Last Visit: Dec 26, 2009 12:40am Last Forum Post:Never Last Photo Upload: Feb 3, 2009 10:48pm Last Profile Update: Dec 18, 2009 12:14am Last Blog Post: Apr 27, 2009 9:43pm
Overall Goal: Gain 25 pounds and develop my pectorals, which I am finding half-way impossible. Finally completely overhaul my nutrition.
Fit Status:
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Danny
Sex:
Male
Age:
23
Location:
Bronx, New York, United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
Just trying to get as strong as possible, then decided to work on size and symmetry.
I origninaly starting lifting in March of '06, but I did not get serious about physique sculpting/bodybuilding till about Dec. '07
Why I Love It:
I feel like the gym is my sanctuary. When I'm there I feel the stress just leave my mind and body. Plus, the feeling is somewhat amazing when, as Arnold puts it, you feel "the pump'!
How I Stay Motivated:
I have a blog that details this a little.
BB Accomplishments:
I was able to bench 285 for 3 reps and dead lift 350 for 2(I'm only 155 at this point though).
First day back at the gym after taking almost a month off
I don't really work out on my abs (i do about 2 sets of cable crunches every other day), but since summer is coming along I said hey, there's first time for everything, so this is technically the before picture.
Gain 25 pounds and develop my pectorals, which I am finding half-way impossible. Finally completely overhaul my nutrition.
Goal (Long):
A complete overhaul of my nutrition is required for me to reach my goals. I have a long term goal of reaching 180lbs and cut. I would like to be able to finally make it over the 300lbs mark on the bench and be able to throw up a front double biceps without my chest disappearing. I'll keep everyone posted as I progress.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: May 5, 2008 9:56pm
Members That Inspire GostRydr3:
GostRydr3 does not have inspirational members yet.
gaining weight has been a toughy for me. but its coming along. I've felt a little more motivated at the gym the past couple of days as the weather here in nyc gets better. i think its probably all mental but i feel i get more intense workouts when its hot out. I sweat more and feel like i can...
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
3 years training, went through couple of different looks...always train hard! and u, ? what do u do for those arms of urs mostly? like if u could credit one move or groups of moves that built them like that what would they be?
Hope the calories are storming in rather than sneaking into your nutrition. :) Things are good with me, just got back from a roadtrip through the southwestern US. Time the hit the weights, again!
yeah i love No explode!!! my fav! i might try nitrix but im not a big supplement fan, i only take No-x for the motivation....keep going strong bro, your tris are very cut!
