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Goose05
"Cut Fat, Whilst keeping as much muscle as possible!"

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Progress Pictures


Oldest Newest
Mar 24, 2007 Feb 28, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 20.2 lb (9.2 kg)
Current: 233.2 lb (106.0 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 2, 2008 233.2 lb (106.0 kg) 26.4 lb (12.0 kg) 12.8 %
May 19, 2008 206.8 lb (94.0 kg) 4.0 lb (1.8 kg) 2.0 %
Apr 27, 2008 202.8 lb (92.2 kg) -9.2 lb (-4.2 kg) -4.3 %
Apr 16, 2008 212.0 lb (96.4 kg) -0.3 lb (-0.1 kg) -0.1 %
Apr 9, 2008 212.3 lb (96.5 kg) 6.4 lb (2.9 kg) 3.1 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.0" (2.5 cm)
Current: 48.0" (121.9 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 24, 2008 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Dec 8, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 24, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Dec 8, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -0.0" (-0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: -0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 17, 2008 33.0" (83.8 cm) -1.0" (-2.6 cm) -3.0 %
Jan 24, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Dec 8, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 24, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Dec 8, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 24, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 8, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 33.0 lb (15.0 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 24, 2008 374.0 lb (170.0 kg) 33.0 lb (15.0 kg) 9.7 %
Dec 8, 2007 341.0 lb (155.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 4, 2008 550.0 lb (250.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 231.0 lb (105.0 kg)
Current: 616.0 lb (280.0 kg) Percent Change: 60.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 15, 2008 616.0 lb (280.0 kg) 176.0 lb (80.0 kg) 40.0 %
Jan 24, 2008 440.0 lb (200.0 kg) 55.0 lb (25.0 kg) 14.3 %
Dec 8, 2007 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 16, 2008 220.0 lb (100.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 16, 2008 308.0 lb (140.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 66.0 lb (30.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 14, 2008 286.0 lb (130.0 kg) 44.0 lb (20.0 kg) 18.2 %
Jan 24, 2008 242.0 lb (110.0 kg) 22.0 lb (10.0 kg) 10.0 %
Dec 8, 2007 220.0 lb (100.0 kg)


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