Last Visit: May 20, 2009 6:48pm Last Forum Post:Never Last Photo Upload: Dec 8, 2007 11:51am Last Profile Update: Sep 22, 2008 1:48pm Last Blog Post: May 7, 2009 5:56am
After delivering baby boy #4 via c-section I was weighing at 187 lbs I dont ever want to look or feel like that ever AGAIN!
My husband 100% but I only half listened to him. I was willing to do the cardio but was against weights. After reading the body for life book I knew what he had been telling me along was the right way to do things. With his constant motivation and understanding I am now weight training and loving it~
Why I Love It:
I just really started using weights and the difference I see is unreal. I would see results with cardio, but not like I do with weights! I love the change and only want to keep making positive changes to me body!
How I Stay Motivated:
looking at before pictures, and knowing that when spring and summer come along in 2008 I will look the best I ever have. This time not only do I want to look good for my husband but more then ever I want it for me!!!
I want to be able to feel better and look better after my 12 week program! I would like to lose 10-12 pounds of fat!
Goal (Long):
Every since I had children I have wanted to look better then what I do. I would try for awhile but when results didnt show on the scale I was done. I would look at women in bathing suits who also have children and ask why, why cant I look like that! Well I can and I'm going to. By the summer of 2008 I want to enjoy wearing my bikini and I want to be able to enjoy my new body and health and be proud of myself for finally doing it!! I dont want to be the average girl anymore, I want to be the girl who is noticed!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 26, 2007 6:27pm
Members That Inspire GrCherished:
GrCherished does not have inspirational members yet.
so I have gained all plus some of my weight back. I want to start this again. I need some positive motivation and help from my friends. I'm not proud of what i've become again. I need to lose like 15-20 pounds to feel good about myself again. I was looking at my pictures from the past and I know...
Monday~ CHEST, Bench press x 12
Bench Press x 10
Bench press x 8
Bench press x 6
incline bench press x 12
incline bench press x 12
SHOULDERS, db military x 12
db military x 10
...
Hey, GrCh, where are you? Hope you are doing well and remember, don't get discouraged if you fall off the workout wagon for a bit. Life tends to be unexpected. You just have to roll with it and keep on going. Hope to see you on here soon.
Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?
Hey G, your progress is awesome! your home gym looks very Spartan, I love it. how did you put your gym together? I have learned elite fitness can be obtained with Spartan like gyms!
