Mar 15, 2009 1:50am

hey, trainings going pretty good i don't make time for much conditioning training anymore im going straight at the muscles with bench squat and some fartlek running training so im getting sweet results. my kicks and punches and grappling moves are much more fluent and powerful so i'm going to keep at muslce building and power training til I'm good for my height, i can bench 70kg, 4 x 6 and curl 29kg one arm seated with good form and i squat 95kg 4 x 6 so im going gud how are you lately?

Feb 6, 2009 12:25am

hey im only a 1st dan red belt, i'll be grading for my black belt in december hows your training?

Feb 6, 2009 12:24am

hey man, im doing a maintenance and growth program, i just did a 60kg barbell curl :P but its pretty bad technique haha. im busy with school by choice, but i can still make time for some good training sessions. i lost fat so now im 9%, how are you going?

Jan 31, 2009 3:57am

im a red belt 1st dan, going for my chodanbo (black belt) in september hows ur training?

Jan 13, 2009 9:51pm

sorry that last post with name 'gopi' was me, so you kno who to reply to haha, cya

Dec 25, 2008 10:54pm

yeah i spar at club for tkd practice but i spar at a friends house for more real life practice, we use UFC rules, sometimes weapons and multiple attackers

Dec 25, 2008 10:53pm

haha true im 13.8" atm im aiming for a max of 15" i dont think i want to go any bigger because thats probly when i can curl 65kg ish

Dec 24, 2008 9:04pm

sweet thanks for your help g

Dec 24, 2008 9:03pm

sweet as, thanks bro its good to have some values to look at. im guessing your triceps are probably making the difference because im able to curl 44ish just once and my arm is 13.6" tensed. i can bench 81kg once. thanks

Dec 24, 2008 9:01pm

sweet as haha thanks

Dec 24, 2008 9:01pm

yeah i think sparring comes from just practice after good weapons/form/combination training. its something you can't train any other way and it is very important for confidence and to keep you sure of what you are capable of g

Dec 24, 2008 12:03am

hey man, when you measure bicep do you tense or not? cos mine goes from 14" to 12.2" haha, thanks g

Dec 24, 2008 12:01am

hey whats up? do you measure bicep when tensed or cold, because yours is 38cm, you can curl 37kg and bench 50kg but mines 30cm (cold) and 34.5cm (tensed) and i can curl 45kg and bench 80kg haha just wondering, thanks g

Dec 23, 2008 11:58pm

hey man, hows training? do you measure bicep when tensed or cold? mine are 14" tensed but 12.2" cold haha thanks, g

Dec 23, 2008 11:54pm

hey man, when you measure your bicep do you tense or not? and how much can you barbell curl and bench. cos im 14" tensed but 12.2" cold and i can curl 45kg once and bench 80kg once, cheers

Dec 23, 2008 11:47pm

hey man, when you measure msusle size do you tense or go cold, cos im 14" tensed but 12.2" cold thanks g

Dec 23, 2008 11:44pm

sure okay when you measure muscle size do you tense or leave it cold? im having trouble comparing because my arms are 34.5cm tensed and 30cm cold

Dec 23, 2008 11:35pm

hey man, when you measure muscle size are you tensed or cold? thanks g

Dec 23, 2008 11:33pm

hey man, when you measure muscle size, do you use the video insructions the site gives you? i would have thought that you'd tense so the muscle is as large as possible, and the measurement is always taken to be the largest. thanks for reading g

Dec 21, 2008 6:14am

by the way i happen to know a little french: je ne parle pas francais haha