing strength and balance and that lean BUT tightly muscled body more than ready for your sport. Very good informative blog BTW. Andre
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