Member Since: Oct 28, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 4
Overall: 782
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Jan 1, 2010 5:35amLast Forum Post: Never Last Photo Upload : Dec 25, 2008 12:51pmLast Profile Update: Nov 15, 2009 10:50pmLast Blog Post : Dec 8, 2008 1:38pm
Gonzo86
Overall Goal: I want to decrease my bodyfat along with improving strength and speed
Fit Status:
A few days out of town and ate like crap. Time to hit the gym hard!
Real Name: Josh
Sex: Male
Age: 23
Location: Indiana, United States
Occupation: Law Enforcement
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: Just wanted to live a healthy lifestyle. Being healthy and physically fit is an important part of my job.
Why I Love It: It makes me feel good, healthy, and energized.
How I Stay Motivated: seeing changes in the mirror
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to decrease my bodyfat along with improving strength and speed
Goal (Long): Long term, I want to decrease my body fat percentage and gain a decent amount of muscle. Also, just to be as healthy as possible.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 11%
Upcoming Contest:
Gonzo86 does not have inspirational members yet.
Gonzo86 has answered 12 of 67 total questions.
View all 12 of Gonzo86's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
it doesn't really bother me if you can tell they're really working and lifting heavy
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
View all 12 of Gonzo86's BodyAnswers »
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Started: Jan 01, 2007
Reason:
Started: Jan 01, 2008
Reason:
Started: Jan 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 15, 2009 9:32pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Grappling
Men's Health
Blackbelt
Healthy Foods:
Tuna
Chicken Breast
Turkey Burgers
Cheat Foods:
Workout Music:
Rock
lots of stuff...Linkin Park mostly
Supplements:
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