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Membership Info
Member Since: Jul 24, 2003
BodyBlog Started: Mar 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 25
  • Overall: 2,228
Forum Posts: 39
BodyBlog Entries: 25
Comments to Others: 274
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:37pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Apr 28, 2008 8:23pm
Last Profile Update: Today, 6:37pm
Last Blog Post: May 12, 2008 7:44pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 95
Stalking (?) : 1
Grago

"To bench 500, deadlift 600..then start all over with new goals"

Personal Info And Background:
Real Name: Greg
Sex: Male
Age: 35
Location: Texas, United States
Occupation: Coach
Personal Website: http://
Gym: School, Gold's Gym, & The Gym
Gym Location: Midland & Odessa
When I Started: Aug, 1984
How I Started: I began lifting weights for football. I currently compete in powerlifting and enjoy it!
Why I Love It: I enjoy powerlifting because it is such a joy to know there is a set amount of weight waiting to be lifted. The joy of having the crowd cheer you on, getting set...lifting the weight...turning around and seeing the White lights that it was a good lift.
How I Stay Motivated: I stay motivated by faith and my love for the game!
BB Accomplishments: Have won a few NASA meets in powerlifting.
Forum Signature: Pain is temporary...Pride is forever...
If you go down with it.....
You better come up with it!!!!!
Last Updated: Sep 28, 2007 1:56pm

Progress Pictures
Dec 12, 2006 Apr 28, 2008
West Texas Regionals quad flex...lol
  just messing around
Last Updated: Apr 28, 2008 8:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 6:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 6:37pm

Goals:
Main Goal: Other
Goal (Short): To bench 500, deadlift 600..then start all over with new goals
Goal (Long): To bench 500 and pull 600 is a great goal for myself. Many have achieved this feat and I would like to join the many that have accomplished this feat. After the goal is attained, I move forward because in this game we all want to move on forward to conquer heavier weights to be lifted!Lift strong! With the help of my Half-Evil team members I know the goals are to be achieved!
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Preparing for the UPA Pro Power Meet
Last Updated: Feb 2, 2008 9:29pm

BodyAnswers
Grago has answered 51 of 56 total questions.
View all 51 of Grago's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
What kind of question is this? To me, the most dangerous exercise is some one curling inside a squat rack when I am to squat! That pisses me off!

If one doesn't do their exercises proper, injuries ca...more
- Updated Jan 1, 2008 9:31pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
No
What heart rate do you aim for while doing cardio? Why?
depends on what percentage of Max Heart Rate I am working at
- Updated Jan 1, 2008 9:30pm

What is your cardio exercise plan?
work up to a precentage of my Target Heart rate and work from there
- Updated Jan 1, 2008 9:28pm

View all 51 of Grago's BodyAnswers »

Contest History:
Dec 09, 2004:
Compete in NASA powerlifting meets - Placing: 1
Last Updated: Feb 19, 2007 5:56pm

Videos of Grago
455 pull
455 pull
Play this video Played: 43
Description: 455 pull
Gym bench
Gym bench
Play this video Played: 181
Description: Me benching with a spot.
bench press
bench press
Play this video Played: 128
Description: me benching again with spot
Play this video deadlift Played: 87
Play this video another deadlift Played: 57
Play this video goodmorning 405 Played: 67
Play this video goodmorning Played: 52
Play this video 510 pull Played: 64
Play this video 510 pull Played: 48
Play this video 595 squat Played: 38
Play this video 575 squat Played: 25
Play this video 525 Squat Played: 34
Play this video body building Played: 49
Play this video 495 for 3 reps Played: 56
Play this video 585 for 1 rep Played: 38
Play this video 455 bench Played: 38
Play this video 430 bench Played: 25
Play this video 500 bench Played: 59
Play this video 675 high squat Played: 54
Play this video reverse bands 495 bench Played: 26
Play this video reverse bands 585 bench Played: 49
Play this video 315 warm up Played: 28
Play this video 415 bench Played: 32
Play this video 430 bench Played: 45
Play this video 225 for reps Played: 43
Play this video cheat curls Played: 33
Play this video 515 reverse blue band bench press Played: 46
Last Updated: Jan 1, 2008 6:51pm

Favorite Bodybuilding And Fitness Videos
intro to powerlifting
intro to powerlifting
Play this video Played: 137
Why I like this video: It's a great video
pantera-domination
pantera-domination
Play this video Played: 104
Why I like this video: One of the best METAL bands. R.I.P Dimebag!
What I Like About Texas (new)
What I Like About Texas (new)
Play this video Played: 87
Why I like this video: Why I like Texas!
Last Updated: Apr 29, 2007 8:51am

Latest BodyBlog Entry (25 Posts Total)
Category: Training on May 12, 2008 7:44pm

Am currently training for the UPA meet to be held in Iowa this July of 2008.


