Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Deploying again in January. Cant wait! There is now way to cheat while deployed.

I will gain 25 more pounds of muscle. Work my legs harder, and be able to wash my socks on my stomach.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Can Taste It!!!

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

I wanna be so big ppl don't stare, because they are scared to make eye contact.

Take the APA 20-23 198lb 660lb Deadlift World Record

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

Lift hard to turn the fat I have into muscle and get shredded.

Online Training Specialists(ask me about my Custom Tailored Training Programs)www.Rocksolidfitness.webs.com Proud Member of CELLUCOR's ELITE TEAM! Ask about our promotions!!!! Do Work Crew !!!

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

Get and stay cut up!!

TO BE HAPPY WITH MYSELF and hubby

To be happy with my body again! New pics coming in 2 weeks!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.