Last Visit: Oct 8, 2008 4:28pm Last Forum Post: May 2, 2008 11:34am Last Photo Upload:Never Last Profile Update: Oct 8, 2008 4:28pm Last Blog Post: Dec 30, 2008 12:40pm
After suffering a major loss in my life, with the death of my only brother/sibling to cancer, I went into a deep depression for about 5 years and allowed myself to go from 135 pounds to 185 pounds.
Then in February 2007, something clicked and I was finally ready to work on myself, again. I did cardio and worked on my Total Gym, 7 days per week, without fail. Within 6 weeks, I had lost an astounding 25 inches!!
Why I Love It:
I love to see the changes my body is capable of making! I feel very fit and athletic, and my endurance has shot through the roof!!
How I Stay Motivated:
Seeing and feeling all the positive strides I am making, is what keeps me going. For the first time in my life, I am seeing the emergence of AB muscles and that just inspires me to try even harder!
BB Accomplishments:
The loss of 75 inches, to date, is my biggest accomplishment! Plus, I have visible muscle tone, especially in my thigh area.
Forum Signature:
~Shelly~
Starting weight: 185
Current weight: 117
Starting body fat: 45%
Current body fat: 11.74%
Present goals: 11- 12% body fat and visible Ab`s!
~~~~~~~~
Obama, 08
Last Updated: Feb 13, 2008 9:56pm
Progress Pictures
This member has not uploaded any progress pictures yet.
My stomach has always been the hardest for me to firm up, and has been a thorn in my side since I was 12 yrs old. I thought my only hope was surgery, but that is a HUGE undertaking, and the scar it leaves is horrible. So I began studying up on the subject and stumbled upon this wonderful Body Building site!
I have, recently, began to follow the Eat-Clean Diet, as I felt I was just spinning my wheels and not seeing any tummy results, in spite of giving it my all. Within just 3 days of clean eating, I spotted my first glimpse of upper AB`s showing through!!
So, now, my motivation is high, and I truly feel I AM very much capable of having a 6 pack in my lifetime!
But, I`ll even settle for a 4 pack!! I`m not greedy!Ha!
What do you do before your workout to get motivated and energized?
I usually visit some forums or look at some profiles, and just seeing others as they work toward their goals, helps to motivate me to get going on my workout!
Hi G4L, How are ya? I hardly see you anymore. Seems that week I was sick w food poisoning, was the week everybody stopped posting regularly. COME BACK! Anyway- Just stoppin in to give everyone some love in this house! Stay focused and stay strong. -Keto
Hello, I am still here. My diet and exercise is in check, with improvements to be made of course- always room for that. When I first started losing weight I was 331 pounds, I am now at 313 pounds, yippee! Keto has been a blessing to me. How are you doing? Get back to me and fill me in on your latest goals and accomplishments. Have a blessed day!
Hi there. Thanks for checking in. You look great by the way! How are you feeling?
I have made no progress. I have been eating well but workouts have dropped off a bit due to my schedule. But, despite lifting and protein intake I cannot lose body fat. I am tired of posting my frustrations. On one hand everyone says "eat eat" on the other hand if I eat more than I burn, I gain weight. On one hand everyone says to "back off the cardio to build muscle" but I can't lose fat without it.