Current Supplements:
Nature's Best Vitamin C
Nature's Best Vitamin C

Started: Jan 01, 1997
Reason: 
Universal Animal Pak, 44 Paks
Started: Jan 01, 2004
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Jan 01, 2006
Reason: Great protein shake
Bi Osteo Flex joint support  read more »
Last Updated: Jul 19, 2007 9:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 30, 2008 2:20pm
Recent Threads:


Workout Program:
7-6-08
Chest work

DB incline
70 x 15
115 x 9, 9
Decline bench
315 x 5, 5
225 x 12
Hammer Strength chest
2 plates x 12
3 plates x 10
4 plates x 6, 6, 6
Peck deck
150 x 12, 12, 12, 12
Abs
3 x 12-15



7-4-08
Shoulders
DB lateral raises
2 x 12 @ 25
4 x 6-8 @ 40
Seated...
Last Updated: Today, 6:30pm

Favorites
Hobbies:
  • powerlifting, football, track, basketball, horseback riding, motorcycles, painting, wood art.
Magazines:
  • Powerlifting USA
  • Muscular Development, FHM, STUFF, Maxim, Sports Illustrated
Workout Music:
  • Pantera
  • Metallica
  • DOPE
Last Updated: Mar 19, 2007 5:43pm

Friends (96)
KLTexas
Showtime...
 

chicana_peach
after comp, feeling fuller....bleh!
 

97LT1
Me on my bike
 

Lifting N Tx
Power Clean
 

fitover50
Walt Jones Photography Pre-Emerald Cup
 

Ranston
Getting there.......
 

XiZBiT
 

Jim Grandick
750 deadlift
 

Phillip Wylie
 

Last Updated: Today, 6:32pm

Visitor Comments (190)
[ Leave Grago a Comment ]
Showtime... KLTexas [ View Profile ]
Today, 6:54pm
Thanks for the add Greg-I will look for you next week-looking forward to meeting you!
shankyw [ View Profile ]
Jun 26, 2008 11:09am
When/where is the show?
shankyw [ View Profile ]
May 18, 2008 5:29am
I'm jealous...I STILL have 9 days left...enjoy your last week!
most muscular Carlito1980 [ View Profile ]
May 16, 2008 10:32am
I've been doing ok,just a few bumps in the road with my divorce and court custody of my daughter.Other than that still trying to give it 110%,how about you?
deanna7272 [ View Profile ]
May 14, 2008 11:56am
Hey Greg.... You look spent in your default... Thata' boy!!!!
FireMedicMike [ View Profile ]
Apr 30, 2008 7:36pm
whats up buddy. Things good, I just moved down to the myrtle beach area so haven't been on here much lately. Trainings been outstanding since coming down here. How you been.
shankyw [ View Profile ]
Apr 28, 2008 3:25pm
I'm great...counting down the days until summer though I'll probably teach some summer school this year...what's up with you...football?
shankyw [ View Profile ]
Apr 27, 2008 4:49am
What's up?????? Been awhile...just waiting for summer :)
me Jason2459 [ View Profile ]
Apr 23, 2008 6:57am
Things are starting to come back from the hamstring tear. I have a meet this weekend in Des Moines, Ia. I'm going to try and make it to the July meet on Sunday and told Bill that I can help out. Hope to see you there!
Guest Ryan guest
Apr 4, 2008 4:17am
Training is good. Going to start a DC oriented style I came up with. I have a thread in the training section of the forvm about it. How's your training been treating ya?
Getinshapemom [ View Profile ]
Mar 30, 2008 11:18am
Thanks
FireMedicMike [ View Profile ]
Mar 30, 2008 4:55am
Recently had walking pneumonia which put a hault on training for a week, but other than that been well Still plugging away at dieting down which is getting very old at this point, cant wait to eat something w flavor to it again.
FireMedicMike [ View Profile ]
Mar 27, 2008 8:38pm
whats up greg, how you been?
after comp, feeling fuller....bleh! chicana_peach [ View Profile ]
Mar 4, 2008 5:01pm
Hi there, training is going awesome! Its a bit exhausting. I thought i was going to have an accident yesterday doing the bench presses, felt kinda weak for some reason. Good thing my trainer just added some more food to my diet :P
me Jason2459 [ View Profile ]
Feb 25, 2008 7:31am
Hey grago, been away from here for a while. Getting caught up now. The January UPA meet was a lot of fun!! Hope your training has been going well.
shankyw [ View Profile ]
Feb 17, 2008 7:46am
Hey guy...been awhile...how are things?
deanna7272 [ View Profile ]
Feb 12, 2008 2:58pm
Starting track March 10... Just training, eating, and cardio-ing...lol
deanna7272 [ View Profile ]
Feb 11, 2008 12:15pm
He he he.. thanks, I thought it was time for a change... How are ya???
Amanda76 [ View Profile ]
Jan 20, 2008 8:57pm
Hey! How was your journey to Angelo?
deanna7272 [ View Profile ]
Jan 20, 2008 6:32pm
You got a while to wait Dear, it's not until APRIL....lol
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