I like pyramid styles. A light warmup if it is the first set on that muscle. Then either a cascading high to low reps each set with low to high weight or vice versa.
- Updated Aug 8, 2008 12:43pm
How long do you rest between sets on average? Why?
I prob only rest 30-60 seconds but should do 60-90 seconds.
- Updated Aug 8, 2008 12:43pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Some girl bumped my shoulder while I was doing a heavy (for me) shoulder dumbbell press. I tried to save it but the weight went backwards and really tore up my shoulder. My upper chest and front shoulder were killing me for a week. I was mad! Some girl bumped my shoulder while I was doing a heavy (for me) shoulder dumbbell press. I tried to save it but the weight went backwards and really tore up my shoulder. My upper chest and front shoul...more
- Updated Aug 8, 2008 12:42pm
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