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To:
Bod-T
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From:
Gondesko
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Sep 23, 2009 7:45pm
Thanks, yeah - it's nice to be back. Almost a month off. definately feeling it.
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To:
smartin9912
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From:
Gondesko
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Sep 22, 2009 9:41pm
Trying to take it easy getting back into workouts. Not easy though. Feel guilty for missing so much time. :-)
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To:
tennguy
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From:
Gondesko
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Sep 22, 2009 8:42pm
Training is goign well... just getting back into it after some time off
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To:
smartin9912
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From:
Gondesko
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Sep 2, 2009 9:39am
Thanks for the well wishes. It did - now I'm home recovering - out of commision for 3-4 weeks. Definately not fun
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To:
myboysrock3
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From:
Gondesko
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Aug 4, 2009 12:49pm
Arms are stuck,working on breaking out of the rut. Training is going well. Gotta love summer for extra motivation.
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To:
StackedEng
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From:
Gondesko
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Jul 19, 2009 8:43pm
How's going the training cuz? I'm finally starting to see some loss in weight/fat %. Took long enough. lol
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To:
Christianbuilt
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From:
Gondesko
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Jul 11, 2009 9:12pm
Like it alot ... get a good pump, especially when stacked with the superpump250
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To:
farmboycountry
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From:
Gondesko
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Jul 9, 2009 6:13pm
Thanks for the compliment ... looking huge yourself
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To:
dsegersmusicman
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From:
Gondesko
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Jul 8, 2009 1:18pm
Thanks for the compliment.. keeps me pushin. Lookin huge yourself in your pics. Nice work!
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To:
Horse2000
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From:
Gondesko
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Jul 8, 2009 1:16pm
Thanks for the compliment ... lookin pumped yourself
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To:
TACMann
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From:
Gondesko
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Jul 7, 2009 7:28am
Thanks for the compliment. Dude crazy job with the weight loss in a week! Lookin good
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To:
thomphman
|
From:
Gondesko
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Jul 6, 2009 10:16pm
Lookin ripped cuz!
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To:
CJS309
|
From:
Gondesko
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Jul 6, 2009 10:02pm
Hey cuz, stop by to say hey and that your arms look way bigger than 15s... looking cut
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To:
Horse2000
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From:
Gondesko
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Jul 5, 2009 8:42pm
Thanks for the compliment. Lookin' ripped yourself ... makin' us younger guys look bad. :)
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To:
StackedEng
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From:
Gondesko
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Jul 5, 2009 8:35pm
4th was uneventful for me- had to work till 9pm. Training going well - working on breaking my arm plateu and burning off the abs
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To:
StackedEng
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From:
Gondesko
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Jul 3, 2009 9:20am
Lookin summer ready cuz. Happy 4th
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To:
dsegersmusicman
|
From:
Gondesko
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Jul 3, 2009 7:52am
Thanks for the compliment... lookin pretty ripped yourself. Happy 4th
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To:
chestosterone
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From:
Gondesko
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Jul 1, 2009 9:45am
Nice job with the abs ... lookin cut
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To:
FrankStine
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From:
Gondesko
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Jun 29, 2009 9:51pm
Thank for the compliment ... your guns are rockin as well.
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To:
ShowsNoMercy
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From:
Gondesko
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Jun 26, 2009 8:57pm
Thanks for the insite cuz. Any particular brand the best?
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