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Going4Lean
"I want to get me some AB muscles!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 129.0 lb (58.6 kg) Change: -12.0 lb (-5.5 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -9.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 24, 2008 117.0 lb (53.2 kg) -1.0 lb (-0.5 kg) -0.8 %
Apr 16, 2008 118.0 lb (53.6 kg) -2.0 lb (-0.9 kg) -1.7 %
Mar 12, 2008 120.0 lb (54.5 kg) -4.5 lb (-2.0 kg) -3.6 %
Mar 6, 2008 124.5 lb (56.6 kg) 1.5 lb (0.7 kg) 1.2 %
Jan 30, 2008 123.0 lb (55.9 kg) -1.5 lb (-0.7 kg) -1.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -6.3 %
Current: 11.7 % Percent Change: -34.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 24, 2008 11.7 % -0.9 % -6.8 %
Apr 2, 2008 12.6 % -1.0 % -7.0 %
Mar 12, 2008 13.6 % -0.7 % -5.0 %
Mar 6, 2008 14.3 % -0.7 % -4.9 %
Feb 13, 2008 15.0 % -3.0 % -16.7 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.3" (81.9 cm) Change: -0.5" (-1.3 cm)
Current: 31.8" (80.6 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 6, 2008 31.8" (80.6 cm) -0.3" (-0.6 cm) -0.8 %
Jan 16, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2008 32.0" (81.3 cm) -0.3" (-0.6 cm) -0.8 %
Dec 28, 2007 32.3" (81.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -0.5" (-1.3 cm)
Current: 10.0" (25.4 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 16, 2008 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Dec 28, 2007 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -0.5" (-1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 28, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Jan 16, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: -0.8" (-1.9 cm)
Current: 25.8" (65.4 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 28, 2008 25.8" (65.4 cm) -0.3" (-0.6 cm) -1.0 %
Jan 16, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2008 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Dec 28, 2007 26.5" (67.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 2, 2008 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Feb 26, 2008 17.3" (43.8 cm) -0.5" (-1.3 cm) -2.8 %
Jan 28, 2008 17.8" (45.1 cm) -0.3" (-0.6 cm) -1.4 %
Jan 16, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: -0.8" (-1.9 cm)
Current: 12.0" (30.5 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 2, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2008 12.0" (30.5 cm) -0.8" (-1.9 cm) -5.9 %
Dec 28, 2007 12.8" (32.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 0.0" (0.0 cm)
Current: 8.0" (20.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 28, 2008 8.0" (20.3 cm) -0.3" (-0.6 cm) -3.0 %
Jan 16, 2008 8.3" (21.0 cm) 0.3" (0.6 cm) 3.1 %
Dec 28, 2007 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 28, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jan 16, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 28, 2007 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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