bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

GoldDragon
"TO loose most of my body fat. tone up and look & feel good."

View GoldDragon's:
Profile
BodyBlog (1)
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact GoldDragon:
Send Private Message
MSN TK-421
Report GoldDragon Report GoldDragon
Leave Comment for GoldDragon Leave Comment


Progress Pictures


Oldest Newest
Jul 22, 2008 Aug 22, 2008
My start figure today

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 372.0 lb (169.1 kg) Change: -10.8 lb (-4.9 kg)
Current: 361.2 lb (164.2 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 2, 2009 361.2 lb (164.2 kg) -0.2 lb (-0.1 kg) -0.1 %
Sep 20, 2008 361.4 lb (164.3 kg) -0.8 lb (-0.4 kg) -0.2 %
Aug 30, 2008 362.2 lb (164.6 kg) -0.8 lb (-0.4 kg) -0.2 %
Aug 23, 2008 363.0 lb (165.0 kg) -2.4 lb (-1.1 kg) -0.7 %
Aug 17, 2008 365.4 lb (166.1 kg) 0.4 lb (0.2 kg) 0.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 38.0 % Change: -7.5 %
Current: 30.5 % Percent Change: -19.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 4, 2008 30.5 % -7.5 % -19.7 %
Jul 21, 2008 38.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -1.8" (-4.6 cm)
Current: 51.2" (130.0 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 2, 2009 51.2" (130.0 cm) -0.6" (-1.5 cm) -1.2 %
Sep 20, 2008 51.8" (131.6 cm) -0.7" (-1.8 cm) -1.3 %
Aug 30, 2008 52.5" (133.4 cm) -0.1" (-0.3 cm) -0.2 %
Aug 23, 2008 52.6" (133.6 cm) 0.5" (1.3 cm) 1.0 %
Aug 17, 2008 52.1" (132.3 cm) -0.4" (-1.0 cm) -0.8 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.2" (0.5 cm)
Current: 12.7" (32.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 2, 2009 12.7" (32.3 cm) -0.5" (-1.3 cm) -3.8 %
Sep 20, 2008 13.2" (33.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2008 13.2" (33.5 cm) -0.2" (-0.5 cm) -1.5 %
Aug 23, 2008 13.4" (34.0 cm) 0.2" (0.5 cm) 1.5 %
Aug 17, 2008 13.2" (33.5 cm) 0.2" (0.5 cm) 1.5 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 58.5" (148.6 cm) Change: -4.9" (-12.4 cm)
Current: 53.6" (136.1 cm) Percent Change: -8.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 2, 2009 53.6" (136.1 cm) -0.2" (-0.5 cm) -0.4 %
Sep 20, 2008 53.8" (136.7 cm) 0.9" (2.3 cm) 1.7 %
Aug 30, 2008 52.9" (134.4 cm) -1.6" (-4.1 cm) -2.9 %
Aug 23, 2008 54.5" (138.4 cm) 1.3" (3.3 cm) 2.4 %
Aug 17, 2008 53.2" (135.1 cm) 0.2" (0.5 cm) 0.4 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 63.0" (160.0 cm) Change: -3.4" (-8.6 cm)
Current: 59.6" (151.4 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 2, 2009 59.6" (151.4 cm) -0.4" (-1.0 cm) -0.7 %
Sep 20, 2008 60.0" (152.4 cm) 0.2" (0.5 cm) 0.3 %
Aug 30, 2008 59.8" (151.9 cm) 0.2" (0.5 cm) 0.3 %
Aug 23, 2008 59.6" (151.4 cm) -1.6" (-4.1 cm) -2.6 %
Aug 17, 2008 61.2" (155.4 cm) 1.2" (3.0 cm) 2.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: -1.0" (-2.5 cm)
Current: 30.5" (77.5 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 2, 2009 30.5" (77.5 cm) 1.0" (2.5 cm) 3.4 %
Sep 20, 2008 29.5" (74.9 cm) -0.4" (-1.0 cm) -1.3 %
Aug 30, 2008 29.9" (75.9 cm) -2.4" (-6.1 cm) -7.4 %
Aug 23, 2008 32.3" (82.0 cm) 1.3" (3.3 cm) 4.2 %
Aug 17, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: -0.7" (-1.8 cm)
Current: 19.8" (50.3 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 2, 2009 19.8" (50.3 cm) -0.1" (-0.3 cm) -0.5 %
Sep 20, 2008 19.9" (50.5 cm) -0.2" (-0.5 cm) -1.0 %
Aug 30, 2008 20.1" (51.1 cm) -0.1" (-0.3 cm) -0.5 %
Aug 23, 2008 20.2" (51.3 cm) -0.3" (-0.8 cm) -1.5 %
Aug 17, 2008 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.4" (1.0 cm)
Current: 10.9" (27.7 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 2, 2009 10.9" (27.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 20, 2008 10.9" (27.7 cm) -0.6" (-1.5 cm) -5.2 %
Aug 30, 2008 11.5" (29.2 cm) 0.8" (2.0 cm) 7.5 %
Aug 23, 2008 10.7" (27.2 cm) -0.7" (-1.8 cm) -6.1 %
Aug 17, 2008 11.4" (29.0 cm) 0.9" (2.3 cm) 8.6 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 56.0" (142.2 cm) Change: -2.2" (-5.6 cm)
Current: 53.8" (136.7 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 2, 2009 53.8" (136.7 cm) -0.2" (-0.5 cm) -0.4 %
Sep 20, 2008 54.0" (137.2 cm) 2.1" (5.3 cm) 4.0 %
Aug 30, 2008 51.9" (131.8 cm) -2.1" (-5.3 cm) -3.9 %
Aug 23, 2008 54.0" (137.2 cm) 4.0" (10.2 cm) 8.0 %
Aug 17, 2008 50.0" (127.0 cm) -5.0" (-12.7 cm) -9.1 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.2" (3.0 cm)
Current: 19.2" (48.8 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 2, 2009 19.2" (48.8 cm) 0.2" (0.5 cm) 1.1 %
Sep 20, 2008 19.0" (48.3 cm) -0.3" (-0.8 cm) -1.6 %
Aug 30, 2008 19.3" (49.0 cm) 0.1" (0.3 cm) 0.5 %
Aug 23, 2008 19.2" (48.8 cm) 0.7" (1.8 cm) 3.8 %
Aug 17, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 22, 2008 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jul 21, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 24, 2008 62.0 lb (28.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 24, 2008 52.0 lb (23.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 24, 2008 56.0 lb (25.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 24, 2008 25.0 lb (11.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Complete Whey 31.99