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To:
mdrane
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From:
Goose05
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Nov 18, 2008 4:15am
Nah I'm still Live and kicking! Meeting with James Llewellin soon for a session and hes going to help me with my diet etc. Hes not long turned pro! looks awesome, check him out!
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To:
mdrane
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From:
Goose05
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Nov 17, 2008 2:42am
Hey buddy, My work blocked the site and I didn't know I could access it anymore until I received and email notification stating you’d left me a message! Damn looking at the photos on here has shown real gains from everyone -you have cut up BIG time !.. I have put on 12kg since my pics, all good size I must add... been training and eating loads these last few months! in a cut at the minute so lost a couple of kgs. Will have to get some pictures up hopefully this weekend
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To:
stevenpono
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From:
Goose05
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May 30, 2008 2:22am
Hey man, well to be honest I havn't taken them bars for a couple of months! there too expensive! I just havn't had the time to get on here and update my profile!
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To:
chrisblore
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From:
Goose05
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May 15, 2008 5:31am
Hey man do you know anyone called Matt Davies? hes from chelmsford and goes exeter uni?
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To:
user58904890948
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From:
Goose05
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May 13, 2008 4:23am
yeah so so, finding it hard to train in these temperatures and to eat enough! I keep saying to everyone ill get more progress pictures up but I never get round to it, will try while I still have my tan!... Hows your training going?
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To:
mbryantred
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From:
Goose05
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May 12, 2008 4:27am
you look stunning in that dress. I really should get some new pictures up! not in my dress though :-P
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To:
alexandra-alam
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From:
Goose05
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May 12, 2008 3:50am
yeah its hot, i wish it was raining as im stuck in a bloody office!! I work in a trades department, booking trades onto the system selling shares etc.. its alright just commutings a nightmare! thinking of finding a job more local but it all depends on the money!
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To:
alexandra-alam
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From:
Goose05
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May 12, 2008 3:06am
Yeah my weekend was good, had my parents joint 50th birthday party sat night, so all the family were down, then all in the pool yesterday.. my eyes are sore today from the chlorine! another day at work and it sucks... need a new job know of any?! Im shattered!!
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To:
SugarMomma
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From:
Goose05
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May 9, 2008 3:41am
Nice progress picture!
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To:
user58904890948
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From:
Goose05
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May 9, 2008 3:39am
you are kickin' ass!
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To:
fivepointpalm
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From:
Goose05
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May 9, 2008 3:26am
Its difficult. try upper your meals to at 5-6 rather than 4-5 you may find it helps your hunger in the evening. If i get hungry at night which I do i normally have a protein shake or much on the vegetables, or it a tin of tuna dry. For you to be starving in the evening your obviously not eating enough during the day however much food ti may be, so try and up it slightly.
I'd cut out fruits in the evening as they contain a lot of sugar which is uneeded at 1030pm!
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To:
Stepherjo15
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From:
Goose05
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May 6, 2008 9:25am
Great Legs..
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To:
flexkitten
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From:
Goose05
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May 6, 2008 3:42am
top body!! keep training hard! ;-)
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To:
alexandra-alam
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From:
Goose05
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May 6, 2008 3:30am
Yeah just went to spain for a few days came back early hours of monday morning, was a blast!! he dated a girl i knew called Sarah but think he was seeing someone else at the same time!
my real name ay? its Matt..
you have a good weekend?
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To:
angel222
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From:
Goose05
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Apr 29, 2008 11:22am
heeeeeey
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To:
alexandra-alam
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From:
Goose05
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Apr 29, 2008 11:00am
Yeah ok, I go Spain tomorrow WOOT!
Caris? I don't know a Caris? whos thats? :-s
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To:
fivepointpalm
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From:
Goose05
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Apr 28, 2008 5:43am
hey man sorry for late reply, i cant pm as my works blocked it! but i can tell you, ive cut out dairy and fruit in the evening, watch the carbs! burgers whether there low fat or not id cut out. i eat a lot of fish especially tuna, egg whites no yokes.. its very important what times you in the food.. also cardio is a must!
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To:
ceca
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From:
Goose05
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Apr 28, 2008 4:12am
I'm very well thank you! you ok? how's the training going?
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To:
sindiapowers
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From:
Goose05
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Apr 23, 2008 3:39am
Love the figure, you must of worked hard for it! congrats!
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To:
pwrbarboy
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From:
Goose05
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Apr 22, 2008 6:25am
Great physique man! all the haters obviously think steroids are the 'magic pill' haha, keep doing what your doing cos its working!
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