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Membership Info

Member Since: Apr 10, 2006
BodyBlog Started: Apr 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,590

Forum Posts: 606
BodyBlog Entries: 14
Comments to Others: 2

Forum Rep (?) : ]|[ GorE -999999

Activity

Last Visit: Yesterday, 9:48pm
Last Forum Post: May 28, 2009 1:08pm
Last Photo Upload: Apr 1, 2008 6:30am
Last Profile Update: Aug 21, 2008 10:11am
Last Blog Post: Mar 13, 2008 2:27am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

]|[ GorE

Overall Goal: Gain weight.

Fit Status: ]|[ GorE has not entered a Fit Status. Ask ]|[ GorE for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Sushant Gore
Sex:	Male
Age:	23
Location:	Pune, India
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2006
How I Started:	Arnold's New Encyclopaedia of Bodybuilding. Watching "Strongest Man Championships" on T.V. To get over a breakup.
Why I Love It:	The pump,the post workout high,the confidence,knowing I won't go down easy. The aspiration to have a body that every girl will love..to be never turned down because of my physique. Note : All body measurements done cold and unflexed.
How I Stay Motivated:	My Idols like Pune Shree : Kumar sir,Sagi Kalev,Jay Cutler,Ronnie Coleman.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 19, 2008 12:51am

What ]|[ GorE Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	32" (81.28 cm)
Weight:	175 lb (79.5 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	12.0 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Apr 24, 2008 2:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	101 lb (45.9 kg)
Squat:	290 lb (131.8 kg)	Barbell Rows:	162 lb (73.6 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	139 lb (63.2 kg)
Last Updated: Apr 24, 2008 2:39am

Goals:
Main Goal:	Compete
Goal (Overall):	Gain weight.
Goal (Long):	Compete at the Pune Shree someday.MBA school comes first now.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 21, 2008 10:11am

Members That Inspire ]\|[ GorE:
]\|[ GorE does not have inspirational members yet.

BodyAnswers

]|[ GorE has answered 6 of 67 total questions.
View all 6 of ]|[ GorE's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Rocky Road ON Whey

- Updated Dec 21, 2007 6:07am

Do you sometimes use fat burning supplements?

- Updated Dec 21, 2007 6:06am

What leg workout has worked best for you?

Squats

- Updated Dec 21, 2007 6:06am

View all 6 of ]|[ GorE's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 21, 2008 10:11am

Videos of ]\|[ GorE
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2008 10:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2008 10:11am

Latest BodyBlog Entry (14 Posts Total)
CRASHED ! Category: Training on Mar 13, 2008 2:27am I feel like shit...god,my head hurts,my hearts beating faster,feeling damn tired..suffering from a bit of indigestion...I am gonna reduce the caffeine of my ECA stack to 2 teaspoons of coffee...I am gonna look for other brands of Ephedrine..the theophylline may be another reason...suffice to... Read More » View ]\|[ GorE's BodyBlog

Current Supplements:
	SevenSeas Cod Liver Oil Started: Oct 20, 2007 Reason: OMEGA 3 Fatty acids
	Ultimate Nutrition Creatine Monohydrate, 300 Grams Started: Jan 01, 2008 Reason:
	GSK BecoZinc Started: Jan 28, 2008 Reason: THe Indian equivalent of ZMA.
Cipla Ephedrine HCL read more »
View All Current Supplements »
Last Updated: Mar 11, 2008 11:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	I am Spartan #269
Number Of Posts:	606 View All Posts
Posts Per Day:	0.45
Last Activity:	Yesterday, 9:48pm
Recent Threads: This is why USA and Japan are so advanced and big..you kno ? posted in Misc. -last reply: 215 days ago Tshirt logos or symbols needed. posted in Misc. -last reply: 218 days ago Coffee in ECA stack posted in Losing Fat -last reply: 221 days ago Who here has a "pumper" kind of pen0r ? posted in Misc. -last reply: 240 days ago ITHACA. Enlighten yourself . posted in Misc. -last reply: 647 days ago View All Threads »

Workout Program:

Brit_Beef's 4 day intermediate split, alternated with

MAX-OT 5 day split.

Last Updated: Jan 10, 2008 10:40am

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Quadriceps [ exercises ]
Magazines:	Scientific American Top Gear Outlook Traveller
Healthy Foods:	Whole eggs. Chicken Indian Mackerel View All 4 Healthy Foods »
Cheat Foods:	KFC Fish and chips. Chocolate
Fitness Books:	Feed the muscle,burn the fat - Tom Venuto Arnold's New Encylopaedia of Bodybuilding - Mr Schwarzenegger. Secrets to peak performance fitness - Garrett Braunreiter
Workout Music:	Metal
Last Updated: Mar 16, 2008 11:38pm

Friends (6)

naturalbb2000	Russian_Muscle	Burt_The_Beast
SugarMomma	BraSo	ronmac

Last Updated: Jan 15, 2008 7:46am

Visitor Comments (1)
[ Leave ]\|[ GorE a Comment ]
	subu79 [ View Profile ] May 9, 2009 9:56am Hi sushant how r u...

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