• REAL NAMENICK HOLT
  • AGE
    34
  • GENDER
    MALE
  • LOCATIONBOISE, ID
  • OCCUPATION--
  • GYMGOLD'S GYM

OVERALL GOAL///OTHER

"TO put mass on my chest. Im going for 45 inches."

Current Body Composition

Current Weight

194.2Lbs.

Current Body Fat

8%
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Lean Body Mass

178.7Lbs.

Body Fat

15.5Lbs.
Weight & Body Fat Goals

Expires on Jun 13, 2014 in:

Goal Physique

Bodybuilder

Main Goal

Other

Goal Weight

185LBS.

Goal Body Fat

5%
Weight
32% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Alpha protocol review

Wed Sep 12 23:26:57 MDT 2012
Forum: Product Reviews - Help Out!
Replies: 3 | Views: 5,838

DTP! (Dramatic Transformation Principle) Discussion

Wed May 16 21:49:36 MDT 2012
Forum: Workout Programs
Replies: 12 | Views: 7,039
Latest Blog Entries

FIT USA

posted in Training: May 13, 2012 1:52pm
I made the FIT USA, again. WOW. I am very grateful for the opport...

My Contest Diet

posted in Nutrition: May 12, 2011 1:33pm
Hey everyone! So I have been asked by many of you what my conte...

Balance!

posted in Training: May 11, 2011 12:22am
When I really think about it, life is about balance.  We are...
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