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Membership Info
Member Since: Nov 9, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 21
  • Overall: 2,422
Forum Posts: 5387
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Today, 5:24pm
Last Forum Post: Dec 25, 2009 1:00am
Last Photo Upload: Never
Last Profile Update: Dec 16, 2009 2:16pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 11
Stalking (?) : 1
Inspiring (?) : 1

Gordon Bombay

Overall Goal:  8% bf

Fit Status:  Gordon Bombay has not entered a Fit Status.  Ask Gordon Bombay for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
After I became a fan of Last Man Standing.
Why I Love It:
Body transformation. I WANNA BE BIG
How I Stay Motivated:
Knowing that one day I will have a better looking body and be much stronger than the average person.
BB Accomplishments:
Forum Signature:
"It is far better to grasp the universe as it really is than to persist in delusion, however satisfying or reassuring." -Sagan "that bulk is dirtier than my a$$hole after its been pounded all night." My Workout Journal http://forum.bodybuilding.com/showthread.php?t=111856781 Texas DFW Crew
Last Updated: Nov 20, 2009 3:23pm

What Gordon Bombay Is Up To:
Sep 18, 2009
Gordon Bombay changed Weight from 179.6 lbs. to 175 lbs., a 4.6 lb. loss in 19 days
Aug 30, 2009
Gordon Bombay changed Weight from 182.4 lbs. to 179.6 lbs., a 2.8 lb. loss in 15 days
Aug 15, 2009
Gordon Bombay changed Weight from 186.4 lbs. to 182.4 lbs., a 4 lb. loss in 31 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 22, 2007
This member has not uploaded an after progress picture yet.
Last Updated: Dec 22, 2007 9:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2009 6:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 16, 2009 2:16pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
8% bf
Goal (Long):
I want my arms to look ripped, 6 pack, broad and defined shoulders and back.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Mar 5, 2008 7:14am

Members That Inspire Gordon Bombay:
Gordon Bombay does not have inspirational members yet.

BodyAnswers
Gordon Bombay has answered 26 of 67 total questions.
View all 26 of Gordon Bombay's BodyAnswers »

What supplements do you take immediately after your workout? Why?
none

just a protein shake with 12oz milk, 2 scoops of whey and natural PB, oats
- Updated Mar 30, 2008 8:30pm

What supplements do you take immediately before your workout? Why?
none, if i have spare carb food i will usually eat breakfast bars, apples or brocolli
- Updated Mar 30, 2008 8:30pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Protein shake with peanut butter is good. Sometimes I eat PB&J sandwiches if there's spare bread or PB.
- Updated Jan 21, 2008 4:06pm

View all 26 of Gordon Bombay's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 5, 2008 7:14am

Videos of Gordon Bombay
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 6:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 6:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme
Started: Jan 13, 2008
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Started: Jan 13, 2008
Reason: 
Optimum Opti-Men, 180 Tablets
Started: Jan 28, 2008
Reason: 
Last Updated: Feb 9, 2008 2:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Smolov's
Number Of Posts: 5387 View All Posts
Posts Per Day: 6.90
Last Activity: Today, 5:24pm
Recent Threads:

Workout Program:
Modified version of Rippetoes. Alternating between DB's and Barbell bench.
Last Updated: Feb 16, 2008 11:56pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Feb 16, 2008 11:56pm

Friends (12)









Last Updated: Nov 14, 2009 12:58am

Visitor Comments (2)
[ Leave Gordon Bombay a Comment ]
gotDOMS [ View Profile ]
Feb 22, 2009 10:28am
no i will not go out with you
stella summers [ View Profile ]
Feb 29, 2008 11:27pm
DUCKS FLY TOGETHER.
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