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Gondesko
"Gain Size"

View Gondesko's:
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BodyBlog (1)
Photos (32)
Progress & Goals
Workout Tracker (2)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Apr 5, 2008 Nov 16, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: -12.0 lb (-5.5 kg)
Current: 211.0 lb (95.9 kg) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 2, 2009 211.0 lb (95.9 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 22, 2009 210.0 lb (95.5 kg) -0.5 lb (-0.2 kg) -0.2 %
Nov 14, 2009 210.5 lb (95.7 kg) 4.0 lb (1.8 kg) 1.9 %
Oct 20, 2009 206.5 lb (93.9 kg) -3.0 lb (-1.4 kg) -1.4 %
Oct 5, 2009 209.5 lb (95.2 kg) -1.5 lb (-0.7 kg) -0.7 %
 
Show Full History (38 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: -5.0 %
Current: 12.5 % Percent Change: -28.6 %

  Start Current Goal Remaining  
  May 11, 2009 Dec 16, 2009 Aug 24, 2009 Goal Has Expired  
  13.5 % 12.5 % 10.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Nov 14, 2009 12.5 % -0.5 % -3.8 %
Sep 30, 2009 13.0 % 0.0 % 0.0 %
Sep 20, 2009 13.0 % 1.0 % 8.3 %
Aug 22, 2009 12.0 % -0.3 % -2.0 %
Aug 11, 2009 12.3 % -0.6 % -4.3 %
 
Show Full History (26 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.5" (8.9 cm)
Current: 46.5" (118.1 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 28, 2009 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2009 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2009 46.5" (118.1 cm) 0.3" (0.6 cm) 0.5 %
Jul 18, 2009 46.3" (117.5 cm) 0.3" (0.6 cm) 0.5 %
 
Show Full History (16 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 11, 2009 Dec 16, 2009 Sep 1, 2009 Goal Has Expired  
  17.5" (44.5 cm) 17.0" (43.2 cm) 19.0" (48.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Nov 28, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 20, 2009 17.0" (43.2 cm) 0.2" (0.5 cm) 1.2 %
Nov 13, 2009 16.8" (42.7 cm) 0.1" (0.1 cm) 0.3 %
Sep 30, 2009 16.8" (42.5 cm) -0.8" (-1.9 cm) -4.3 %
Sep 20, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (18 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 30, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 0.5" (1.3 cm)
Current: 24.0" (61.0 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 28, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 24.0" (61.0 cm) -0.5" (-1.3 cm) -2.0 %
Jun 30, 2009 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2009 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Apr 7, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 28, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Sep 30, 2009 17.0" (43.2 cm) -1.5" (-3.8 cm) -8.1 %
Aug 28, 2009 18.5" (47.0 cm) -0.3" (-0.6 cm) -1.3 %
Jun 30, 2009 18.8" (47.6 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2009 18.8" (47.6 cm) 0.3" (0.6 cm) 1.4 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.5" (3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 28, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Aug 28, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
May 23, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 1.3" (3.2 cm)
Current: 53.3" (135.3 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 28, 2009 53.3" (135.3 cm) 0.3" (0.6 cm) 0.5 %
Sep 30, 2009 53.0" (134.6 cm) -0.5" (-1.3 cm) -0.9 %
Aug 28, 2009 53.5" (135.9 cm) 0.8" (1.9 cm) 1.4 %
Jul 8, 2009 52.8" (134.0 cm) 0.8" (1.9 cm) 1.4 %
May 23, 2009 52.0" (132.1 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 28, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Aug 28, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 30, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 3, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 279.0 lb (126.8 kg) Change: 57.0 lb (25.9 kg)
Current: 336.0 lb (152.7 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 16, 2009 336.0 lb (152.7 kg) 9.0 lb (4.1 kg) 2.8 %
Dec 2, 2009 327.0 lb (148.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2009 327.0 lb (148.6 kg) 1.0 lb (0.5 kg) 0.3 %
Jul 20, 2009 326.0 lb (148.2 kg) 21.0 lb (9.5 kg) 6.9 %
Jul 4, 2009 305.0 lb (138.6 kg) 5.0 lb (2.3 kg) 1.7 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 25.0 lb (11.4 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 28, 2009 218.0 lb (99.1 kg) 6.0 lb (2.7 kg) 2.8 %
Aug 28, 2009 212.0 lb (96.4 kg) 9.0 lb (4.1 kg) 4.4 %
Jun 13, 2009 203.0 lb (92.3 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 21, 2009 202.0 lb (91.8 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 21, 2009 201.0 lb (91.4 kg) 8.0 lb (3.6 kg) 4.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 13.0 lb (5.9 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 11, 2009 206.0 lb (93.6 kg) 5.0 lb (2.3 kg) 2.5 %
Jul 8, 2009 201.0 lb (91.4 kg) 7.0 lb (3.2 kg) 3.6 %
Jun 13, 2009 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2009 194.0 lb (88.2 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 4, 2008 193.0 lb (87.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 2.0 lb (0.9 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2009 183.0 lb (83.2 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 13, 2009 182.0 lb (82.7 kg) -6.0 lb (-2.7 kg) -3.2 %
May 20, 2009 188.0 lb (85.5 kg) 7.0 lb (3.2 kg) 3.9 %
Oct 4, 2008 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 61.0 lb (27.7 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 42.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 29, 2009 206.0 lb (93.6 kg) 12.0 lb (5.5 kg) 6.2 %
Jun 13, 2009 194.0 lb (88.2 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 2, 2009 193.0 lb (87.7 kg) 16.0 lb (7.3 kg) 9.0 %
Apr 21, 2009 177.0 lb (80.5 kg) 9.0 lb (4.1 kg) 5.4 %
Feb 21, 2009 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 39.0 lb (17.7 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 35.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 7, 2009 149.0 lb (67.7 kg) 3.0 lb (1.4 kg) 2.1 %
Jun 13, 2009 146.0 lb (66.4 kg) 20.0 lb (9.1 kg) 15.9 %
May 22, 2009 126.0 lb (57.3 kg) 6.0 lb (2.7 kg) 5.0 %
Dec 12, 2008 120.0 lb (54.5 kg) 10.0 lb (4.5 kg) 9.1 %
Oct 4, 2008 110.0 lb (50.0 kg)


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