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Did a modified "Air Force" Crossfit workout today. Without burpees. It Hurt so Good!
May 23, 2012 9:59am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2000
HOW I STARTED:
When I started playing high school football they wanted me to work out. Even though I was getting stronger, and not bigger, I still loved it.
WHY I LOVE IT:
Makes me feel better. Knowing I'm staying fit and looking better makes everything else better.
GoldMind540's Progress & Goals
Progress Photos
Lbs.
2012-05-22, 2011-05-30, 2011-05-31, 2011-06-07, 2011-06-09, 2011-06-16, 2011-06-28, 2011-07-05, 2011-07-20, 2011-08-21, 2011-09-18, 2011-09-26, 2011-10-03, 2011-10-16, 2011-10-30, 2011-11-16, 2011-12-01, 2011-12-05, 2011-12-14, 2011-12-18, 2011-12-26, 2012-01-03, 2012-01-11, 2012-01-18, 2012-01-26, 2012-01-31, 2012-02-01, 2012-02-08, 2012-02-15, 2012-02-23, 2012-03-04, 2012-03-10, 2012-03-13, 2012-03-20, 2012-03-23, 2012-04-04, 2012-04-14, 2012-04-28, 2012-05-22
180.0, 176.0, 176.0, 181.0, 179.0, 177.0, 176.0, 178.0, 175.0, 171.0, 174.0, 172.0, 175.0, 173.0, 173.0, 175.0, 175.0, 176.0, 174.0, 174.0, 175.0, 178.0, 180.0, 177.0, 177.0, 177.0, 177.0, 175.0, 179.0, 177.0, 179.0, 176.0, 180.0, 178.0, 178.0, 180.0, 180.0, 180.0, 180.0
2012-07-30
175 Lbs.
TIME UNTIL GOAL:
68 days
Jul 30, 2012
Start:
176 Lbs.
Goal:
175 Lbs.
Jul 30, 2012
%
2012-03-23, 2011-05-31, 2011-09-26, 2011-10-02, 2011-12-01, 2011-12-05, 2012-01-06, 2012-02-02, 2012-03-23, 2012-04-28
9.0, 13.0, 9.4, 9.4, 9.4, 9.0, 9.0, 9.0, 9.0, 9.0
2012-06-30
8 %
TIME UNTIL GOAL:
38 days
Jun 30, 2012
Start:
13%
Goal:
8%
Jun 30, 2012
Lbs.
2011-05-30, 2011-05-31, 2011-06-07, 2011-06-09, 2011-09-18, 2011-09-26, 2011-10-03, 2011-12-01, 2011-12-05, 2011-12-14, 2011-12-26, 2012-01-03, 2012-01-18, 2012-01-26, 2012-01-31, 2012-02-01, 2012-02-15, 2012-03-10, 2012-03-13, 2012-03-20, 2012-03-23, 2012-04-04, 2012-04-28
153.1, 153.1, 157.5, 155.7, 157.6, 155.8, 158.6, 158.6, 160.2, 158.3, 159.2, 162.0, 161.1, 161.1, 161.1, 161.1, 162.9, 160.2, 163.8, 162.0, 162.0, 163.8, 163.8
Current LBM:
163.8 Lbs.
May 22, 2012
this member has not entered a body fat measurement
GoldMind540's Program
My Workout Program View My Full Workout Program
GoldMind540 has not added any program information.
My Nutrition Program View My Full Nutrition Program
GoldMind540 has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
My Motivation Program
I'm a perfectionist, so I'm always motivated to do better.
Did a modified "Air Force" Crossfit workout today. Without burpees. It Hurt so Good!
15 hours ago
Great workout earlier! And a second one while holding a guy on PCP down lol
Apr 14, 2012
About GoldMind540
About Me:
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Latest Forum Posts
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Latest BodyBlog Entries
My First BodyBlog
Posted in Other : Jan 23, 2012 8:06pmSo, I figured I'd finally start my bodyblog! So first let me tell you about me. I am a cop in southern Maryland, so in my opinion, working out is not an option, but a neccessity. Between chasing suspects, the ups and downs of adrenaline levels, long hours, and preparing for SWAT school, I damn near live in the gym. Well maybe not live in there, but you all know what I mean. I played D2 college football as a kicker and punter (yes an african-american kicker and punter) and was a hard gainer. I was good at wide receiver as well, but didn't have the size, nor the blazing speed neccessary to...
Visitor Comments
DrMoSkeetz
Rock the "crossfit" it is fun and energized 4 sure!! Have a great weekend and enjoy it
Mar 23, 2012 6:17am
craigcapurso
Thanks brother first day in 5 that feels a bit better been icing and ultra sound .. will ease back into it
Feb 9, 2012 11:34am
craigcapurso
Learn to love it.. Legs are the foundation need to build that house from the bottom up.. Go get it bud
Jan 30, 2012 6:32pm
g-tasha
Thank you very much! I hope you worked the pullup bar off lol Nice avi btw ~Tasa :)
Dec 26, 2011 6:00pm
craigcapurso
I get away with it as I keep my nutrition in check and I supplement to help keep up with my deficiencies but you bring up good point.. with days of training etc.. I structure off season different than diet for a competition to allow for growth..
Dec 24, 2011 2:45pm
craigcapurso
Yea man it takes some time to learn your body but once you do great things happen.. Overtaining is part of my normal life I would probably see better gains myself but I cant pull myself away from gym its my calm place .. You know.
Dec 24, 2011 2:42pm
Zacharylp
Thanks bro, also thanks for the add back, your looking pretty sic keep it up and let me know if you have any questions I would be glad to help.
Dec 24, 2011 1:33am
Gemini786
How is your progress coming!!Good luck with goals in 2012.Happy Holidays!!!
Dec 24, 2011 1:26am
craigcapurso
Whats good man?? What steps you taken to becomeing a superhero.. Let me know if I can aid you along the way..
Dec 23, 2011 10:40pm
FitCop
I feel ya on busy work keeping you out of the gym. Hang in there and hit it even harder the next time you make it.
Nov 4, 2011 5:23am
GoldMind540 added a new profile photo.