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Overall Goal
///
other
TO put mass on my chest. Im going for 45 inches.
goal physique
IFBB Pro
Progress & Goals
BEFORE
Jan 2, 2011
CURRENT
Oct 13, 2012
178.2 Lbs.
LEAN BODY MASS
9.8 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Mar 29, 2013
CURRENT BODY FAT
5.1
%
Mar 29, 2013
PROGRESS HISTORY
Lbs.
2007-10-30,2009-03-05,2009-03-11,2010-12-26,2010-12-28,2011-01-02,2011-01-04,2011-01-09,2011-01-19,2011-02-12,2011-02-15,2011-03-10,2011-03-27,2011-05-09,2011-05-17,2011-05-21,2011-09-30,2011-10-07,2011-10-13,2011-10-21,2012-01-07,2012-01-26,2012-02-21,2012-11-15,2013-03-03,2013-03-09,2013-03-10,2013-03-29
185,184,182,195,195,195,197,191,189,189,186,184.4,185,180,180.1,180.1,185,185,184,184,190,181,180,195,192,188,188,188
Apr 18, 2013
184 Lbs.
%
2007-10-30,2009-03-05,2010-12-26,2010-12-28,2011-01-04,2011-02-12,2011-02-15,2011-03-27,2011-05-09,2011-05-11,2011-05-16,2011-05-25,2011-06-20,2011-09-30,2012-01-26,2012-03-06,2012-11-15,2013-03-03,2013-03-09,2013-03-10,2013-03-29
10,9,12,12,12,9.7,8.3,6.2,5,4.5,3.7,3.5,6,6,6,5.6,8.5,6.2,5.8,5.8,5.2
Apr 30, 2013
4 %
Lbs.
2007-10-30,2009-03-05,2009-03-11,2010-12-26,2010-12-28,2011-01-02,2011-01-04,2011-01-09,2011-01-19,2011-02-12,2011-02-15,2011-03-10,2011-03-27,2011-05-09,2011-05-17,2011-05-21,2011-09-30,2011-10-07,2011-10-13,2011-10-21,2012-01-07,2012-01-26,2012-02-21,2012-11-15,2013-03-03,2013-03-09,2013-03-10,2013-03-29
173.9,173,171.1,183.3,183.3,183.3,185.2,179.5,177.7,177.7,174.8,173.3,173.9,169.2,169.3,169.3,173.9,173.9,173,173,178.6,170.1,169.9,178.4,180.1,177.1,177.1,178.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Good Eye Sniper has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
My carb cycle program!
2012 Carb Cycling---
This is an overview of carb cycling and how I apply it to my diet. Please review the following information and email me with questions.
What benefits does carb cycling bring to the table?
- Helps you break through a plateau. Sometimes, after a long period of http://www.laststopfatloss.com/everything-you-need-to-know-about-carb-cycle-diets
http://www.laststopfatloss.com/everything-you-need-to-know-about-carb-cycle-dietsMy Supplement Philosophy View My Full Supplement Philosophy
Good Eye Sniper has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Last year, I placed 6th of 12 in the open middleweight division of the Northwest Natural Pro-Atlas Bodybuilding and Figure Championships in Boise, Idaho. I feel I can improve enough to win my class and win 1st place overall. TIME to work on the LEGS!
Good Eye Sniper updated his body fat from 5.8% to 5.2%, a loss of 0.6% in 19 days.
Mar 29, 2013 | Like
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Good Eye Sniper added a new photo to his progress photos.
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Good Eye Sniper added a new photo to his progress photos.
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Visitor Comments
H40
Thanks, man!! I really have to change my abs routine. I'm complaining, but training hard as I can.
Oct 26, 2012 6:51pm
Horse2000
best of luck looks like You've busted ass you should do well l. I look forward to seeing how well you do.
Oct 16, 2012 11:18am
Horse2000
best of luck looks like You've busted ass you should do well l. I look forward to seeing how well you do.
Oct 16, 2012 11:17am
Good Eye Sniper
Hey guys! Thank you all for the questions. I am happy to answer and detailed ones. As for my pre contest diet information, Please refer to my blogs. It is all posted there. Good luck everyone!
Aug 16, 2012 3:42pm
guest
Could you please provide your pre-contest diet in helping you drop your body fat below 10 percent and lose water weight as well?
Thank you.
Aug 5, 2012 10:09pm
SamanthaAnn
So great meeting you! You did awesome this past weekend and your transformation is amazing! Keep in touch!!
Jun 11, 2012 8:22pm
Good Eye Sniper is now friends with RacheLynn8.