Last Visit: Today, 6:37pm Last Forum Post: Dec 31, 1969 4:00pm Last Photo Upload: Apr 28, 2008 8:23pm Last Profile Update: Today, 6:37pm Last Blog Post: May 12, 2008 7:44pm
I began lifting weights for football. I currently compete in powerlifting and enjoy it!
Why I Love It:
I enjoy powerlifting because it is such a joy to know there is a set amount of weight waiting to be lifted. The joy of having the crowd cheer you on, getting set...lifting the weight...turning around and seeing the White lights that it was a good lift.
How I Stay Motivated:
I stay motivated by faith and my love for the game!
BB Accomplishments:
Have won a few NASA meets in powerlifting.
Forum Signature:
Pain is temporary...Pride is forever...
If you go down with it.....
You better come up with it!!!!!
To bench 500, deadlift 600..then start all over with new goals
Goal (Long):
To bench 500 and pull 600 is a great goal for myself. Many have achieved this feat and I would like to join the many that have accomplished this feat. After the goal is attained, I move forward because in this game we all want to move on forward to conquer heavier weights to be lifted!Lift strong!
With the help of my Half-Evil team members I know the goals are to be achieved!
What is the most dangerous weightlifting exercise? Why?
What kind of question is this? To me, the most dangerous exercise is some one curling inside a squat rack when I am to squat! That pisses me off!
If one doesn't do their exercises proper, injuries can occurWhat kind of question is this? To me, the most dangerous exercise is some one curling inside a squat rack when I am to squat! That pisses me off!
If one doesn't do their exercises proper, injuries ca...more
- Updated Jan 1, 2008 9:31pm
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
No
What heart rate do you aim for while doing cardio? Why?
depends on what percentage of Max Heart Rate I am working at
- Updated Jan 1, 2008 9:30pm
What is your cardio exercise plan?
work up to a precentage of my Target Heart rate and work from there
DB incline
70 x 15
115 x 9, 9
Decline bench
315 x 5, 5
225 x 12
Hammer Strength chest
2 plates x 12
3 plates x 10
4 plates x 6, 6, 6
Peck deck
150 x 12, 12, 12, 12
Abs
3 x 12-15
7-4-08
Shoulders
DB lateral raises
2 x 12 @ 25
4 x 6-8 @ 40
Seated...
I've been doing ok,just a few bumps in the road with my divorce and court custody of my daughter.Other than that still trying to give it 110%,how about you?
whats up buddy. Things good, I just moved down to the myrtle beach area so haven't been on here much lately. Trainings been outstanding since coming down here. How you been.
Things are starting to come back from the hamstring tear. I have a meet this weekend in Des Moines, Ia. I'm going to try and make it to the July meet on Sunday and told Bill that I can help out. Hope to see you there!
Ryanguest
Apr 4, 2008 4:17am
Training is good. Going to start a DC oriented style I came up with. I have a thread in the training section of the forvm about it. How's your training been treating ya?
Recently had walking pneumonia which put a hault on training for a week, but other than that been well Still plugging away at dieting down which is getting very old at this point, cant wait to eat something w flavor to it again.
Hi there, training is going awesome! Its a bit exhausting. I thought i was going to have an accident yesterday doing the bench presses, felt kinda weak for some reason. Good thing my trainer just added some more food to my diet :P
