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Membership Info

Member Since: Feb 6, 2007
BodyBlog Started: Feb 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,252

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : Gottimonster 10

Activity

Last Visit: May 17, 2007 7:42am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 22, 2007 5:56pm
Last Blog Post: Feb 14, 2007 3:59am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3

Stalking (?) : 1

Inspiring (?) : 0

Gottimonster

Overall Goal: My short term goal is to lose about 10lbs of fat. My long term goal is to put on about 15-20lbs of muscle.

Fit Status: Gottimonster has not entered a Fit Status. Ask Gottimonster for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Nick
Sex:	Male
Age:	36
Location:	Houston
Occupation:	Massage Therapist
Personal Website:	http://www.myspace.com/mrvespa
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	I was just tired of looking at my out of shape fat ass in the mirror every morning!
Why I Love It:	I love the way I feel every day...
How I Stay Motivated:	eyes on the prize...
BB Accomplishments:
Forum Signature:
Last Updated: Feb 16, 2007 6:34am

What Gottimonster Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 25, 2007	Apr 22, 2007

	3 months in
View All 12 Progress Pictures »
Last Updated: Apr 22, 2007 5:56pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	166 lb (75.5 kg)	Thighs:	21.75" (55.25 cm)
Bodyfat:	17.3 %	Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	46" (116.84 cm)
Hips:	35.5" (90.17 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Apr 22, 2007 5:51pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	195 lb (88.6 kg)	Bicep Curl:	45 lb (20.5 kg)
Squat:	200 lb (90.9 kg)	Barbell Rows:	53 lb (24.1 kg)
Deadlift:	124 lb (56.4 kg)	Overhead Press:
Last Updated: Feb 11, 2007 9:42pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My short term goal is to lose about 10lbs of fat. My long term goal is to put on about 15-20lbs of muscle.
Goal (Long):	When I look in the mirror I just see a tired out of shape body. In the past I have "half-assedly" tried to change that. As of the first of the year I have quit smoking and drastically cut back on alcohol consumption. Now the game plan is to stick with it and get in shape. Long term goal is to get down to 13% body fat and weight in around 185-190. I want bigger arms and a more defined chest and back.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	13%
Upcoming Contest:
Last Updated: Feb 6, 2007 7:00am

Members That Inspire Gottimonster:
Gottimonster does not have inspirational members yet.

BodyAnswers

Gottimonster has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 6, 2007 7:00am

Videos of Gottimonster
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2007 5:36am

Favorite Bodybuilding And Fitness Videos
	Lee Priest - The Blond Myth Played: 72
Last Updated: Feb 18, 2007 5:36am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 14, 2007 3:59am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Gottimonster's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Started: Feb 01, 2007 Reason: Mmmmm...tangy!
	Vitamin Shoppe Vanilla Whey Protein Started: Feb 01, 2007 Reason: me muscles needs me protein...
	Apex Volumizer Started: Feb 22, 2007 Reason:
Universal BCAA 2000, 120 Capsules read more »
View All Current Supplements »
Last Updated: Feb 23, 2007 6:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 4, 2007 4:33pm
Recent Threads:

Workout Program:

2 week compounds sets
2 week super sets
2 week giants

oh yeah...and add in A LOT of friggin' running!

And repeat...

Last Updated: Feb 8, 2007 6:37am

Favorites
Magazines:	Men's Health Men's Fitness Playboy (of course) View All 4 Magazines »
Healthy Foods:	Chicken and Rice Dude!
Cheat Foods:	Pizza!
Workout Music:	House of Pain - Top o' the Mornin' to Ya (for the pump) Lose Yourself - Eminem (to get my hate on! - LOL) Bad, bad Man - John Cena (why else?) View All 11 Workout Music »
Supplements:	Apex Volumizer ...anything else would be uncivilized! BSN NO-Xplode, 2.25 Lbs., Lemon Lime
Last Updated: Feb 14, 2007 6:10am

Friends (4)

Melissa D.	JamieEason	Sasquatch2007
Princessvespa

Last Updated: Feb 9, 2007 7:24am

Visitor Comments (3)
[ Leave Gottimonster a Comment ]
	DawnMarie [ View Profile ] Feb 19, 2007 9:05pm Thanks and good luck with your goals! Congrats on quitting smoking and cutting back on the alcohol that should certainly help you reach your goals even faster! :)
	africanlad [ View Profile ] Feb 8, 2007 12:02pm Interesting profession. How long have you been in practice. All of the best with your training goals.
	bts [ View Profile ] Feb 6, 2007 6:49am awsome profile keep up the good work! Brian

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