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Gonzo86
"I want to decrease my bodyfat along with improving strength and speed"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -40.0 lb (-18.2 kg)
Current: 145.0 lb (65.9 kg) Percent Change: -21.6 %

  Start Current Goal Remaining  
  Apr 12, 2008 Dec 15, 2009 Jul 31, 2008 Goal Has Expired  
  175.0 lb (79.5 kg) 145.0 lb (65.9 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 15, 2009 145.0 lb (65.9 kg) -12.0 lb (-5.5 kg) -7.6 %
May 18, 2009 157.0 lb (71.4 kg) -3.0 lb (-1.4 kg) -1.9 %
Apr 3, 2009 160.0 lb (72.7 kg) -2.2 lb (-1.0 kg) -1.4 %
Feb 15, 2009 162.2 lb (73.7 kg) -0.8 lb (-0.4 kg) -0.5 %
Jan 18, 2009 163.0 lb (74.1 kg) -0.8 lb (-0.4 kg) -0.5 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -5.5 %
Current: 14.5 % Percent Change: -27.5 %

  Start Current Goal Remaining  
  Jan 18, 2009 Dec 15, 2009 Aug 1, 2009 Goal Has Expired  
  16.0 % 14.5 % 11.0 % 3.5 %  

Date Body Stats: Bodyfat Change % Change
Feb 15, 2009 14.5 % -1.5 % -9.4 %
Jan 18, 2009 16.0 % 0.0 % 0.0 %
Oct 18, 2008 16.0 % 0.0 % 0.0 %
Oct 5, 2008 16.0 % -1.5 % -8.6 %
Feb 28, 2008 17.5 % -0.5 % -2.8 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -2.0" (-5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 15, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2009 37.0" (94.0 cm) -1.5" (-3.8 cm) -3.9 %
Oct 18, 2008 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2008 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Sep 21, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Jan 18, 2009 Dec 15, 2009 Aug 1, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jan 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Oct 5, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -2.0" (-5.1 cm)
Current: 33.5" (85.1 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 15, 2009 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
Jan 18, 2009 34.5" (87.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2008 34.5" (87.6 cm) -1.0" (-2.5 cm) -2.8 %
Oct 5, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 21, 2008 35.5" (90.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 15, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 18, 2009 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 18, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jan 12, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 23, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 32.0 lb (14.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 3, 2009 197.0 lb (89.5 kg) 22.0 lb (10.0 kg) 12.6 %
Oct 17, 2008 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Apr 12, 2007 165.0 lb (75.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 6.0 lb (2.7 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 15, 2009 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Jan 1, 2009 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 1, 2009 166.0 lb (75.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 15, 2009 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 37.0 lb (16.8 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 27.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 15, 2009 174.0 lb (79.1 kg) 25.0 lb (11.4 kg) 16.8 %
Jan 11, 2009 149.0 lb (67.7 kg) 12.0 lb (5.5 kg) 8.8 %
Jan 3, 2009 137.0 lb (62.3 kg)


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