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To:
MmcTaggart
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From:
GottaBeatCrohns
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Jun 18, 2009 7:59pm
I've got Firefighting Training in upstate VT, but next time I am in there I might try to work out with you and your group. Gotta learn from the pros!
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To:
MmcTaggart
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From:
GottaBeatCrohns
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Jun 1, 2009 5:33pm
Now I know for sure who you are. Took a bit to figure it out.
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To:
hot_chansyso
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From:
GottaBeatCrohns
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May 20, 2009 7:40pm
What's chansyso?
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To:
eurasiansurgeon
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From:
GottaBeatCrohns
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May 20, 2009 7:35pm
You've probably been asked several times, but do you have any idea of what caused the hernia? Were you squating 600lbs or something?
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To:
edunn1006
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From:
GottaBeatCrohns
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May 16, 2009 2:29pm
Hi wife-a-roo! Like your profile so far. "Icky to lose" sounds funny, but you've definately made some big progress since you started going to the gym with me. You're almost a 100!
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To:
MmcTaggart
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From:
GottaBeatCrohns
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May 10, 2009 4:36pm
Just a TON of protien (1.5g/lb) mix and Creatine. I eat a lot of tuna and chicken too.
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To:
Shake23
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From:
GottaBeatCrohns
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Apr 29, 2009 8:04pm
Gooooood. Keep up the hard work and makin progress!
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To:
Shake23
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From:
GottaBeatCrohns
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Apr 21, 2009 8:05pm
I forget what I typed before but it couldn't have been too negative. I give ANYBODY who works out 10 bonus respect points for actually trying instead of vegging out 24/7. I think what I meant was that you looked like you were in better shape than you give yourself credit for. That's all.
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To:
CollegeMisc
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From:
GottaBeatCrohns
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Apr 21, 2009 8:03pm
I forget what I typed before, but I thought Pinoy meant and pacific islander. Guess not, got it now.
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To:
cwpullups
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From:
GottaBeatCrohns
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Apr 15, 2009 8:46pm
Crazy abs!
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To:
karlchan
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From:
GottaBeatCrohns
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Mar 23, 2009 6:31pm
I wish I had started lifting when I was younger, maybe I'd be buff as hell by now!
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To:
Diver_Dave
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From:
GottaBeatCrohns
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Mar 14, 2009 2:21pm
Thanks hoss. I've got some ideas to make a few pics for this website.
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To:
dpaul4553
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From:
GottaBeatCrohns
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Mar 14, 2009 2:20pm
Still holding steady with the weight, not gaining, but I seem to be getting a little bit stronger. How bout you man?
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To:
sparkie
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From:
GottaBeatCrohns
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Feb 27, 2009 8:45pm
Pretty good, somehow I am growing a bit, but don't seem to be getting much stronger right now. Better than nothing!
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To:
sparkie
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From:
GottaBeatCrohns
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Feb 20, 2009 7:09pm
Nice new profile pic, it really shows your impressive improvement. Like the short hair on you too!
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To:
CA562DUDE
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From:
GottaBeatCrohns
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Feb 4, 2009 7:09pm
That sounds better. I meant a buffer version of him.
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To:
JamieEason
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From:
GottaBeatCrohns
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Feb 3, 2009 6:04pm
Of course you live in Texas, I wish I could go back there!
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To:
grande_mono
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From:
GottaBeatCrohns
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Jan 27, 2009 8:35pm
I'm going to copy some of your bi/tri/chest/back stuff. Do you do seperate forearm exercises, I don't see any yet.
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To:
amysuds
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From:
GottaBeatCrohns
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Jan 21, 2009 6:49pm
I saw you in Iron Man! I just finished the magazine, and saw you there. I'm sure you've got a million of thesem but the transformation in your progress pics is amazing!
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To:
tabitha2686
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From:
GottaBeatCrohns
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Jan 6, 2009 7:04pm
Agreed, your back is strong but slender. Very nice work
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