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real name
Austin Grabau
age
17
gender
Male
location
Berne, IN, US
gym
South Adams High School Weight Room
occupation
Overall Goal
///
Gain Muscle
My goal is to gain muscle and lose fat. I want to completely transform my body!
Progress & Goals
BEFORE
CURRENT
129.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
May 11, 2012
CURRENT BODY FAT
15
%
May 11, 2012
PROGRESS HISTORY
Lbs.
2012-04-19,2012-05-11
148,152
Jul 25, 2012
160 Lbs.
%
2012-04-19,2012-05-11
16,15
Jul 25, 2012
8 %
Lbs.
2012-04-19,2012-05-11
124.3,129.2
Programs
My Workout Philosophy View My Full Workout Program
Grabau132 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Grabau132 has not added any program information.
My Supplement Program View My Full Supplement Program
Grabau132 has not added any program information.
My Motivation Program View My Full Motivation Program
Grabau132 has not added any program information.
Grabau132 joined South Adams High School Weight Room (Berne, Indiana).
May 11, 2012Grabau132 updated his weight from 148 Lbs. to 152 Lbs., a 4 Lb. gain in 22 days.
May 11, 2012 | LikeGrabau132 Im decently fit because Im involved in High School Wrestling. I would like to turn my extra weight that I dont need into muscle.
Apr 19, 2012 | Like
Visitor Comments
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Grabau132 is now friends with stevecook_32.