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Goliath-Bravo

"I want to build some MASSIVE Muscle by January 2009 and get ready to compete."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -40.0 lb (-18.2 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -18.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 7, 2009 180.0 lb (81.8 kg) -4.0 lb (-1.8 kg) -2.2 %
Jun 3, 2008 184.0 lb (83.6 kg) -6.0 lb (-2.7 kg) -3.2 %
May 23, 2008 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2008 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Apr 4, 2008 195.0 lb (88.6 kg) -25.0 lb (-11.4 kg) -11.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -11.0 %
Current: 15.0 % Percent Change: -42.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 21, 2008 15.0 % -5.0 % -25.0 %
Apr 4, 2008 20.0 % -6.0 % -23.1 %
Feb 1, 2008 26.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 7, 2009 5'8.5" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2008 5'8.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
May 23, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 53.0 lb (24.1 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 3, 2008 212.0 lb (96.4 kg) 148.0 lb (67.3 kg) 231.3 %
May 23, 2008 64.0 lb (29.1 kg) -95.0 lb (-43.2 kg) -59.7 %
Apr 28, 2008 159.0 lb (72.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 186.0 lb (84.5 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 175.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 3, 2008 292.0 lb (132.7 kg) 186.0 lb (84.5 kg) 175.5 %
May 23, 2008 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2008 106.0 lb (48.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 159.0 lb (72.3 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 300.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 3, 2008 212.0 lb (96.4 kg) 132.0 lb (60.0 kg) 165.0 %
May 23, 2008 80.0 lb (36.4 kg) 27.0 lb (12.3 kg) 50.9 %
Apr 28, 2008 53.0 lb (24.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 53.0 lb (24.1 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 3, 2008 106.0 lb (48.2 kg) 26.0 lb (11.8 kg) 32.5 %
May 23, 2008 80.0 lb (36.4 kg) 27.0 lb (12.3 kg) 50.9 %
Apr 28, 2008 53.0 lb (24.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 53.0 lb (24.1 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 3, 2008 106.0 lb (48.2 kg) 26.0 lb (11.8 kg) 32.5 %
May 23, 2008 80.0 lb (36.4 kg) 27.0 lb (12.3 kg) 50.9 %
Apr 28, 2008 53.0 lb (24.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 53.0 lb (24.1 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 3, 2008 106.0 lb (48.2 kg) 42.0 lb (19.1 kg) 65.6 %
May 23, 2008 64.0 lb (29.1 kg) 11.0 lb (5.0 kg) 20.8 %
Apr 28, 2008 53.0 lb (24.1 kg)


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