• REAL NAMENICK HOLT
  • AGE
    34
  • GENDER
    MALE
  • LOCATIONBOISE, ID
  • OCCUPATION--
  • GYMGOLD'S GYM

OVERALL GOAL///GAIN MUSCLE

"Its time to create an upper back that wins some contests!"

Current Body Composition

Current Weight

195Lbs.

Current Body Fat

8%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

179.4Lbs.

Body Fat

15.6Lbs.
Weight & Body Fat Goals
Goal Expired

Good Eye Sniper's goal has expired. Encourage him to set a new one.

Weight
32% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Alpha protocol review

Wed Sep 12 23:26:57 MDT 2012
Forum: Product Reviews - Help Out!
Replies: 3 | Views: 6,260

DTP! (Dramatic Transformation Principle) Discussion

Wed May 16 21:49:36 MDT 2012
Forum: Workout Programs
Replies: 12 | Views: 7,648
Latest Blog Entries

FIT USA

posted in Training: May 13, 2012 1:52pm
I made the FIT USA, again. WOW. I am very grateful for the opport...

My Contest Diet

posted in Nutrition: May 12, 2011 1:33pm
Hey everyone! So I have been asked by many of you what my conte...

Balance!

posted in Training: May 11, 2011 12:22am
When I really think about it, life is about balance.  We are...
Activity Feed Activity
Loading...