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arm-shoulder1 092509full
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Membership Info
Member Since: Jul 17, 2006
BodyBlog Started: Apr 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 58
  • Overall: 3,857
Forum Posts: 53
BodyBlog Entries: 1
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:07pm
Last Forum Post: Never
Last Photo Upload: Oct 9, 2009 7:52am
Last Profile Update: Nov 3, 2009 5:07am
Last Blog Post: Jun 13, 2009 1:52pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 201
Stalking (?) : 24
Inspiring (?) : 0

Gondesko

Overall Goal:  Gain Size

Fit Status:  feelin good

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
New York, United States
Occupation:
Husband, father, then an employee
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Saw a picture of me after my daughter was born and was shocked at how I looked
Why I Love It:
Makes me feel good
How I Stay Motivated:
My daughter actually 'exercises' with me. If I don't feel motivated enough, she will always remind me. Also, my wife gave birth to our son last year and he enjoys watching dad work out.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 3, 2008 8:19am

What Gondesko Is Up To:
See Last 150 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 5, 2008 Oct 7, 2009
Taken before I got serious. Just finished getting the tattoo done
Last Updated: Oct 9, 2009 7:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 7:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2009 9:46pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain Size
Goal (Long):
19" arms by Oct '09
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 4, 2009 12:53pm

Members That Inspire Gondesko:
bigzacknj [ BodySpace ]
View all 1 members who inspire Gondesko »

BodyAnswers
Gondesko has answered 3 of 67 total questions.
View all 3 of Gondesko's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
optimum nutrition
- Updated May 14, 2009 6:47pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated May 14, 2009 6:47pm

Where do you mainly workout?
Home
Why? What are the pros and cons of working out there?
(No Answer)
- Updated May 14, 2009 6:47pm

View all 3 of Gondesko's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2009 12:53pm

Videos of Gondesko
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2009 12:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2009 12:53pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 13, 2009 1:52pm

This is my first post so ....   You know, I remember when I first started working out.  I was in high school (20 years ago!)and bodybuilding was different.  Tattoos were looked at as taboo, the only pro I remember having one was Berry DeMEy and even that caused a stir back then.  Now they...


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Nov 15, 2008
Reason: 
Controlled Labs Green Bulge, 150 Capsules
Started: Mar 30, 2009
Reason: 
MuscleTech IntraVol, 2.11 Lbs., Icy Fruit Punch
Started: May 11, 2009
Reason: 
Last Updated: Jul 8, 2009 8:37am

Supplement Reviews
Muscle Asylum Project Muscle Whey, 2 Lbs., Chocolate Milk Shake
Review:  Great protein powder, prob the best tasting one I've tried.
Overall Rating:  9/10
Taste Rating:  N/A
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit
Review:  Just started trying this product. Have to admit you do get a good pump from it. Only draw back...
Overall Rating:  9/10
Taste Rating:  N/A
Gaspari Nutrition Mitotropin, 30 Day Kit
Review:  I'm on my second cycle on this and I'm starting to see some changes in weight -overall and bf%....
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Aug 22, 2009 9:24pm

Forum Activity:
User Title:
Number Of Posts: 53 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 6, 2009 5:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 22, 2009 9:24pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Last Updated: Aug 22, 2009 9:24pm

Friends (225)









Last Updated: Nov 3, 2009 5:07am

Visitor Comments (80)
[ Leave Gondesko a Comment ]
starting to take shape wvdave [ View Profile ]
Nov 4, 2009 5:22pm
damn dude. great new photos. lookin big!
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Oct 30, 2009 9:29pm
hows training going? sporting somr killer guns man.
Back monte11974 [ View Profile ]
Oct 28, 2009 9:56am
Great Work !!!! Keep it up =)
getting leaner and abs tighter muscledefined [ View Profile ]
Oct 5, 2009 11:59am
Great biceps man.. huge. Keep it up
pandaJoe [ View Profile ]
Oct 4, 2009 8:38pm
no prob mang. keep up the solid gains
taken 2 days after the MASH jimif [ View Profile ]
Sep 30, 2009 1:34pm
looking massive bro - nice work
promamia azorean [ View Profile ]
Sep 25, 2009 5:55pm
thats good, can u check on my progress every now and then
dsegersmusicman [ View Profile ]
Sep 25, 2009 5:10pm
GLAD YOU'RE LIFTIN' AGAIN! BE CAREFUL BUT STRONG, DAVE.
Undies Bod-T [ View Profile ]
Sep 23, 2009 7:36am
Saw you came by...You look great! Happy to hit the weights again now?
One month progress pic..not seeing any changes
smartin9912 [ View Profile ]
Sep 23, 2009 5:25am
Hang in there, you'll get there, I know its frustrating just went through that with a torn rotator cuff. Have a great day!
175lbs tennguy [ View Profile ]
Sep 21, 2009 10:04pm
solid arm! hows the training coming along?
musclerussell [ View Profile ]
Sep 21, 2009 10:17am
Cool tat! Massive arms!
front biceps Philip_Hungary [ View Profile ]
Sep 18, 2009 2:23pm
Hi man! Thanks for rating ;)
One month progress pic..not seeing any changes
smartin9912 [ View Profile ]
Sep 18, 2009 11:57am
Grea to hear the doc released you! Take your time coming back..have a great weekend.
Tennessee pride VP4sports [ View Profile ]
Sep 17, 2009 9:31pm
Hey man I hope you are feeling well. Listen to the Docs but keep that mind focused and motivated. CV
Maritimer [ View Profile ]
Sep 11, 2009 9:38am
I like the way that arm stretches the sleeve.
One month progress pic..not seeing any changes
smartin9912 [ View Profile ]
Sep 7, 2009 6:12am
Hope your recovery is going well...and wishing you a relaxing holiday!
One month progress pic..not seeing any changes
smartin9912 [ View Profile ]
Sep 2, 2009 9:51am
Glad to hear you are home and recovering. Now you get to catch up on all that crappy daytime TV! Keep in touch..Suzanne
One month progress pic..not seeing any changes
smartin9912 [ View Profile ]
Sep 1, 2009 5:31am
Hope your surgery goes well :)
mtlguy00 [ View Profile ]
Aug 29, 2009 2:56pm
Hey thx for rating & comments. Keep working hard.
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