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Grago
"To have an Elite Total in the 242 class."

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BodyBlog (26)
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Progress Pictures


Oldest Newest
Dec 12, 2006 May 1, 2009
West Texas Regionals

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 0.0 lb (0.0 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 16, 2009 245.0 lb (111.4 kg) -5.0 lb (-2.3 kg) -2.0 %
Jul 6, 2008 250.0 lb (113.6 kg) 11.0 lb (5.0 kg) 4.6 %
Sep 24, 2007 239.0 lb (108.6 kg) -11.0 lb (-5.0 kg) -4.4 %
Aug 23, 2007 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
Feb 19, 2007 245.0 lb (111.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 19, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 420.0 lb (190.9 kg) Change: 125.0 lb (56.8 kg)
Current: 545.0 lb (247.7 kg) Percent Change: 29.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 6, 2008 545.0 lb (247.7 kg) 45.0 lb (20.5 kg) 9.0 %
Sep 24, 2007 500.0 lb (227.3 kg) 35.0 lb (15.9 kg) 7.5 %
Mar 31, 2007 465.0 lb (211.4 kg) 10.0 lb (4.5 kg) 2.2 %
Mar 28, 2007 455.0 lb (206.8 kg) 35.0 lb (15.9 kg) 8.3 %
Feb 19, 2007 420.0 lb (190.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 600.0 lb (272.7 kg) Change: -5.0 lb (-2.3 kg)
Current: 595.0 lb (270.5 kg) Percent Change: -0.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 24, 2007 595.0 lb (270.5 kg) -5.0 lb (-2.3 kg) -0.8 %
Feb 19, 2007 600.0 lb (272.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 501.0 lb (227.7 kg) Change: 61.0 lb (27.7 kg)
Current: 562.0 lb (255.5 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 18, 2007 562.0 lb (255.5 kg) 52.0 lb (23.6 kg) 10.2 %
Apr 28, 2007 510.0 lb (231.8 kg) 9.0 lb (4.1 kg) 1.8 %
Feb 19, 2007 501.0 lb (227.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 7.0 lb (3.2 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 17, 2007 164.0 lb (74.5 kg) 7.0 lb (3.2 kg) 4.5 %
Feb 19, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 14, 2007 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Mar 17, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 82.0 lb (37.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 37.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 17, 2007 301.0 lb (136.8 kg) 82.0 lb (37.3 kg) 37.4 %
Feb 19, 2007 219.0 lb (99.5 kg)


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