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Goose102
"Want to get up to 230 lbs with minimal body fat gains."

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BodyBlog (2)
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AIM TeamEpidemic21
MSN wesgosnell@hotmail.com
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Progress Pictures


Oldest Newest
Aug 2, 2006 Jan 17, 2007
6'2- 195lbs. 6'2- 216 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 35.0 lb (15.9 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 9, 2008 235.0 lb (106.8 kg) 6.0 lb (2.7 kg) 2.6 %
Jun 12, 2007 229.0 lb (104.1 kg) 2.0 lb (0.9 kg) 0.9 %
May 27, 2007 227.0 lb (103.2 kg) 3.0 lb (1.4 kg) 1.3 %
May 14, 2007 224.0 lb (101.8 kg) 6.0 lb (2.7 kg) 2.8 %
Feb 11, 2007 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 5, 2006 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: 3.2" (8.2 cm)
Current: 43.0" (109.2 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 12, 2007 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Feb 11, 2007 41.0" (104.1 cm) 1.2" (3.1 cm) 3.1 %
Nov 5, 2006 39.8" (101.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.5" (6.4 cm)
Current: 16.5" (41.9 cm) Percent Change: 17.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 29, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 12, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 11, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Nov 5, 2006 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 5, 2006 37.1" (94.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.9" (91.1 cm) Change: -0.9" (-2.2 cm)
Current: 35.0" (88.9 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 11, 2007 35.0" (88.9 cm) -0.9" (-2.2 cm) -2.5 %
Nov 5, 2006 35.9" (91.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 5, 2006 24.8" (62.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.2" (41.1 cm) Change: 0.8" (2.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 12, 2007 17.0" (43.2 cm) 0.8" (2.1 cm) 5.0 %
Nov 5, 2006 16.2" (41.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.7" (32.2 cm) Change: 0.3" (0.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 11, 2007 13.0" (33.0 cm) 0.3" (0.8 cm) 2.5 %
Nov 5, 2006 12.7" (32.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 5, 2006 46.8" (118.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 5, 2006 15.2" (38.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 29, 2008 6'3.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Apr 16, 2008 6'4.0" (1.9 m) 0'2.0" (0.1 m) 2.7 %
Nov 5, 2006 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 90.0 lb (40.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 9, 2008 315.0 lb (143.2 kg) 6.0 lb (2.7 kg) 1.9 %
Mar 29, 2008 309.0 lb (140.5 kg) 24.0 lb (10.9 kg) 8.4 %
Feb 4, 2008 285.0 lb (129.5 kg) 5.0 lb (2.3 kg) 1.8 %
Feb 1, 2008 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Jan 31, 2008 275.0 lb (125.0 kg) -5.0 lb (-2.3 kg) -1.8 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 110.0 lb (50.0 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 31, 2008 385.0 lb (175.0 kg) -6.0 lb (-2.7 kg) -1.5 %
Jun 21, 2007 391.0 lb (177.7 kg) -1.0 lb (-0.5 kg) -0.3 %
Jun 5, 2007 392.0 lb (178.2 kg) 47.0 lb (21.4 kg) 13.6 %
Apr 18, 2007 345.0 lb (156.8 kg) 1.0 lb (0.5 kg) 0.3 %
Mar 14, 2007 344.0 lb (156.4 kg) 9.0 lb (4.1 kg) 2.7 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 75.0 lb (34.1 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 26.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 29, 2008 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
Apr 1, 2008 334.0 lb (151.8 kg) 24.0 lb (10.9 kg) 7.7 %
Feb 4, 2008 310.0 lb (140.9 kg) 35.0 lb (15.9 kg) 12.7 %
Jan 31, 2008 275.0 lb (125.0 kg) -67.0 lb (-30.5 kg) -19.6 %
Jul 9, 2007 342.0 lb (155.5 kg) 8.0 lb (3.6 kg) 2.4 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 13.0 lb (5.9 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 29, 2007 131.0 lb (59.5 kg) 13.0 lb (5.9 kg) 11.0 %
May 5, 2007 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 56.0 lb (25.5 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 32.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 9, 2008 231.0 lb (105.0 kg) 1.0 lb (0.5 kg) 0.4 %
May 29, 2007 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
May 24, 2007 224.0 lb (101.8 kg) 19.0 lb (8.6 kg) 9.3 %
May 21, 2007 205.0 lb (93.2 kg) 13.0 lb (5.9 kg) 6.8 %
May 20, 2007 192.0 lb (87.3 kg) 17.0 lb (7.7 kg) 9.7 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 127.0 lb (57.7 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 107.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 31, 2008 245.0 lb (111.4 kg) 15.0 lb (6.8 kg) 6.5 %
Jun 21, 2007 230.0 lb (104.5 kg) 8.0 lb (3.6 kg) 3.6 %
Jun 12, 2007 222.0 lb (100.9 kg) 7.0 lb (3.2 kg) 3.3 %
Jun 7, 2007 215.0 lb (97.7 kg) 34.0 lb (15.5 kg) 18.8 %
May 29, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
 
Show Full History (8 Entries)


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