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Rear Double Bicep Side tricep (from back) - month later
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Membership Info
Member Since: Mar 1, 2006
BodyBlog Started: Feb 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 13
  • Overall: 1,224
Forum Posts: 25
BodyBlog Entries: 9
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Aug 21, 2008 10:59am
Last Forum Post: Never
Last Photo Upload: May 11, 2008 10:38pm
Last Profile Update: Aug 17, 2008 10:01pm
Last Blog Post: Jul 11, 2008 12:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 35
Stalking (?) : 2
GostRydr3

"Gain 25 pounds and develop my pectorals, which I am finding half-way impossible. Finally completely overhaul my nutrition."

Personal Info And Background:
Real Name: Danny
Sex: Male
Age: 22
Location: Bronx, New York, United States
Occupation: Sales
Personal Website:
Gym: Daro's Extreme Fitness
Gym Location: Bronx, NY
When I Started: Dec, 2007
How I Started: Just trying to get as strong as possible, then decided to work on size and symmetry.

I origninaly starting lifting in March of '06, but I did not get serious about physique sculpting/bodybuilding till about Dec. '07
Why I Love It: I feel like the gym is my sanctuary. When I'm there I feel the stress just leave my mind and body. Plus, the feeling is somewhat amazing when, as Arnold puts it, you feel "the pump'!
How I Stay Motivated: I have a blog that details this a little.
BB Accomplishments: I was able to bench 285 for 3 reps and dead lift 350 for 2(I'm only 155 at this point though).
Forum Signature: "Lightweight BABY!" - Ronnie
Last Updated: May 14, 2008 10:07am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 10, 2008 11:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 10, 2008 11:01pm

Goals:
Main Goal: Other
Goal (Short): Gain 25 pounds and develop my pectorals, which I am finding half-way impossible. Finally completely overhaul my nutrition.
Goal (Long): A complete overhaul of my nutrition is required for me to reach my goals. I have a long term goal of reaching 180lbs and cut. I would like to be able to finally make it over the 300lbs mark on the bench and be able to throw up a front double biceps without my chest disappearing. I'll keep everyone posted as I progress.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: May 5, 2008 9:56pm

BodyAnswers
GostRydr3 has answered 2 of 56 total questions.
View all 2 of GostRydr3's BodyAnswers »

What tricep workout has worked best for you?
Cable Pulldown
- Updated May 6, 2008 7:20am

What bicep workout has worked best for you?
Incline Dumbbell Curls
- Updated May 6, 2008 7:20am

View all 2 of GostRydr3's BodyAnswers »

Contest History:
No Contests
Last Updated: May 5, 2008 9:56pm

Videos of GostRydr3
Practice Posing
Practice Posing
Play this video Played: 84
Description: Practice a lil posing! Please check it out!
Last Updated: May 11, 2008 10:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 9:56pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 11, 2008 12:38pm

So, I have a kidney disease called MPGN, don't ask me to spell it out cause I barely remembered the acronym. Anyways, I feel perfectly fine, excellent health as a matter of fact, but I am completely restricted in my diet. Essentially, low protein, low sodium, low potassium, low vitamin C. Now...


Current Supplements:
BSN Nitrix, 180 Tablets
Started: Mar 30, 2008
Reason: Talk about vascularity and pumps. BSN did not lie in what Nitrix achieves. I feel the pump all...
MuscleTech Leukic Hardcore, 180 Caplets
Started: May 18, 2008
Reason: MT50000
Last Updated: May 24, 2008 11:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 25 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 11, 2008 1:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball and hittin the gym hard!
Magazines:
  • Wired, Men's Health, Flex
Healthy Foods:
  • Grilled chicken
  • Egg whites
  • white rice
Cheat Foods:
  • Fast food
  • pizza
  • fried everything
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • DMX, Tupac, Biggie, Big L, any hardcore rap/hip hop.... keeps me hyped!
  • Daddy Yankee - Corazones, Golpe de Estado, Mensaje de Estado
Supplements:
Last Updated: May 5, 2008 10:19pm

Friends (37)
jaybray1
 

vince_andrich
Follow Your Bliss & Make Yourself
 

Burt_The_Beast
 

Gutiesc
 

CHiNA_LiNDA
 

Armour Plated
Pec close up
 

rp29nct
Rear Lat Spread - 181 lbs
 

latvia1230
Chest
 

bal072
 

Last Updated: Aug 17, 2008 10:01pm

Visitor Comments (32)
[ Leave GostRydr3 a Comment ]
Rear Lat Spread - 181 lbs rp29nct [ View Profile ]
Jul 28, 2008 9:34am
Hope the calories are storming in rather than sneaking into your nutrition. :) Things are good with me, just got back from a roadtrip through the southwestern US. Time the hit the weights, again!
SuperMaine [ View Profile ]
Jul 12, 2008 3:33am
yeah i love No explode!!! my fav! i might try nitrix but im not a big supplement fan, i only take No-x for the motivation....keep going strong bro, your tris are very cut!
Rear Lat Spread - 181 lbs rp29nct [ View Profile ]
Jul 9, 2008 4:14pm
How's the training and nutrition coming along?
Gutiesc [ View Profile ]
Jun 26, 2008 12:14pm
Your arms look SICK! that's so awesome. I don't know why, but at work they call me ghost rider?!!? lol
Being Silly ;) texgirlee [ View Profile ]
Jun 22, 2008 6:32am
Hey thanks for the welcome! I sure will keep ya updated. :) tex
mab904 [ View Profile ]
Jun 12, 2008 8:40pm
Thanks =)
amysuds [ View Profile ]
Jun 10, 2008 3:02pm
Thankyou very much!!
amysuds [ View Profile ]
Jun 9, 2008 9:48pm
Looking really good Danny :)
GluteGirl [ View Profile ]
Jun 8, 2008 12:26pm
thank you very much..you are looking ripped! keep it up :)
right bicep w/ shoulder tribal dysphoriaa [ View Profile ]
May 31, 2008 11:03pm
thanks for the add! :) let me know how bulking goes for you.. fine progress!
right bicep w/ shoulder tribal dysphoriaa [ View Profile ]
May 31, 2008 9:22am
hey bro, awesome solid body there. great work, keep it up!
front flexed hughesy4444 [ View Profile ]
May 29, 2008 4:55am
bulking is going well! eatin alot more and i just bought BSN True Mass so il see what way things go!! you will look amazin after ur bulking period! keep it up!!
Upload your profile picture! bal072 [ View Profile ]
May 28, 2008 8:41pm
Awesome tris. Keep it up. Your state rocks.
front flexed hughesy4444 [ View Profile ]
May 19, 2008 7:24pm
lethal!!
MauiJewell [ View Profile ]
May 18, 2008 7:36pm
Thanks for the comment! =)
lorianne [ View Profile ]
May 18, 2008 6:51pm
Thanks for the compliment....very sweet of you :) You look awesome, amazing back!!
new socalbaby [ View Profile ]
May 14, 2008 9:06pm
thank you.. i absolutely am in love with your back
Mr. Aries [ View Profile ]
May 14, 2008 7:30pm
probably the best product i've used.
Mr. Aries [ View Profile ]
May 14, 2008 11:57am
thanks man, your back is looking very good
dolphins1 [ View Profile ]
May 12, 2008 10:36pm
thanks man you too, great progress
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