Bodybuilding.com Information Motivation Supplementation
in:
GoldstandardAsh
12%
bf
183 Lbs.
wt
5'10"
ht
BodySpace Member
GoldstandardAsh

GoldstandardAsh's Progress

Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 18.0Lbs. (8.2kg)
183.0Lbs. (83.2kg)
Percent Change: 10.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2013
155.0Lbs. (70.5kg)
Nov 27, 2014
183.0Lbs. (83.2kg)
Apr 14, 2016
178.6Lbs. (81.2kg)
503 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Sep 8, 2014 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Aug 20, 2014 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Jun 17, 2013 175.0Lbs. (79.5kg) 4.0Lbs. (1.8kg) 2.3 %
May 20, 2013 171.0Lbs. (77.7kg) 1.0Lbs. (0.5kg) 0.6 %
May 10, 2013 170.0Lbs. (77.3kg) 1.0Lbs. (0.5kg) 0.6 %
May 3, 2013 169.0Lbs. (76.8kg) 2.4Lbs. (1.1kg) 1.4 %
Apr 30, 2013 166.6Lbs. (75.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2013 166.6Lbs. (75.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 28, 2013 166.6Lbs. (75.7kg) 1.6Lbs. (0.7kg) 1.0 %
Apr 25, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 19, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2013 165.0Lbs. (75.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 11, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2013 166.0Lbs. (75.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2013 166.0Lbs. (75.5kg) 3.2Lbs. (1.5kg) 2.0 %
Mar 28, 2013 162.8Lbs. (74.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2013 162.8Lbs. (74.0kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 26, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 22, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2013 162.4Lbs. (73.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2013 162.4Lbs. (73.8kg) 2.4Lbs. (1.1kg) 1.5 %
Mar 15, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2013 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2013 160.0Lbs. (72.7kg) 0.6Lbs. (0.3kg) 0.4 %
Mar 8, 2013 159.4Lbs. (72.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 7, 2013 159.4Lbs. (72.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2013 159.4Lbs. (72.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 159.4Lbs. (72.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2013 159.4Lbs. (72.5kg) 0.4Lbs. (0.2kg) 0.3 %
Mar 1, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2013 159.0Lbs. (72.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 159.0Lbs. (72.3kg) 3.0Lbs. (1.4kg) 1.9 %
Feb 24, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 20, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 156.0Lbs. (70.9kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 15, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 14, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2013 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 155.0Lbs. (70.5kg) 4.0Lbs. (1.8kg) 2.6 %
Feb 8, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 6, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 151.0Lbs. (68.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2013 151.0Lbs. (68.6kg) -14.0Lbs. (-6.4kg) -8.5 %
Oct 15, 2012 165.0Lbs. (75.0kg)
Show Full History (66 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 2.0%
12.0%
Percent Change: 20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 11, 2013
14.0%
Nov 27, 2014
12.0%
Apr 14, 2016
8.0%
503 Days
4.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.06% per week to achieve their goal.
This Member must lose 0.24% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 28, 2013 12.0% 0.0% 0.0 %
Apr 2, 2013 12.0% 0.0% 0.0 %
Mar 13, 2013 12.0% -2.0% -14.3 %
Feb 11, 2013 14.0% 0.0% 0.0 %
Jan 31, 2013 14.0% -1.0% -6.7 %
Jan 16, 2013 15.0% 5.0% 50.0 %
Oct 15, 2012 10.0%
Show Full History (7 Entries)
Waist

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Neck
No Chart Available


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 13, 2013 191.0Lbs. (86.8kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 13, 2013 154.0Lbs. (70.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 57.0Lbs. (25.9kg)
262.0Lbs. (119.1kg)
Percent Change: 27.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 4, 2013 262.0Lbs. (119.1kg) 57.0Lbs. (25.9kg) 27.8 %
Mar 8, 2013 205.0Lbs. (93.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2013 64.0Lbs. (29.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2013 154.0Lbs. (70.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 13, 2013 118.0Lbs. (53.6kg)

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