Last Visit: Nov 18, 2008 4:15am Last Forum Post: Mar 1, 2008 11:32am Last Photo Upload:Never Last Profile Update: Nov 17, 2008 10:10am Last Blog Post: Jan 31, 2008 7:27am
Overall Goal: Cut Fat, Whilst keeping as much muscle as possible!
Fit Status:
Goose05 has not entered a Fit Status.
Ask Goose05 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Matt Gande
Sex:
Male
Age:
22
Location:
Essex, United Kingdom (Great Britain)
Occupation:
Middle Office Trade Capture (Banking)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I've always been into keeping fit ever since i was about 14 years old. I began training seriously at the age of 18. I met a guy at my college who was a bodybuilder, we used to train in his garage and I couldn't believe the size and strength of the lad. I wanted to be like that an from then on I've continued training.
Why I Love It:
I love the pump you get after a good workout in the gym. I love the feeling that my muscles are going to explode out my skin!
How I Stay Motivated:
Ive trained with some brilliant athletes and they are what keep me motivated in the gym.. I love a challenge, so to train with someone really helps to push me to my limits.
BB Accomplishments:
Weighing over the 100kg mark.
Pushing 170kg 1RM on the Flat Bench press (With Spot)
"If you don't eat you don't grow!"
Cut Fat, Whilst keeping as much muscle as possible!
Goal (Long):
I've never really had a problem through my life to gain weight but it has come to that time where I feel my bellys getting a way bit to big therefore I want to cut as much fat as I can whilst preserving as much muscle at the same time.
I dont particularly want to lose a lot of size but I do want to cut up more generally all over..
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Sounds good. Just wanted to make sure you didn't fall off a cliff or anything. I'm sure you look great with another 26lbs on you. Get those pics up so I can make chaseing you my new goal!! LOL
Hey man. About the EAS Myoplex Carb Bar. Not neccesarily, however, those numbers are relatively low. How much carbs, sugar, caloris and trans fat are what you should look for. I myself go on and off of EAS bars.
Hey Matt, how are you ? Thank you so much for your encouragement, I greatly appreciate it. Training is coming a long pretty well...i've been workin a lot of 13 hour shifts lately so I've been tired. But I still get the gym in though :) How are things for you?
thanks a lot for writing back...
but what do you eat in the evening..
i'm starving before going to bed...
that's the part of the day when my hunger get huge :) eventhough i'm eatint 4-5 times through the day...
so mostly i eat chicken, shrimps, or thuna around 9 pm...and at 10:30.. i eat fruits like apples, melons...
dunno what else i should eat in the evening.. i know carbs aren't great before going to bed...
