Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Improve my body composition. Ideal weight 205-215lbs @ 18% BF or lower

Lose 10 lbs of fat and gain 10 lbs of muscle.

"My fitness goal is to lose fat and gain muscle!"

Merry Christmas everybody, and a Happy New Year! Setting goals for the winter quarter Dec22-Mar22; getting ready to reach a new level!

My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

16 week Transformation Dec 28,2009 Keeping Track and writting it all down! I would like to see my self gain about 10 lbs of muscle ,still staying lean and fit!

my kids' superhero

Drop body fat, and gain lean mass. It's a long hard road, and I've got a good map

Replace Bob on the "Biggest Loser" and be as GOOD a trainer as JILLIAN.

The cast is off!! It's time to get back to work!! Going to give the gym hell!!! Thats my word!! -GA OUT!!!!!!

Get the body back into training shape.

47, 5'6", 164

I want to be leaner, stronger and faster.