Gopi.
"I want to improve power by training raw strength with weights and endurance with martial arts. I currently train and compete in Tae Kwon Do and hope to train and compete in the Mixed Martial Arts arena after proper Boxing training."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
162.8 lb (74.0 kg) Change:
-2.2 lb (-1.0 kg)
Current:
160.6 lb (73.0 kg) Percent Change:
-1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 6, 2009
160.6 lb (73.0 kg)
-4.4 lb (-2.0 kg)
-2.7 %
Jan 16, 2009
165.0 lb (75.0 kg)
-4.4 lb (-2.0 kg)
-2.6 %
Jan 1, 2009
169.4 lb (77.0 kg)
1.1 lb (0.5 kg)
0.7 %
Dec 30, 2008
168.3 lb (76.5 kg)
1.1 lb (0.5 kg)
0.7 %
Dec 25, 2008
167.2 lb (76.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 23, 2008
167.2 lb (76.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 21, 2008
167.2 lb (76.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 18, 2008
167.2 lb (76.0 kg)
4.4 lb (2.0 kg)
2.7 %
Dec 15, 2008
162.8 lb (74.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 12, 2008
162.8 lb (74.0 kg)
Show Full History (10 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 6, 2009
9.0 %
Click The Chart For Larger Version
Current Progress
Start:
35.2" (89.5 cm) Change:
1.4" (3.5 cm)
Current:
36.6" (93.0 cm) Percent Change:
3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 15, 2009
36.6" (93.0 cm)
-1.2" (-3.0 cm)
-3.1 %
Feb 6, 2009
37.8" (96.0 cm)
-1.2" (-3.0 cm)
-3.0 %
Jan 16, 2009
39.0" (99.0 cm)
0.4" (1.0 cm)
1.0 %
Jan 1, 2009
38.6" (98.0 cm)
0.4" (1.0 cm)
1.0 %
Dec 30, 2008
38.2" (97.0 cm)
0.4" (1.0 cm)
1.0 %
Dec 25, 2008
37.8" (96.0 cm)
0.4" (1.0 cm)
1.1 %
Dec 23, 2008
37.4" (95.0 cm)
0.2" (0.5 cm)
0.5 %
Dec 21, 2008
37.2" (94.5 cm)
0.6" (1.5 cm)
1.6 %
Dec 18, 2008
36.6" (93.0 cm)
0.6" (1.5 cm)
1.6 %
Dec 15, 2008
36.0" (91.5 cm)
0.8" (2.0 cm)
2.2 %
Dec 12, 2008
35.2" (89.5 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.4" (31.5 cm) Change:
1.0" (2.5 cm)
Current:
13.4" (34.0 cm) Percent Change:
8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 15, 2009
13.4" (34.0 cm)
-0.8" (-2.0 cm)
-5.5 %
Feb 6, 2009
14.2" (36.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 16, 2009
14.2" (36.0 cm)
0.4" (1.0 cm)
2.8 %
Jan 1, 2009
13.8" (35.0 cm)
0.0" (0.0 cm)
0.0 %
Dec 30, 2008
13.8" (35.0 cm)
0.2" (0.5 cm)
1.5 %
Dec 25, 2008
13.6" (34.5 cm)
0.0" (0.0 cm)
0.0 %
Dec 23, 2008
13.6" (34.5 cm)
0.2" (0.5 cm)
1.4 %
Dec 21, 2008
13.4" (34.0 cm)
0.4" (1.0 cm)
3.1 %
Dec 18, 2008
13.0" (33.0 cm)
0.4" (1.0 cm)
3.1 %
Dec 15, 2008
12.6" (32.0 cm)
0.2" (0.5 cm)
1.6 %
Dec 12, 2008
12.4" (31.5 cm)
Show Full History (11 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
33.1" (84.0 cm) Change:
-2.8" (-7.0 cm)
Current:
30.3" (77.0 cm) Percent Change:
-8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Mar 15, 2009
30.3" (77.0 cm)
0.4" (1.0 cm)
1.3 %
Feb 6, 2009
29.9" (76.0 cm)
-1.2" (-3.0 cm)
-3.8 %
Jan 16, 2009
31.1" (79.0 cm)
-0.6" (-1.5 cm)
-1.9 %
Jan 1, 2009
31.7" (80.5 cm)
-0.2" (-0.5 cm)
-0.6 %
Dec 30, 2008
31.9" (81.0 cm)
-0.2" (-0.5 cm)
-0.6 %
