Member Since: Jul 17, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 81
Overall: 4,113
Forum Posts: 55 BodyBlog Entries: 1 Comments to Others: 29 Forum Rep (? ) :
Last Visit: Yesterday, 8:32pmLast Forum Post: Never Last Photo Upload : Nov 16, 2009 9:36pmLast Profile Update: Nov 28, 2009 5:56pmLast Blog Post : Jun 13, 2009 1:52pm
Gondesko
Fit Status:
Working off the holidays
Real Name:
Sex: Male
Age: 37
Location: New York, United States
Occupation: Husband, father, then an employee
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Saw a picture of me after my daughter was born and was shocked at how I looked
Why I Love It: Makes me feel good
How I Stay Motivated: My daughter actually 'exercises' with me. If I don't feel motivated enough, she will always remind me. Also, my wife gave birth to our son last year and he enjoys watching dad work out.
BB Accomplishments:
Forum Signature:
Apr 5, 2008
Nov 16, 2009
Taken before I got serious. Just finished getting the tattoo done
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain Size
Goal (Long): 19" arms by Oct '09
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 13, 2009 1:52pm
This is my first post so .... You know, I remember when I first started working out. I was in high school (20 years ago!)and bodybuilding was different. Tattoos were looked at as taboo, the only pro I remember having one was Berry DeMEy and even that caused a stir back then. Now they...
Started: Nov 15, 2008
Reason:
Started: Mar 30, 2009
Reason:
Started: May 11, 2009
Reason:
Review: Great protein powder, prob the best tasting one I've tried.
Overall Rating: 9/10
Taste Rating: N/A
Review: Just started trying this product. Have to admit you do get a good pump from it. Only draw back...
Overall Rating: 9/10
Taste Rating: N/A
Review: I'm on my second cycle on this and I'm starting to see some changes in weight -overall and bf%....
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 55 View All Posts
Posts Per Day: 0.04
Last Activity: Yesterday, 8:31pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Gondesko a Comment
BiggDaddi40 [ View Profile ] Nov 23, 2009 9:49pm
Thx 4 the add bro!
tactical-sawyer [ View Profile ] Nov 23, 2009 11:34am
thanks for adding me
dsegersmusicman [ View Profile ] Nov 17, 2009 5:29am
GREAT NEW PICS BRO!! SHOWING OFF THAT BIG BICEP! LOOKING REAL BUFF! LIFT STRONG & BE BLESSED, DAVE.
wvdave [ View Profile ] Nov 4, 2009 5:22pm
damn dude. great new photos. lookin big!
myboysrock3 [ View Profile ] Oct 30, 2009 9:29pm
hows training going? sporting somr killer guns man.
monte11974 [ View Profile ] Oct 28, 2009 9:56am
Great Work !!!! Keep it up =)
muscledefined [ View Profile ] Oct 5, 2009 11:59am
Great biceps man.. huge. Keep it up
pandaJoe [ View Profile ] Oct 4, 2009 8:38pm
no prob mang. keep up the solid gains
jimif [ View Profile ] Sep 30, 2009 1:34pm
looking massive bro - nice work
azorean [ View Profile ] Sep 25, 2009 5:55pm
thats good, can u check on my progress every now and then
dsegersmusicman [ View Profile ] Sep 25, 2009 5:10pm
GLAD YOU'RE LIFTIN' AGAIN! BE CAREFUL BUT STRONG, DAVE.
Bod-T [ View Profile ] Sep 23, 2009 7:36am
Saw you came by...You look great! Happy to hit the weights again now?
smartin9912 [ View Profile ] Sep 23, 2009 5:25am
Hang in there, you'll get there, I know its frustrating just went through that with a torn rotator cuff. Have a great day!
tennguy [ View Profile ] Sep 21, 2009 10:04pm
solid arm! hows the training coming along?
musclerussell [ View Profile ] Sep 21, 2009 10:17am
Cool tat! Massive arms!
Philip_Hungary [ View Profile ] Sep 18, 2009 2:23pm
Hi man!
Thanks for rating ;)
smartin9912 [ View Profile ] Sep 18, 2009 11:57am
Grea to hear the doc released you! Take your time coming back..have a great weekend.
VP4sports [ View Profile ] Sep 17, 2009 9:31pm
Hey man I hope you are feeling well. Listen to the Docs but keep that mind focused and motivated. CV
Maritimer [ View Profile ] Sep 11, 2009 9:38am
I like the way that arm stretches the sleeve.
smartin9912 [ View Profile ] Sep 7, 2009 6:12am
Hope your recovery is going well...and wishing you a relaxing holiday!
