Bodybuilding.com Information Motivation Supplementation
in:
GoldstandardAsh
12%
bf
175 Lbs.
wt
5'10"
ht
BodySpace Member
GoldstandardAsh

GoldstandardAsh's Progress

Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 10.0Lbs. (4.5kg)
175.0Lbs. (79.5kg)
Percent Change: 6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2013
155.0Lbs. (70.5kg)
Jul 25, 2014
175.0Lbs. (79.5kg)
Apr 14, 2016
178.6Lbs. (81.2kg)
629 Days
3.6Lbs. (1.6kg)
This member must gain 0.01Lbs. (0.00kg) per day to achieve their goal.
This Member must gain 0.04Lbs. (0.02kg) per week to achieve their goal.
This Member must gain 0.17Lbs. (0.08kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 17, 2013 175.0Lbs. (79.5kg) 4.0Lbs. (1.8kg) 2.3 %
May 20, 2013 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
May 10, 2013 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
May 3, 2013 169.0Lbs. (76.8kg) 2.4Lbs. (1.1kg) 1.4 %
Apr 30, 2013 166.6Lbs. (75.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2013 166.6Lbs. (75.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2013 166.6Lbs. (75.7kg) 1.6Lbs. (0.7kg) 1.0 %
Apr 25, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 11, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2013 166.0Lbs. (75.5kg) 3.2Lbs. (1.5kg) 2.0 %
Mar 28, 2013 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2013 162.8Lbs. (74.0kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 26, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2013 162.4Lbs. (73.8kg) 2.4Lbs. (1.1kg) 1.5 %
Mar 15, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2013 160.0Lbs. (72.7kg) 0.6Lbs. (0.3kg) 0.4 %
Mar 8, 2013 159.4Lbs. (72.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2013 159.4Lbs. (72.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2013 159.4Lbs. (72.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 159.4Lbs. (72.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2013 159.4Lbs. (72.5kg) 0.4Lbs. (0.2kg) 0.3 %
Mar 1, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 159.0Lbs. (72.3kg) 3.0Lbs. (1.4kg) 1.9 %
Feb 24, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 15, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 155.0Lbs. (70.5kg) 4.0Lbs. (1.8kg) 2.6 %
Feb 8, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 151.0Lbs. (68.6kg) -14.0Lbs. (-6.4kg) -8.5 %
Oct 15, 2012 165.0Lbs. (75.0kg)
Show Full History (64 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 2.0%
12.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2013
14.0%
Jul 25, 2014
12.0%
Apr 14, 2016
8.0%
629 Days
4.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.04% per week to achieve their goal.
This Member must lose 0.19% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 28, 2013 12.0% 0.0% 0.0 %
Apr 2, 2013 12.0% 0.0% 0.0 %
Mar 13, 2013 12.0% -2.0% -14.3 %
Feb 11, 2013 14.0% 0.0% 0.0 %
Jan 31, 2013 14.0% -1.0% -6.7 %
Jan 16, 2013 15.0% 5.0% 50.0 %
Oct 15, 2012 10.0%
Show Full History (7 Entries)
Waist

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Neck
No Chart Available


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 13, 2013 191.0Lbs. (86.8kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 13, 2013 154.0Lbs. (70.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 57.0Lbs. (25.9kg)
262.0Lbs. (119.1kg)
Percent Change: 27.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 4, 2013 262.0Lbs. (119.1kg) 57.0Lbs. (25.9kg) 27.8 %
Mar 8, 2013 205.0Lbs. (93.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2013 64.0Lbs. (29.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2013 154.0Lbs. (70.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 13, 2013 118.0Lbs. (53.6kg)

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