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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
134.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Jun 10, 2013
CURRENT BODY FAT
15
%
Jun 10, 2013
PROGRESS HISTORY
Lbs.
2012-09-26,2012-10-05,2012-10-18,2012-10-25,2012-11-05,2012-11-08,2012-11-19,2012-11-27,2013-01-02,2013-01-20,2013-02-14,2013-04-05,2013-06-10
135,140,142,142,144,144,145,147,151,152,153,155,158
Feb 13, 2014
170 Lbs.
%
2012-09-26,2012-11-05,2013-01-02,2013-06-10
10,12,12,15
Feb 13, 2014
8 %
Lbs.
2012-09-26,2012-10-05,2012-10-18,2012-10-25,2012-11-05,2012-11-08,2012-11-19,2012-11-27,2013-01-02,2013-01-20,2013-02-14,2013-04-05,2013-06-10
121.5,126,127.8,127.8,126.7,126.7,127.6,129.4,132.9,133.8,134.6,136.4,134.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Golf2themax has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Golf2themax has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
I believe supplements have helped me with my gains thus far. I take protein, creatine, a multi, and fish oil.
My Motivation Philosophy View My Full Motivation Philosophy
Im making me all kinds of gainzzzz
Golf2themax updated his weight from 153 Lbs. to 155 Lbs., a 2 Lb. gain in 51 days.
Apr 5, 2013 | Like
Golf2themax updated his weight from 152 Lbs. to 153 Lbs., a 1 Lb. gain in 25 days.
Feb 14, 2013 | LikeGolf2themax updated his weight from 151 Lbs. to 152 Lbs., a 1 Lb. gain in 18 days.
Jan 20, 2013 | LikeGolf2themax updated his weight from 147 Lbs. to 151 Lbs., a 4 Lb. gain in 36 days.
Jan 2, 2013 | Like
Golf2themax updated his weight from 144 Lbs. to 145 Lbs., a 1 Lb. gain in 11 days.
Nov 19, 2012 | LikeVisitor Comments
fitnaticzoe
Thanx for the nice photo comment. Your making some good progress as well by the looks :)
Oct 15, 2012 9:13pm
Golf2themax updated his weight from 155 Lbs. to 158 Lbs., a 3 Lb. gain in 66 days.