Golden_Boi 
"Get To at least 180 pounds by next football season."
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To:
bently1985
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From:
Golden_Boi
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Feb 11, 2007 8:42pm
HEY THANKS
MILITARY PRESS.
THAT WILL DEFINATELY BuiLD YOUR TRAPS AND SHOULDERS.
JUST PUSH YOURSELF PAST YOUR LIMIT.
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To:
Moose_19
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From:
Golden_Boi
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Feb 11, 2007 4:09pm
IT'S OK TO BE EMBARESSED
JUST EAT ALOT OF PROTIEN. LIKE CHICKEN , TUNA AND STEAK.
AND GIVE IT YOUR ALL . GOOD LUCK
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To:
jnm2w
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From:
Golden_Boi
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Feb 10, 2007 10:03pm
GREAT UPPER BODY
CHECK OUT MY PIKS
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To:
LancerMac
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From:
Golden_Boi
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Feb 10, 2007 10:02pm
HEY GREAT PROGRESS
CHECK OUT MY PICS
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To:
Fastruck38
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From:
Golden_Boi
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Feb 10, 2007 9:25pm
HEY MAN KEEP UP THE GOOD WORK
COME CHECK OUT MY PIKS
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To:
..David..
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From:
Golden_Boi
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Feb 10, 2007 7:38pm
U GOTTA RIPPED BODY.
UR THE KINDA POEPLE THAT INSPIRE ME TO BE WAT I AM NOW
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