Jun 2, 2009 1:45am

finally back to what i was after not going to the gym since august last year. so im a happy bunny lol.. just hope my neck holds out with lighter exercise and better diet now. :)

Jan 14, 2009 1:27am

man this sux put on weight sat about the house with zero energy, been ill with the cold, flu, chest infection, stomach bug, and a few other things constantly since October lol. not gone to gym in 3 months. man i miss it. starting back on the road to recovery again today. hope it lasts !

Nov 3, 2008 1:35am

Im back now people,, over a month of being ill, time to restart the gym.. yay

Sep 3, 2008 7:48am

Hi captain, thanks. having some difficulties, training 3 days a week, but i just don't feel that im making any progress. and the weight seems to stay there. but i know i have lost inches. and gained muscle.. just a wee bit disheartening.

Aug 20, 2008 3:00am

Grat's on loosing a 15lb m8y.. keep going!

Aug 6, 2008 9:48am

nice transformation, I'm working up on my cardio at mo. not to sure on the whole skip / don't skip plan yet on breakfast:)

Aug 2, 2008 3:37am

Gal this is MR pear here:) keep up the good work buddy and see you at the gym!

Jul 25, 2008 9:08am

Thanks for the comment. I get thin and fit or die trying tbh lol. looking good by the way.. im jealous:)

Jul 23, 2008 2:17am

thanks for the comment:) hopefully 1 day i can look half as good as you!

Jul 23, 2008 2:17am

thanks for the comment. and yes i would be interested in more info:) Tim. nice transformation btw.