Bodybuilding.com Information Motivation Supplementation
in:
GotrippedDOTorg
12%
bf
158 Lbs.
wt
5'6"
ht
BodySpace Member
GotrippedDOTorg
You are viewing your public profile.

Reputation:

Member Since: May 13, 2012

Last Visit: Mar 20, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jay
age
gender
Male
location
gym
occupation
Working out!
Overall Goal
///
Lose Fat
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 1, 2012
CURRENT
Nov 30, 2012

139 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
Jan 20, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 20, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-01-01,2012-05-13,2012-11-30,2012-12-05,2012-12-14,2013-01-20
175,173,159,159,156.8,158
Aug 09, 2013
160 Lbs.
%
2012-01-01,2012-05-13,2012-11-30,2012-12-05,2012-12-14,2013-01-20
20,20,12,12,11,12
Aug 09, 2013
6 %
Lbs.
2012-01-01,2012-05-13,2012-11-30,2012-12-05,2012-12-14,2013-01-20
140,138.4,139.9,139.9,139.6,139

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

GotrippedDOTorg has not added any program information.

My Nutrition Program View My Full Nutrition Program

GotrippedDOTorg has not added any program information.

My Supplement Program View My Full Supplement Program

Whey protein Synta6, Multivitamins, Fish oil, Creatine, Healthy Food.

My First Body Transformation

My Motivation Program View My Full Motivation Program

GotrippedDOTorg has not added any program information.

What GotrippedDOTorg Is Up To

GotrippedDOTorg updated his weight from 156.8 Lbs. to 158 Lbs., a 1.2 Lb. gain in 37 days.

Jan 20, 2013 |
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GotrippedDOTorg updated his body fat from 11% to 12%, a gain of 1% in 37 days.

Jan 20, 2013 |
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GotrippedDOTorg added a new profile photo.

Jan 20, 2013

GotrippedDOTorg updated his body fat from 12% to 11%, a loss of 1% in 9 days.

Dec 14, 2012 |
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GotrippedDOTorg updated his weight from 159 Lbs. to 156.8 Lbs., a 2.2 Lb. loss in 9 days.

Dec 14, 2012 |
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GotrippedDOTorg updated his body fat from 12% to 10%, a loss of 2% in 5 days.

Dec 5, 2012

GotrippedDOTorg updated his weight from 161 Lbs. to 159 Lbs., a 2 Lb. loss in 5 days.

Dec 5, 2012

GotrippedDOTorg is now friends with tim sahr.

Dec 4, 2012

GotrippedDOTorg created a new BodyBlog entry "My First Body Transformation Video".

My Body Transformation Video   People should understand that body transformation it's not something they can easily get from the day to night because this requires a lot of disciple and sacrifice on the way they eat. by changing your body's muscle structure this will totally bring positive changes in your life as well on your physical look and mental state.Prior any body transformation, ask yourself why you want to achieve this, it could be because you want to make a big change in your life... Go to BodyBlog

Nov 30, 2012

GotrippedDOTorg updated his supplement program.

My First Body Transformation

Go to supplement program
Nov 30, 2012

GotrippedDOTorg updated his body fat from 20% to 12%, a loss of 8% in 201 days.

Dec 5, 2012 |
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GotrippedDOTorg updated his weight from 173 Lbs. to 159 Lbs., a 14 Lb. loss in 201 days.

Dec 5, 2012 |
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GotrippedDOTorg measured his arms at 15 in., a loss of 0.7 in. in 201 days.

Nov 30, 2012 |
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