Dec 25, 2008
32.1" (81.5 cm)
-0.2" (-0.5 cm)
-0.6 %
Dec 23, 2008
32.3" (82.0 cm)
-0.2" (-0.5 cm)
-0.6 %
Dec 21, 2008
32.5" (82.5 cm)
-0.2" (-0.5 cm)
-0.6 %
Dec 18, 2008
32.7" (83.0 cm)
-0.2" (-0.5 cm)
-0.6 %
Dec 15, 2008
32.9" (83.5 cm)
-0.2" (-0.5 cm)
-0.6 %
Dec 12, 2008
33.1" (84.0 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.5" (52.0 cm) Change:
2.0" (5.0 cm)
Current:
22.4" (57.0 cm) Percent Change:
9.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 15, 2009
22.4" (57.0 cm)
-1.2" (-3.0 cm)
-5.0 %
Feb 6, 2009
23.6" (60.0 cm)
-1.4" (-3.5 cm)
-5.5 %
Jan 16, 2009
25.0" (63.5 cm)
1.0" (2.5 cm)
4.1 %
Jan 1, 2009
24.0" (61.0 cm)
1.2" (3.0 cm)
5.2 %
Dec 30, 2008
22.8" (58.0 cm)
0.6" (1.5 cm)
2.7 %
Dec 25, 2008
22.2" (56.5 cm)
0.4" (1.0 cm)
1.8 %
Dec 23, 2008
21.9" (55.5 cm)
0.4" (1.0 cm)
1.8 %
Dec 21, 2008
21.5" (54.5 cm)
0.4" (1.0 cm)
1.9 %
Dec 18, 2008
21.1" (53.5 cm)
0.4" (1.0 cm)
1.9 %
Dec 15, 2008
20.7" (52.5 cm)
0.2" (0.5 cm)
1.0 %
Dec 12, 2008
20.5" (52.0 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.6" (37.0 cm) Change:
0.4" (1.0 cm)
Current:
15.0" (38.0 cm) Percent Change:
2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 15, 2009
15.0" (38.0 cm)
-0.4" (-1.0 cm)
-2.5 %
Feb 6, 2009
15.4" (39.0 cm)
-0.4" (-1.0 cm)
-2.5 %
Jan 16, 2009
15.8" (40.0 cm)
0.4" (1.0 cm)
2.6 %
Jan 1, 2009
15.4" (39.0 cm)
-0.2" (-0.5 cm)
-1.3 %
Dec 30, 2008
15.6" (39.5 cm)
0.2" (0.5 cm)
1.3 %
Dec 25, 2008
15.4" (39.0 cm)
0.2" (0.5 cm)
1.3 %
Dec 23, 2008
15.2" (38.5 cm)
0.0" (0.0 cm)
0.0 %
Dec 21, 2008
15.2" (38.5 cm)
0.2" (0.5 cm)
1.3 %
Dec 18, 2008
15.0" (38.0 cm)
0.2" (0.5 cm)
1.4 %
Dec 15, 2008
14.8" (37.5 cm)
0.2" (0.5 cm)
1.3 %
Dec 12, 2008
14.6" (37.0 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.8" (27.4 cm) Change:
1.4" (3.6 cm)
Current:
12.2" (31.0 cm) Percent Change:
13.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 6, 2009
12.2" (31.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 16, 2009
12.2" (31.0 cm)
0.4" (1.0 cm)
3.3 %
Jan 1, 2009
11.8" (30.0 cm)
-0.2" (-0.5 cm)
-1.7 %
Dec 30, 2008
12.0" (30.5 cm)
0.2" (0.5 cm)
1.7 %
Dec 25, 2008
11.8" (30.0 cm)
0.2" (0.5 cm)
1.7 %
Dec 23, 2008
11.6" (29.5 cm)
0.2" (0.5 cm)
1.7 %
Dec 21, 2008
11.4" (29.0 cm)
0.0" (0.0 cm)
0.0 %
Dec 18, 2008
11.4" (29.0 cm)
0.4" (1.0 cm)
3.6 %
Dec 15, 2008
11.0" (28.0 cm)
0.2" (0.6 cm)
2.1 %
Dec 12, 2008
10.8" (27.4 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
45.1" (114.5 cm) Change:
2.2" (5.5 cm)
Current:
47.2" (120.0 cm) Percent Change:
4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 15, 2009
47.2" (120.0 cm)
-1.6" (-4.0 cm)
-3.2 %
Feb 6, 2009
48.8" (124.0 cm)
0.2" (0.5 cm)
0.4 %
Jan 16, 2009
48.6" (123.5 cm)
0.6" (1.5 cm)
1.2 %
Jan 1, 2009
48.0" (122.0 cm)
0.4" (1.0 cm)
0.8 %
Dec 30, 2008
47.6" (121.0 cm)
0.4" (1.0 cm)
0.8 %
Dec 25, 2008
47.2" (120.0 cm)
0.6" (1.5 cm)
1.3 %
Dec 23, 2008
46.7" (118.5 cm)
0.6" (1.5 cm)
1.3 %
Dec 21, 2008
46.1" (117.0 cm)
0.2" (0.5 cm)
0.4 %
Dec 18, 2008
45.9" (116.5 cm)
0.6" (1.5 cm)
1.3 %
Dec 15, 2008
45.3" (115.0 cm)
