Member Since: Nov 17, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 767
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Today, 11:37amLast Forum Post : Apr 25, 2008 11:44pmLast Photo Upload : Mar 16, 2008 11:35amLast Profile Update: Aug 19, 2008 7:31pmLast Blog Post : Today, 6:18pm
Real Name: Vanessa
Sex: Female
Age: 23
Location: Nevada, United States
Occupation: Stay at home Mom
Personal Website:
Gym: Gold's Gym
Gym Location: Nevada
When I Started: Nov, 2006
How I Started: I gained 55+ lbs. when I was pregnant with my daughter. After I had her, I was disappointed when the weight wasn't coming off. So I decided to make a change in my life.
Why I Love It: I love the way it makes me feel.. and I love seeing the results from hard work.
How I Stay Motivated: Good music on the iPod! :) Bodybuilding.com!
BB Accomplishments:
Forum Signature:
Mar 18, 2008 Jun 3, 2008
This is my starting out pic. I've been working out for the past year or so, but now I'm getting serious... I want to look "fit" and toned!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): I have a hard time gaining muscle.. so my long term goals would be just to look fit and toned and lower my body fat.
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 11:36am
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[ Leave GoldsGymGirl a Comment
RJGymRat20 [ View Profile ] Jul 20, 2008 12:28am
WOW you look amazing!!!
JAYcavalier_328 [ View Profile ] Jul 20, 2008 12:24am
Congrats on your upcoming nuptial! UR smoking hot girl!
jimmy79 [ View Profile ] Jul 20, 2008 12:16am
you are gorgeous!!, Someone is very lucky, good luck with your goals!
JAY39_5 [ View Profile ] Jun 3, 2008 2:27pm
Looking great! I think your well on your way to looking "phenomenal" at your wedding!!
marklebp [ View Profile ] Jun 3, 2008 2:05pm
I don't think you'll have to work too hard to look phenomenal for your wedding! You're already there! :) Good luck at your goals! Stay motivated!
jtrujillo344 [ View Profile ] Apr 28, 2008 10:30am
Good luck with your goals I will keep track of your progress.
timothy22 [ View Profile ] Apr 1, 2008 4:03pm
good luck with your wedding
AlMovement [ View Profile ] Mar 21, 2008 8:38am
Lucky dude! You look great. Best of luck putting on the final touches for your wedding, al
E.G.P [ View Profile ] Mar 20, 2008 12:24am
good look on your goals.
PBateman [ View Profile ] Mar 19, 2008 2:51pm
Nice avi and good luck with your goals!
RoyalPeeps [ View Profile ] Mar 19, 2008 2:45pm
Hey Vanessa. Looking incredable. How is your day going?
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