Im back and have taken up a new sport... Pole Fitness!!! Got lots of exciting things ahead but still training hard <3

Getting ready for the beach!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Leg Press 25-lbs for each regular season N.O. Saints' win. New knee, new Super Bowl Champs! *smile*

The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..

Lean out baby!

in 2010!

Just trying to get sponsored and keep motivation up.....

maintain at least 85kg until Feb but cutting fat progressively...

Gain more lean muscle mass

Finally got my bench back up to 315 x 12...but hurt my shoulder doing curls. LOL always something!

Get rid of most the fat and put on some serious muscle. I would like to weigh about 190 at 10% bf within the next 2 years. I would like to develop a rogram for myself that is intense but give nice results.

Then I heard the voice of the Lord saying, "Whom shall I send? And who will go for us?" And I said, "Here am I. Send me!" Isaiah 6:8

Lose 7 % bodyfat, and gain 10 kg

In Puerto Rico for a week!! Lots O' Sunshine and plenty of surf!!! :0)

TO BECOME A FREAK