Last Visit: Jun 24, 2009 1:23am Last Forum Post: Aug 6, 2008 9:34am Last Photo Upload:Never Last Profile Update: Oct 4, 2008 1:21pm Last Blog Post: Sep 17, 2008 1:37pm
Overall Goal: TO loose most of my body fat. tone up and look & feel good.
Fit Status:
Put 25lb back on after i got depressed and life went to hell, Now trying to start again. lost 16lb in 2 weeks :)
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Tim
Sex:
Male
Age:
34
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I have been overweight most of my life, just finally started doing something about it. thin & buff or bust!
started going to the local gum 2/3 times a week with a friend a few weeks back.
Why I Love It:
it makes me feel better about myself, i like the sweating and feeling like im doing something. helping myself get fitter and look better.
i want to be able to do a lot more than i have been used to.
How I Stay Motivated:
i think of my mother dying last year overweight and refuse to end up like that. also i see so many women of the world that wont even give me the time of day.. one day when im buff that will change.
BB Accomplishments:
actually going to the gym!
Forum Signature:
Last Updated: Jul 21, 2008 5:38pm
What GoldDragon Is Up To:
Jun 2, 2009
GoldDragon updated Motivation Level from 4/10 to 7/10 and said: "Feeling better less pain, im jsut glad that i can get back to this again!" - 1:46 am - Comment
GoldDragon updated Fit Status "Put 25lb back on after i got depressed and life went to hell, Now trying to start again. lost 16lb in 2 weeks :)" - 3:10 pm - Comment
GoldDragon updated Motivation Level to 4/10 and said: "put on all the weight again started again but argh!!" - 3:09 pm - Comment
TO loose most of my body fat. tone up and look & feel good.
Goal (Long):
I want to loose about 90lbs in weight, tone up so i have no loose skin & get good abs.
i want to bulk up in the legs and shoulders and abs so i am quicker, fitter and healthier.
Weight Goal:
I want to LOSE 90 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 21, 2008 5:53pm
Members That Inspire GoldDragon:
GoldDragon does not have inspirational members yet.
Well, Ive been at this for a while now.. 14 or so weeks, lost a bit gained a bit.. i feel better. but today was the 1st day i truly wanted to give up.. Mind numbing loss of hope and conviction. feeling like I'm not getting anywhere.
So how to cope? what to do? and how to go about...
Had to stop going to the gym after last august when i popped my back and neck out after trying to hard. its taken my 8 months to get back to where i was before it happened. so now i just do light aerobics in the house and walk the dog slowly.
hope to go back to the gym soon, depends on the...
finally back to what i was after not going to the gym since august last year. so im a happy bunny lol.. just hope my neck holds out with lighter exercise and better diet now. :)
man this sux put on weight sat about the house with zero energy, been ill with the cold, flu, chest infection, stomach bug, and a few other things constantly since October lol. not gone to gym in 3 months. man i miss it. starting back on the road to recovery again today. hope it lasts !
Bro stay with it. Its very rewarding when you make gains and progress. Do you mind PM me your cardio/weigth/ diet to me? I really want to try and help you out!
Hey man, i admire what you are doin' So I wish you best of luck with loosing your BF, and you got all my support!!! SO Keep it up bro, Some changes are visible, your face lost BF!!! SO get deeper:-)
LAter, Petr
Stay strong, focused and determined.
Remember: “You've got to get up every morning with determination, if you're going to go to bed with satisfaction.”
If you're benching anything more than your bodyweight, then you are definately on the right track! Good on you! As for me, I didn't make my target weight but I still have the end of the year to get down to 6% BF...
I just stopped by to see how you are doing and to wish you continued success. Achieving weight loss and getting into great shape sounds easy until someone is actually working at it. I know how challenging it can be, especially the nutrition part. If you are having any difficulties or questions with your program feel free to give me a yell. I would like nothing more than to see you achieve your fitness goals.
Stick too it! It'll show more and more with time. I've noticed that photos only show really massive changes. I've got all these little bits that are pulling tighter and feeling better but no-one sees.
