Nov 20, 2009 7:54pm

No worries...being deployed myself i can most certainly understand and very much appreciate getting back into the swing things!

Oct 8, 2009 10:50pm

Very impressive dedication to being your best. To fight factors out of your control and lose a 100lbs is extremely impressive. On top of that you are directly supporting a fellow military brethren. To keep pressing forward will doing that is indeed a sign of strong determination and character!

Sep 29, 2009 5:37pm

looking incredible

Aug 28, 2009 12:45pm

I've been very busy in southern VA. lost 20 lbs. lost a little strength. Your still lookin fly!

Aug 7, 2009 6:50pm

Hope you had an awesome week!!

Aug 3, 2009 5:40pm

Thank you! Looking great yourself!

Aug 3, 2009 1:41am

thats good i can see as well! im glad the progress is going in the right direction for you! hows everything else? how was your weekend?

Aug 2, 2009 4:50pm

Workouts have ben going great, thanks for asking. It's just more of the diet for me. I'm going on a 12 week plan starting tomorrow, so we'll see how that turns out. How are things for you?

Jul 31, 2009 7:51am

Hey thanks for touching base - love that pic - my work outs have been erratic - traveling like crazy the last four weeks - hard to stay consistent. How about you?

Jul 29, 2009 11:13pm

I am doing pretty good, feeling mentally and phsyically drained though :p This is my last week on this program, then I'm taking a week off! Gained a few lbs of muscle, and maybe the rest will help me grow a little more. Tried some different things myself, no matter how fit you are a change up will give the body a nice shock!

Jul 28, 2009 2:10am

Hey HEY thanks alot i appreciate you stopping by! hows everything with you??

Jul 28, 2009 1:58am

Yeah but living here is way good to see more of Europe than I ever thought possible, Which is all kinds of cool but I can not wait to get back to the beach.

Jul 28, 2009 12:57am

just wanted to say congrats on everything you've already achieved. Keep up the great work. Great AVI :) LOVE the tunes choices!!!

Jul 28, 2009 12:52am

Hi! Workouts are still going strong how bout you!?

Jul 27, 2009 11:20pm

So your down in SoCal? Yeah we came from Oceanside and we lived pretty close to the beach, so we miss the weather a lot. The beach is always cool and my wife luved it but we will be back in 16 months...

Jul 27, 2009 11:20pm

It is a challenge, but it has it's good points, too. A lot less junk food over here....and impossible to fill the "bad for you" cravings I get sometimes! I eat a lot of fruit here, much more than I do at home. Clean protein is hard to find, but worth the challenge! I can only imagine how happy you are going to make hubby when he gets back! That's one lucky marine! :)

Jul 27, 2009 12:27am

Yeah, it's the diet that's a killer!

Jul 26, 2009 11:50pm

It's going ok, this weekend was out of control LOL we had to much fun. The weather was nice in Germany all weekend for once but that rarely happens;) How about you?

Jul 26, 2009 1:04am

Thank you...

Jul 26, 2009 12:31am

Going GREAT! Setting new PR's every week, and feeling good about it. How about you, beautiful?