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Membership Info
Member Since: Mar 16, 2008
BodyBlog Started: Apr 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 680
Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Apr 7, 2009 9:36am
Last Forum Post: Never
Last Photo Upload: Apr 28, 2008 11:04am
Last Profile Update: Oct 14, 2008 10:55am
Last Blog Post: Apr 28, 2008 6:09am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 105
Stalking (?) : 50
Inspiring (?) : 0

Goliath-Bravo

Overall Goal:  I want to build some MASSIVE Muscle by January 2009 and get ready to compete.

Fit Status:  It's almost summer and I'm ready to take my shirt off and show it off!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Goliath
Sex:
Male
Age:
31
Location:
Occupation:
Government
Personal Website:
Gym:
Bravo's Gym
Gym Location:
The Land of Entrapment
When I Started:
Feb, 2008
How I Started:
My sister is a Figure Champion and to see her up on stage inspires me. She is helping me with my transformation. I want to take care of myself and not only obtain a healthy lifestyle but look good doing it!
Why I Love It:
It is changing my life each and everyday. Mentally and Physically. It is a great stress reliever and is totally therapeutic. Now that I have had a taste, I will waste no more time and get ready to achieve my goals!
How I Stay Motivated:
My kids/family! I love them to death and want to be here on earth for as long as I can to enjoy every minute possible with them.
BB Accomplishments:
"In Progress"
Forum Signature:
"If you don't like something, Change it; if you can't change it, Change the way you think about it." ~Mary Engelbreit
Last Updated: Jul 21, 2008 11:15am

What Goliath-Bravo Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 21, 2008 7:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 3, 2008 8:02am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to build some MASSIVE Muscle by January 2009 and get ready to compete.
Goal (Long):
My entire life I have never been consistent with working out. I've always wanted to have a nice body but I guess I just wanted to see results immediately and didn't have the patience to let it happen. I didn't have the drive I needed to keep with the program. I just turned 30 years old and it's time I start to accomplish that one goal I've always desired. I want to be ripped! I want that sexy sixpack that the women admire! I want to be able to take my shirt off and be comfortable and confident! I've finally achieved that mental focus that it takes and I am not going to give up. I know I can do it! I know now, It WILL happen. Im Driven and Im being patient. The work is finally paying off.
Weight Goal:
I want to LOSE 4 lb
Bodyfat Goal:
4%
Upcoming Contest:
Not yet determined.
Last Updated: Jul 21, 2008 7:50am

Members That Inspire Goliath-Bravo:
Goliath-Bravo does not have inspirational members yet.

BodyAnswers
Goliath-Bravo has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 21, 2008 7:50am

Videos of Goliath-Bravo
This Member has not entered any Videos yet.
Last Updated: Mar 16, 2008 6:32pm

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger Mr. Olympia
Arnold Schwarzenegger Mr. Olympia
Play this video Played: 32
Why I like this video: Arnold is the Man!!
Arnold Schwarzenegger, a myth
Arnold Schwarzenegger, a myth
Play this video Played: 66
Last Updated: Mar 16, 2008 6:32pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 28, 2008 6:09am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Mar 01, 2008
Reason: 
EAS L-Glutamine, 400 Grams
Started: Mar 01, 2008
Reason: 
Twinlab Creatine Fuel Stack, 180 Capsules
Started: Apr 01, 2008
Reason: 
Last Updated: Mar 16, 2008 6:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 25, 2009 5:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Running
  • Hiking
Magazines:
  • MUSCLE & FITNESS
  • FLEX
  • MAXIM
Healthy Foods:
  • Chicken & Fish
  • Vegetables
Cheat Foods:
  • Ice Cream
Fitness Books:
  • Body for Life
Workout Music:
  • I love it all!
Last Updated: Apr 28, 2008 9:10am

Friends (155)









Last Updated: Oct 14, 2008 10:55am

Visitor Comments (43)
[ Leave Goliath-Bravo a Comment ]
Just me litlebit [ View Profile ]
Feb 26, 2009 8:18am
Hey you! been awhile! How are you? How's training going? I'm still pushing it, I will be starting phase three soon on my new workout and then see how it worked...I feel some changes but I don't know if they're noticeable yet! LOL Hope you have a great day!!
KellyKel74 [ View Profile ]
Jan 26, 2009 7:15am
HI! How are you? I've been great- started up the diet and training again =) Thanks for the comment!!
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Jan 5, 2009 8:47pm
Bro, Its time to pick a show.. Stop procrastinating...(Tick..Tock. .Tick..Tock)..Time is running out!
KellyKel74 [ View Profile ]
Oct 4, 2008 6:50pm
BRAVO! Happy Saturday! How do you like this balloon fiesta traffic- BUMMER!
Chrisitne Lanois 46 yrs of age - National Figure A ChristineLanois [ View Profile ]
Sep 17, 2008 7:05pm
Thanks for the friend request. Wishing you and your family the best. Christine :)
KellyKel74 [ View Profile ]
Sep 15, 2008 12:11pm
Hey Brav- What's new with you? Hope you're doing well.
KellyKel74 [ View Profile ]
Aug 7, 2008 4:12pm
How are things with you, stranger?
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Jul 2, 2008 11:35am
Wuts the haps bro? Im on the DL.lol!! Im planning on fixing the deck myself this weekend and getting some landscaping done. I need to get my house rented out. This weekend its all about that. So did you get my hito registered for football yet??
in Salt Lake by Satio kathyfit [ View Profile ]
Jul 1, 2008 7:10am
Hey Goliath! Good luck with your goals....keep us posted!
After the show. AmyLK [ View Profile ]
Jun 30, 2008 9:10pm
Thanks for the add, and good luck with your goal to compete!
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Jun 27, 2008 11:13am
I know, you better let me know when he has his games. Im going to be there to support him for sure!
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Jun 27, 2008 7:51am
TGIF bro.. See you tomorrow. Love you.
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Jun 26, 2008 3:39pm
I didn't get an invite? Are you having a b-day party for my hito?? I'll be there fo' shizzy! You know thiiiissss!
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Jun 26, 2008 11:26am
Sorry, I was really busy. Maybe I can stop by on Saturday after the gym. Do you have anything going on?
Upload your profile picture! r8rrob [ View Profile ]
Jun 26, 2008 9:47am
Hey man, way to represent Raider Nation! Stay strong, bro.--RaiderRob (r8rrrob)
Holding on to fitness DawnMelanie [ View Profile ]
Jun 25, 2008 8:16pm
Ur family must be PROUD of such a loving, strong Dad! Best Wishes on ur competition start and fitness development. Keep me posted of ur progress... *smile*
KellyKel74 [ View Profile ]
Jun 20, 2008 2:39pm
Thank you! Thank you! Thank you! Hope to see you backstage next year..have a great weekend!
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Jun 20, 2008 1:42pm
You mean going to aunt paulas? Dang bro, your all discombobulated!! Whats the matter with you.. Low carb diet is getting to your brain..
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Jun 20, 2008 12:55pm
Aunt Jordy.. Where did Fantabulous come from? HA HA! Your too funny bro. So what are you guys going to do for your Annaversary?
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
Jun 20, 2008 12:24pm
Our cousin FOO!!!!
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