0.2" (0.5 cm)
0.4 %
Dec 12, 2008
45.1" (114.5 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.4" (39.0 cm) Change:
0.4" (1.0 cm)
Current:
15.8" (40.0 cm) Percent Change:
2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Feb 6, 2009
15.8" (40.0 cm)
-0.2" (-0.5 cm)
-1.2 %
Jan 16, 2009
15.9" (40.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 1, 2009
15.9" (40.5 cm)
0.0" (0.0 cm)
0.0 %
Dec 30, 2008
15.9" (40.5 cm)
0.0" (0.0 cm)
0.0 %
Dec 25, 2008
15.9" (40.5 cm)
0.0" (0.0 cm)
0.0 %
Dec 23, 2008
15.9" (40.5 cm)
0.0" (0.0 cm)
0.0 %
Dec 21, 2008
15.9" (40.5 cm)
0.2" (0.5 cm)
1.2 %
Dec 18, 2008
15.8" (40.0 cm)
0.2" (0.5 cm)
1.3 %
Dec 15, 2008
15.6" (39.5 cm)
0.2" (0.5 cm)
1.3 %
Dec 12, 2008
15.4" (39.0 cm)
Show Full History (10 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
180.4 lb (82.0 kg) Change:
0.0 lb (0.0 kg)
Current:
180.4 lb (82.0 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 15, 2009
180.4 lb (82.0 kg)
-39.6 lb (-18.0 kg)
-18.0 %
Feb 6, 2009
220.0 lb (100.0 kg)
19.8 lb (9.0 kg)
9.9 %
Jan 16, 2009
200.2 lb (91.0 kg)
19.8 lb (9.0 kg)
11.0 %
Dec 21, 2008
180.4 lb (82.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
145.2 lb (66.0 kg) Change:
85.8 lb (39.0 kg)
Current:
231.0 lb (105.0 kg) Percent Change:
59.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 15, 2009
231.0 lb (105.0 kg)
-26.4 lb (-12.0 kg)
-10.3 %
Feb 6, 2009
257.4 lb (117.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 16, 2009
257.4 lb (117.0 kg)
112.2 lb (51.0 kg)
77.3 %
Dec 21, 2008
145.2 lb (66.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
169.4 lb (77.0 kg) Change:
8.8 lb (4.0 kg)
Current:
178.2 lb (81.0 kg) Percent Change:
5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Mar 15, 2009
178.2 lb (81.0 kg)
-41.8 lb (-19.0 kg)
-19.0 %
Feb 6, 2009
220.0 lb (100.0 kg)
15.4 lb (7.0 kg)
7.5 %
Jan 16, 2009
204.6 lb (93.0 kg)
35.2 lb (16.0 kg)
20.8 %
Dec 21, 2008
169.4 lb (77.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
103.4 lb (47.0 kg) Change:
0.0 lb (0.0 kg)
Current:
103.4 lb (47.0 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Mar 15, 2009
103.4 lb (47.0 kg)
-30.8 lb (-14.0 kg)
-23.0 %
Feb 6, 2009
134.2 lb (61.0 kg)
17.6 lb (8.0 kg)
15.1 %
Jan 16, 2009
116.6 lb (53.0 kg)
13.2 lb (6.0 kg)
12.8 %
Dec 21, 2008
103.4 lb (47.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
116.6 lb (53.0 kg) Change:
37.4 lb (17.0 kg)
Current:
154.0 lb (70.0 kg) Percent Change:
32.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 15, 2009
154.0 lb (70.0 kg)
-26.4 lb (-12.0 kg)
-14.6 %
Feb 6, 2009
180.4 lb (82.0 kg)
26.4 lb (12.0 kg)
17.1 %
Jan 16, 2009
154.0 lb (70.0 kg)
37.4 lb (17.0 kg)
32.1 %
Dec 21, 2008
116.6 lb (53.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
63.8 lb (29.0 kg) Change:
52.8 lb (24.0 kg)
Current:
116.6 lb (53.0 kg) Percent Change:
82.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 6, 2009
116.6 lb (53.0 kg)
-24.2 lb (-11.0 kg)
-17.2 %
Jan 16, 2009
140.8 lb (64.0 kg)
77.0 lb (35.0 kg)
120.7 %
Dec 21, 2008
63.8 lb (29.0 kg)
