What is the most dangerous weightlifting exercise? Why?
What kind of question is this? To me, the most dangerous exercise is some one curling inside a squat rack when I am to squat! That pisses me off!
If one doesn't do their exercises proper, injuries can occurWhat kind of question is this? To me, the most dangerous exercise is some one curling inside a squat rack when I am to squat! That pisses me off!
If one doesn't do their exercises proper, injuries ca...more
- Updated Jan 1, 2008 9:31pm
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
No
What heart rate do you aim for while doing cardio? Why?
depends on what percentage of Max Heart Rate I am working at
- Updated Jan 1, 2008 9:30pm
What is your cardio exercise plan?
work up to a precentage of my Target Heart rate and work from there
- Updated Jan 1, 2008 9:28pm
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