Golf2themax's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Aug 5, 2012

Current
Oct 24, 2012

View All 5 Progress Pictures

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

135.0Lbs. (61.4kg)
Change: 20.0Lbs. (9.1kg)

155.0Lbs. (70.5kg)
Percent Change: 14.8 %

Goal Tracking

Jan 2, 2013
151.0Lbs. (68.6kg)

May 21, 2013
155.0Lbs. (70.5kg)

Aug 21, 2013
170.0Lbs. (77.3kg)

92 Days
15.0Lbs. (6.8kg)

This member must gain 0.16Lbs. (0.07kg) per day to achieve their goal.

This Member must gain 1.14Lbs. (0.52kg) per week to achieve their goal.

This Member must gain 4.89Lbs. (2.22kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Apr 5, 2013	155.0Lbs. (70.5kg)	2.0Lbs. (0.9kg)	1.3 %
Feb 14, 2013	153.0Lbs. (69.5kg)	1.0Lbs. (0.5kg)	0.7 %
Jan 20, 2013	152.0Lbs. (69.1kg)	1.0Lbs. (0.5kg)	0.7 %
Jan 2, 2013	151.0Lbs. (68.6kg)	4.0Lbs. (1.8kg)	2.7 %
Nov 27, 2012	147.0Lbs. (66.8kg)	2.0Lbs. (0.9kg)	1.4 %
Nov 19, 2012	145.0Lbs. (65.9kg)	1.0Lbs. (0.5kg)	0.7 %
Nov 8, 2012	144.0Lbs. (65.5kg)	0.0Lbs. (0.0kg)	0.0 %
Nov 5, 2012	144.0Lbs. (65.5kg)	2.0Lbs. (0.9kg)	1.4 %
Oct 25, 2012	142.0Lbs. (64.5kg)	0.0Lbs. (0.0kg)	0.0 %
Oct 18, 2012	142.0Lbs. (64.5kg)	2.0Lbs. (0.9kg)	1.4 %
Oct 5, 2012	140.0Lbs. (63.6kg)	5.0Lbs. (2.3kg)	3.7 %
Sep 26, 2012	135.0Lbs. (61.4kg)

Show Full History (12 Entries)

Bodyfat

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Current Progress

10.0%
Change: 2.0%

12.0%
Percent Change: 20.0 %

Goal Tracking

Jan 2, 2013
12.0%

May 21, 2013
12.0%

Aug 21, 2013
8.0%

92 Days
4.0%

This member must lose 0.04% per day to achieve their goal.

This Member must lose 0.30% per week to achieve their goal.

This Member must lose 1.30% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Jan 2, 2013	12.0%	0.0%	0.0 %
Nov 5, 2012	12.0%	2.0%	20.0 %
Sep 26, 2012	10.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 2, 2013	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
Nov 8, 2012	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
Sep 26, 2012	5' 9" (1 m 75 cm)

Lifting Stats and Charts

Lifting Stats: Bench

Click Chart For A Larger Version

Current Progress

134.0Lbs. (60.9kg)
Change: 40.0Lbs. (18.2kg)

174.0Lbs. (79.1kg)
Percent Change: 29.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Nov 15, 2012	174.0Lbs. (79.1kg)	20.0Lbs. (9.1kg)	13.0 %
Oct 25, 2012	154.0Lbs. (70.0kg)	6.0Lbs. (2.7kg)	4.1 %
Oct 7, 2012	148.0Lbs. (67.3kg)	14.0Lbs. (6.4kg)	10.4 %
Sep 26, 2012	134.0Lbs. (60.9kg)

Lifting Stats: Squat

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Current Progress

186.0Lbs. (84.5kg)
Change: 23.0Lbs. (10.5kg)

209.0Lbs. (95.0kg)
Percent Change: 12.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Nov 15, 2012	209.0Lbs. (95.0kg)	23.0Lbs. (10.5kg)	12.4 %
Oct 25, 2012	186.0Lbs. (84.5kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change