Discounts & Deals - Sign Up!
real name
Ron
age
28
gender
Male
location
Waldorf, MD, US
gym
Waldorf Fitness Center
occupation
Overall Goal
///
Gain Muscle
I tend to be a perfectionist in anything I do. My body and fitness is no different. I always strive for perfection!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 16, 2013
CURRENT
Apr 1, 2013
152.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 17, 2013
CURRENT BODY FAT
13
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2011-05-30,2011-05-31,2011-06-07,2011-06-09,2011-06-16,2011-06-28,2011-07-05,2011-07-20,2011-08-21,2011-09-18,2011-09-26,2011-10-03,2011-10-16,2011-10-30,2011-11-16,2011-12-01,2011-12-05,2011-12-14,2011-12-18,2011-12-26,2012-01-03,2012-01-11,2012-01-18,2012-01-26,2012-01-31,2012-02-01,2012-02-08,2012-02-15,2012-02-23,2012-03-04,2012-03-10,2012-03-13,2012-03-20,2012-03-23,2012-04-04,2012-04-14,2012-04-28,2012-05-22,2012-06-25,2012-07-17,2012-07-20,2012-08-16,2012-09-26,2012-09-28,2012-10-02,2012-10-28,2012-12-01,2012-12-20,2012-12-24,2013-01-02,2013-01-07,2013-01-08,2013-01-13,2013-01-16,2013-01-17,2013-02-09,2013-02-11,2013-02-19,2013-02-24,2013-02-26,2013-02-28,2013-03-02,2013-03-04,2013-03-07,2013-03-11,2013-03-13,2013-03-14,2013-03-26,2013-04-01,2013-04-12,2013-05-08,2013-05-09,2013-05-17
176,176,181,179,177,176,178,175,171,174,172,175,173,173,175,175,176,174,174,175,178,180,177,177,177,177,175,179,177,179,176,180,178,178,180,180,180,180,180,181,182,180,180,180,181.8,180,180,185,186,186,184,184,183,183,184,184,184,185,185,185,181,184,181,181,181,180,179,177,177,178,177,177,175
Jun 04, 2013
176 Lbs.
%
2011-05-31,2011-09-26,2011-10-02,2011-12-01,2011-12-05,2012-01-06,2012-02-02,2012-03-23,2012-04-28,2012-09-13,2013-02-11,2013-02-24,2013-03-02,2013-03-07
13,9.4,9.4,9.4,9,9,9,9,9,9,9,9,9,13
Jun 08, 2013
9 %
Lbs.
2011-05-30,2011-05-31,2011-06-07,2011-06-09,2011-06-16,2011-06-28,2011-07-05,2011-07-20,2011-08-21,2011-09-18,2011-09-26,2011-10-03,2011-10-16,2011-10-30,2011-11-16,2011-12-01,2011-12-05,2011-12-14,2011-12-18,2011-12-26,2012-01-03,2012-01-11,2012-01-18,2012-01-26,2012-01-31,2012-02-01,2012-02-08,2012-02-15,2012-02-23,2012-03-04,2012-03-10,2012-03-13,2012-03-20,2012-03-23,2012-04-04,2012-04-14,2012-04-28,2012-05-22,2012-06-25,2012-07-17,2012-07-20,2012-08-16,2012-09-26,2012-09-28,2012-10-02,2012-10-28,2012-12-01,2012-12-20,2012-12-24,2013-01-02,2013-01-07,2013-01-08,2013-01-13,2013-01-16,2013-01-17,2013-02-09,2013-02-11,2013-02-19,2013-02-24,2013-02-26,2013-02-28,2013-03-02,2013-03-04,2013-03-07,2013-03-11,2013-03-13,2013-03-14,2013-03-26,2013-04-01,2013-04-12,2013-05-08,2013-05-09,2013-05-17
153.1,153.1,157.5,155.7,154,153.1,154.9,152.2,148.8,151.4,155.8,158.6,156.7,156.7,158.6,158.6,160.2,158.3,158.3,159.2,162,163.8,161.1,161.1,161.1,161.1,159.2,162.9,161.1,162.9,160.2,163.8,162,162,163.8,163.8,163.8,163.8,163.8,164.7,165.6,163.8,163.8,163.8,165.4,163.8,163.8,168.4,169.3,169.3,167.4,167.4,166.5,166.5,167.4,167.4,167.4,168.4,168.4,168.4,164.7,167.4,164.7,157.5,157.5,156.6,155.7,154,154,154.9,154,154,152.2
Programs
My Workout Philosophy View My Full Workout Program
GoldMind540 has not added any program information.
My Nutrition Program View My Full Nutrition Program
GoldMind540 has not added any program information.
My Supplement Program View My Full Supplement Program
GoldMind540 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm a perfectionist, so I'm always motivated to do better.
GoldMind540 updated his weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 26 days.
May 8, 2013 | Like
ouerkeqi likes this.
GoldMind540 updated his weight from 179 Lbs. to 177 Lbs., a 2 Lb. loss in 12 days.
Mar 26, 2013 | Like
GoldMind540 Feeling under the weather the past few days, so I took some rest time. Now I'm ready to go!
Mar 19, 2013 | LikeVisitor Comments
lean-n-hard
Yeah you have made some great gains over the fall/winter months. And you are looking great. My progress is coming along well. I got hit with some crazy flu bug that's been making a lot of people sick around here,but since i work in a hospital that happens from time to time. When patients spread the bug to people who work in the hospital. So i'm recovering from that right now. but as soon as it breaks. You know where i'll be at my second home the gym.
Mar 3, 2013 1:47pm
lean-n-hard
Your quads are looking good on your progress pix. Good luck with the 2013 transformation challenge!
Jan 18, 2013 10:17am
Siranthony
Thank you for the add man. You looking great. Much success to you in reaching your goals.
Sep 15, 2012 8:20pm
DrMoSkeetz
Rock the "crossfit" it is fun and energized 4 sure!! Have a great weekend and enjoy it
Mar 23, 2012 7:17am
craigcapurso
Thanks brother first day in 5 that feels a bit better been icing and ultra sound .. will ease back into it
Feb 9, 2012 12:34pm
craigcapurso
Learn to love it.. Legs are the foundation need to build that house from the bottom up.. Go get it bud
Jan 30, 2012 7:32pm
g-tasha
Thank you very much! I hope you worked the pullup bar off lol Nice avi btw ~Tasa :)
Dec 26, 2011 7:00pm
craigcapurso
I get away with it as I keep my nutrition in check and I supplement to help keep up with my deficiencies but you bring up good point.. with days of training etc.. I structure off season different than diet for a competition to allow for growth..
Dec 24, 2011 3:45pm
craigcapurso
Yea man it takes some time to learn your body but once you do great things happen.. Overtaining is part of my normal life I would probably see better gains myself but I cant pull myself away from gym its my calm place .. You know.
Dec 24, 2011 3:42pm
GoldMind540 updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 8 days.