GoldstandardAsh's Progress

Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 18.0Lbs. (8.2kg)
183.0Lbs. (83.2kg)
Percent Change: 10.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2013
155.0Lbs. (70.5kg)
May 4, 2015
183.0Lbs. (83.2kg)
Apr 14, 2016
178.6Lbs. (81.2kg)
346 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Sep 8, 2014 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Aug 20, 2014 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Jun 17, 2013 175.0Lbs. (79.5kg) 4.0Lbs. (1.8kg) 2.3 %
May 20, 2013 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
May 10, 2013 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
May 3, 2013 169.0Lbs. (76.8kg) 2.4Lbs. (1.1kg) 1.4 %
Apr 30, 2013 166.6Lbs. (75.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2013 166.6Lbs. (75.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2013 166.6Lbs. (75.7kg) 1.6Lbs. (0.7kg) 1.0 %
Apr 25, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 11, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2013 166.0Lbs. (75.5kg) 3.2Lbs. (1.5kg) 2.0 %
Mar 28, 2013 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2013 162.8Lbs. (74.0kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 26, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2013 162.4Lbs. (73.8kg) 2.4Lbs. (1.1kg) 1.5 %
Mar 15, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2013 160.0Lbs. (72.7kg) 0.6Lbs. (0.3kg) 0.4 %
Mar 8, 2013 159.4Lbs. (72.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2013 159.4Lbs. (72.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2013 159.4Lbs. (72.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 159.4Lbs. (72.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2013 159.4Lbs. (72.5kg) 0.4Lbs. (0.2kg) 0.3 %
Mar 1, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 159.0Lbs. (72.3kg) 3.0Lbs. (1.4kg) 1.9 %
Feb 24, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 15, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 155.0Lbs. (70.5kg) 4.0Lbs. (1.8kg) 2.6 %
Feb 8, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 151.0Lbs. (68.6kg) -14.0Lbs. (-6.4kg) -8.5 %
Oct 15, 2012 165.0Lbs. (75.0kg)
Show Full History (66 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 2.0%
12.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2013
14.0%
May 4, 2015
12.0%
Apr 14, 2016
8.0%
346 Days
4.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.08% per week to achieve their goal.
This Member must lose 0.35% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 28, 2013 12.0% 0.0% 0.0 %
Apr 2, 2013 12.0% 0.0% 0.0 %
Mar 13, 2013 12.0% -2.0% -14.3 %
Feb 11, 2013 14.0% 0.0% 0.0 %
Jan 31, 2013 14.0% -1.0% -6.7 %
Jan 16, 2013 15.0% 5.0% 50.0 %
Oct 15, 2012 10.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 1.0" (2.5cm)
40.0" (101.6cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 20, 2014 40.0" (101.6cm) 0.3" (0.8cm) 0.8 %
May 19, 2013 39.7" (100.8cm) 0.2" (0.5cm) 0.5 %
Apr 19, 2013 39.5" (100.3cm) 1.0" (2.5cm) 2.6 %
Mar 13, 2013 38.5" (97.8cm) 1.0" (2.5cm) 2.7 %
Feb 11, 2013 37.5" (95.2cm) -1.5" (-3.8cm) -3.8 %
Oct 19, 2012 39.0" (99.1cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 20, 2014 15.0" (38.1cm) 1.2" (3.0cm) 8.7 %
May 11, 2013 13.8" (35.1cm) 0.1" (0.3cm) 0.7 %
Apr 11, 2013 13.7" (34.8cm) 0.2" (0.5cm) 1.5 %
Mar 8, 2013 13.5" (34.3cm) 1.3" (3.3cm) 10.7 %
Jan 31, 2013 12.2" (31.0cm) -1.8" (-4.6cm) -12.9 %
Oct 19, 2012 14.0" (35.6cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
36.5" (92.7cm)
Change: 1.9" (4.8cm)
38.4" (97.5cm)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 19, 2013 38.4" (97.5cm) 0.7" (1.8cm) 1.9 %
Apr 19, 2013 37.7" (95.8cm) 0.9" (2.3cm) 2.4 %
Mar 13, 2013 36.8" (93.5cm) 0.3" (0.8cm) 0.8 %
Feb 11, 2013 36.5" (92.7cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 1.4" (3.6cm)
31.4" (79.8cm)
Percent Change: 4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 19, 2013 31.4" (79.8cm) 0.4" (1.0cm) 1.3 %
Mar 13, 2013 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
Feb 11, 2013 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
18.0" (45.7cm)
Change: 4.0" (10.2cm)
22.0" (55.9cm)
Percent Change: 22.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 20, 2014 22.0" (55.9cm) 1.9" (4.8cm) 9.5 %
May 11, 2013 20.1" (51.1cm) 0.2" (0.5cm) 1.0 %
Apr 11, 2013 19.9" (50.5cm) 1.4" (3.6cm) 7.6 %
Mar 8, 2013 18.5" (47.0cm) 0.5" (1.3cm) 2.8 %
Feb 4, 2013 18.0" (45.7cm)
Calves

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.6" (1.5cm)
14.1" (35.8cm)
Percent Change: 4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 11, 2013 14.1" (35.8cm) 0.0" (0.0cm) 0.0 %
Apr 11, 2013 14.1" (35.8cm) 0.3" (0.8cm) 2.2 %
Mar 8, 2013 13.8" (35.1cm) 0.3" (0.8cm) 2.2 %
Jan 31, 2013 13.5" (34.3cm)
Forearms

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Current Progress
Start
Current
8.8" (22.4cm)
Change: 1.0" (2.5cm)
9.8" (24.9cm)
Percent Change: 11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 11, 2013 9.8" (24.9cm) 0.3" (0.8cm) 3.2 %
Apr 11, 2013 9.5" (24.1cm) 0.5" (1.3cm) 5.6 %
Mar 8, 2013 9.0" (22.9cm) 0.2" (0.5cm) 2.3 %
Feb 1, 2013 8.8" (22.4cm)
Shoulders

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Current Progress
Start
Current
44.5" (113.0cm)
Change: 1.5" (3.8cm)
46.0" (116.8cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 19, 2013 46.0" (116.8cm) 0.5" (1.3cm) 1.1 %
Apr 19, 2013 45.5" (115.6cm) 0.5" (1.3cm) 1.1 %
Mar 13, 2013 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Feb 11, 2013 44.5" (113.0cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 19, 2013 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 31, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Oct 15, 2012 5' 11" (1 m 80 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 13, 2013 191.0Lbs. (86.8kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 13, 2013 154.0Lbs. (70.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 57.0Lbs. (25.9kg)
262.0Lbs. (119.1kg)
Percent Change: 27.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 4, 2013 262.0Lbs. (119.1kg) 57.0Lbs. (25.9kg) 27.8 %
Mar 8, 2013 205.0Lbs. (93.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2013 64.0Lbs. (29.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2013 154.0Lbs. (70.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 13, 2013 118.0Lbs. (53.6kg)